Menu nokuti vhiki mhuri. How kusika munhu Muterere vhiki nevhiki kuti mhuri yako?

How kusika munhu Muterere nokuda vhiki mhuri kuitira kuti zvakanga rinonaka, uye zvakachipa? Uye vachiri chaizvo kubatsira chaizvo. Pashure pezvose, munhu anofanira kuwana zvose zvokudya aida fuma mune imwe reshiyo, uye kwete ita mhirizhonga. Unogona kudzidza kubata ichi basa vamwe zvakaoma, verenga mabhuku panhau, asi unogona kuedza kuumba Muterere nokuda vhiki mhuri.

Nei tichifanira nayo?

Mukadzi wose anogona kuva norugare chete apo mhuri yake akanaka, hunofadza uye ... azere. Pashure pezvose, nzira yomunhu mwoyo, sezvo imi munoziva, kuburikidza mudumbu, uye kukura mutumbi mwana yepamusoro "mafuta" kunokosha. Ndizvo chete sei kuwana imwe mari kuti mhuri Muterere, handizivi zvose. Nekuti uchida, uye zvinonaka, uye riripo nokuda chikwama, uye zvinobatsira. Naizvozvo, nyore kusarudza kuchengetedza nguva, bhajeti, uye masero etsinga - richiswedera vakasimudza Muterere kwevhiki. Nei nyore? Chokutanga, haudi ose zuva, pakufamba kuenda kwaaishanda kuti basa, kurwisana mubvunzo chii kutenga zvigadzirwa. Achishandisa kukwira Muterere kunoratidza uye kutenga zvigadzirwa kwevhiki. Chechipiri, imi munotoriziva kuti wagadzirira, uye zvikuru kuponesa nguva, kukuponesaiwo rose vhiki kubva zvisingakoshi kurwadziwa. Uye Chikurukuru, vachiita Muterere kwevhiki imwe mhuri, unokwanisa kutamba fungidziro yako, dzidza Quick itsva, uye pakudaro kuvandudza unyanzvi hwavo uye unyanzvi culinary.

Principles dzinocherwa kukwira Muterere

Nokuita Muterere, unofanira kufunga zvinoverengeka.

1. kugarisana chezvinhu uye ndiro. Hazvina zvakafanira satiate zuva mumwe zvokudya mhando, vaifudza Somuenzaniso, mangwanani imwe ndiro shoma.

2. Muterere chinofanira siyana uye zvakanaka, asi kunyanya rinorema pamusoro mudumbu.

3. Zvakakosha kuziva shanduro kuronga.

Strict Kuronga kunosanganisira kongiri kupendwa nezvirongo zvemangwanani, zvemasikati uye kwemanheru.

Kana kuronga mazita vakasununguka zvemangwanani zvokudya, kwemasikati uye kwemanheru zvaunoda, uye iwe unogona kubika. Zvadaro kusarudza Muterere rimwe zuva kubva pachikwata. Kana vaipomerwa ndiro kupendwa ne Category: divi madhishi, inopisa, wokutanga jälkiruoka. Ipapo iwe vanoumba nezuva Muterere mhuri.

4. Hapana anoziva zvinhu uye nuances mumhuri kudya sezvo amai. Naizvozvo, unofanira kufungawo huripo matambudziko uye vanorumbidza, kana ani.

5. Achigadzira zviripo, usakanganwa kuti zvavanoisa wekare "zvemangwanani kudya pachako, mugove chisvusvuro neshamwari, kudya kwemanheru kupa muvengi"

6. Iva nechokwadi kuti zvinyorwe zvokudya zviyo, bhinzi. Havashushi zvinozipa zvinhu zvakabikwa.

nezvikafu zvishoma

Chinangwa kudya izvi ndiko kugadzirira zvomudumbu gadziriro huru kudya. Zvakakodzera kuti aashandise kwemasikati uye chisvusvuro. At chisvusvuro nezvikafu zvishoma nani sandwiches. Full Pamazita vangatarira seizvi:

1. Vhura uye namahwindo sandwiches, canapés. Sezvo zvinodiwa unogona kushandisa chero zvigadzirwa. Very zvinobatsira uye zvakakunakira kushandisa pre-yakabikwa uremu:

- chizi, koteji chizi nemishonga yemakwenzi, negariki;

- hove zvinhu uye hove (herring nemharapara upfumi mhando hove, hwakakanyiwa ruomba);

- muriwo (eggplant, madomasi, zucchini);

- kubva zai guru pamwe mayonnaise.

2. Sandwiches nyama zvinhu uye hove, chizi:

- sprats, herring, gakanje zvimiti;

- soseji, chizi, chizi dzakaoma.

