Fitball kuti vacheche - yaibatsira chidzidzo!

Fitball nokuti vacheche - hazvina kubatsira chete asiwo zvemafaro rakanyorovera chinhu. Nokuda kwayo nzvimbo pamusoro bhora mucheche mabasa ose tsandanyama, asi mwana haafungi kushushikana, asi nekusiyana, iye vagadzikana. Vamwe kunyange kukotsira mukirasi.

Chii saka chinobatsira fitball kuti vacheche

Kunyange kana mwana wako ari utano, ipapo boka richiri hachingatongovakuvadzi.

Asi kana mwana ane hyper- kana hypotonia, ipapo rinotenda pamusoro yokurovedza muviri bhora iye chete rinodiwa! Somugumisiro, nguva muviri kunokonzerwa mwana zvinenge zvisisipo, zvichaita kukwanisa kukurumidza uye nyore nyore tsonyera uye decompress maoko nemakumbo.

Kana Ndinogona kushandisa bhora nokuda fitball

Nokuti kutanga, bvunza mumwe wevana. Pane nguva apo makirasi rakarambidzwa. Kana chiremba ari kubvumirwa kuita zviitwa, unogona kutanga kana:

- achangoberekwa guvhu aporeswa;

- mwana chakatorwa imba;

- hakuna contraindications (nezvavo uye kuudza chiremba).

A nani ngaakuitirei kwemaminitsi 5-10 mangwanani uye manheru 5-15 pamberi achigeza. Duration basa, bvunza mumwe wevana. Kana rebonochka vane vachiberekwa chirwere kana vakadhakwa tsandanyama inzwi, nguva kushandisa anogona ngazviwedzerwe kana shoma.

Ndezvipi zviitwa kuti feetball

Kune mhando dzakawanda mwana inotsigira pamusoro bhora. Zvikuru nyore:

- Chengeta mwana pasi muhapwa pamwe thumb dzenyu, tichiita izvozvo kupinda shure munhu fitball, pamwe mwana avete padumbu ake. Chiitwa ichi rakakodzera kana mwana ari tsime kukwanisa kubata musoro wake.

- The mwana riri mudumbu rake, uye namai vangu neruoko Unorega yake uye mumwe seri ibvi. Kuita maekisesaizi kunogona kubva 5 months.

Makirasi vacheche

vachidzungudza

Izvi zvichabatsira kuti tipedze mwana kubva hyper. Rebonochka tora muhapwa, zvinyoronyoro uye nokungwarira nokudzungudza ari bhora nokuku.

denderedzwa

Bata mwana sezvinoitwa muzvirevo chiitwa, chete Swing kurudyi kuita, maererano 10 nguva imwe neimwe divi. Zvadaro, muna mudenderedzwa - 3 rimwe divi uye 3 mune imwe. Chiitwa ichi zvichabatsira vane colic, uyewo kana mwana misikanzwa zvikuru, kazhinji vana zvakafanana akatasva bhora.

Fitball nokuti vacheche kubva 6 mwedzi

Tora rebonochka nokuti mabvi, asi indekisi minwe kirasipi hudyu kuti uku nokuku. Musiyano pachiitwa ichi ndechokuti mwana yakarembera zvinenge zvachose pasi nzvimbo "mberi". Usanetseka kuti neimwe nzira kukuvara - hapana chakaipa zvichaitika, mwana achava dzakabudirira nani vestibular midziyo.

Chidzidzo bhora nematoyi

Isa pamberi yaanofarira toyi mwana fitball. Wakabata kolenochki yake, uku nokuku. Zvakakosha kuti mwana yakasvika nokuda chitoyi, kana muviri hazvina musoro. Papera matoyi akatambanudzirwa kumativi ose kutanga vacheche obliques.

Exercise 8 mwedzi

Rebonochka kupfeka padumbu uye musimudze makumbo. Kuburikidza pachiitwa ichi mwana kunosimbisa musana netsandanyama. Pashure kolenochki haana vakabatisisa manikidzira kuti magaro.

For Kubviswa hypertonus

Makumbo (feet) kuti vawane basa riri bhora. Chete kuti uye kubata.

pfungwa dzinokosha

Fitball nokuti vacheche zvichiratidza uye anobatsira, asi zvinokosha kuti zvinoenderana ezvinhu kubasa, zera racho. Usambofa vanobata mwana maoko nemakumbo - zvinogona minyura. Rumbidzai uye kurudzira mwana wako mukirasi. Uye isu kuyeuka kuti iwe unofanira bvunza chiremba wako usati makirasi.