3. Salads.

A-siyana salads kunoenderana nemwaka, chikwama uye fungidziro. Kutengeka uye richinaka nzira imwe mhuri Muterere vangatarira seizvi: "mumukaha mufaro" (makabheji, hanyanisi, makarotsi), "Debut" (wemagaka, tomato pepper, chizi zvakaoma), Salad, chizi Salad (pepper kana madomasi makazara koteji chizi) , "Latvia" (mupunga, maapuro, madomasi, magaka, hanyanisi, yakashapa ruomba).

yokutanga kosi

Kunyora kuti vhiki nevhiki mhuri Muterere, unofanira kuyeuka kuti kazhinji kudya kwemasikati kubasa uye vana kuchikoro kana mubindu. Chete zvakaoma vana vanoda chikoro soups. Saka, regai mwana kumba ndiro chete vakamirira weboka rokutanga. Tichiyeuka Zvinosarudzwa brats dzavo. Kana ivo vanoda pamberi ndiro gobvu guru, iwe uchava pedyo ichizadza soups: borscht, kasha. Kana chikonzero zvisaririra pasi mundiro chinosuruvarisa yemasiraidhi, bvunza mwana pachena soups, broths. The dhishi chokutanga rwuripowo Muterere kuti mhuri kwevhiki, kugadzirira uchiwirirana nemitemo nyore:

- zvakarurama urongwa Bookmarks zvigadzirwa;

- zviya isa pakupera kubika saka havaiti kurasikirwa munuhwi yavo;

- Kazhinji "maererano" - muriwo vanofanira kubviswa maererano ukuru uye chimiro zvigadzirwa yasara. Nokuti vana, unogona kutenga Pasta maumbirwo siyana, akacheka miriwo zvakare kujairika. Borsch, hodgepodge, pickle anogona kugadzirira mumazuva mashomanana. Clear muto, kunyanya kwakarungwa Pasta, zvakakodzera chete kushandiswa chete.

Main madhishi

Chii chaizvoizvo zvinobvira Siyanisai zviripo kwevhiki imwe mhuri, saka zviri zvakawanda zvokusarudza yokubikisa ndiro.

Izvi zvinosanganisira nyama uye hove ndiro (nyama, veal, nyama yenguruve, offal, yehuku madhishi uye hove). Mukadzi wose anofanira kunzwisisa kuti, pasinei pakukura bhajeti yenyu, unofanira kuedza Siyanisai zviripo nyama ndiro. Zvinobatsira chaizvo kuti yezvokudya. dhishi Izvi zvichiri nesu kubva ichikosha raPetro I. In French, shoko rinoreva uye rinokosha dhishi uye Spicy omesa. Rinobva pashoko rechiito "kutanga" uye, naizvozvo, rinosanganisira kukosha "rinonaka", "inonaka". inogona kupiwa pamwe pamusoro kwokuomerwa, zvokudya hazvimboiti kuti vakundwa mhuri Muterere. The dhishi inogona kugadzirwa mumatanho dzakawanda. chainaka haina akarasika, uye achaponesa iwe nguva. Uye hatifaniri kukanganwa pamusoro hove. Fish mazuva chaizvoizvo anofanira vanobatanidzwa yevhiki nevhiki menu mhuri.

Side ndiro anogona siyana kujairika gadziriro, dzichiisa:

- muriwo patties;

- casseroles;

- kubikwa muriwo;

- wop;

- Porridge.

Ndiro nemiriwo (nembatatisi, makabheji, makabheji mabhanzi, quiches) unogona kugadzirirwa mumatanho dzakawanda.

zvokuseredzera

Imhandoi Muterere nokuti vhiki mhuri angati, kana kukanganwa kuzvitengesa zvinozipa? Mabhisikiti, mondo, mango, souffle - ichi zvose rinogona kugadzirirwa nokukurumidza uye dzimwe mumatanho wandei. Zvisinei, pane ngozi yokuti vana vako zvisiri pamutemo kupinza vhiki zvegore. Pashure pezvose, vari zvinonaka. Uyewo musakanganwa nokungwarira kukohwewa zvirongo pamusoro jamhu, marmalade dzisiri rinonaka chete, asiwo kubatsira, kunyanya kana zviri dzinongoitika peretortye muchero. Kuti keke kana Cookies havafaniri vawanire zvigadzirwa dzinodhura. Furawa, yogati kana anovava ruomba, vamwe mazai - uye vakagadzirira flavoured dhizeti. Uye kana iwe kupedza zvishoma nguva kwevhiki uye kubika vapfumi makeke, mubvunzo dhizeti vachapiwa kuvharwa kwemazuva anoverengeka. Cakes uye pastries akakodzera uye kwevhiki. gadziriro yavo Zvinotora nguva shoma. Kana bhajeti yenyu iri mwero, zvinokwanisika kuti kushomeka kwegadziriro mazororo. Munguva zvitoro pane wakanaka pakusarudza zvokudya mondo. The rakapedzwa mondo anogona arisase chocolate, womukokonati, grated mabhisikiti. delicacy iri kukurumidza kugadzirira uye haatarisiri guru zvinhu mari, asi firiji kunotora nzvimbo. Zviri chinodiwa kuti kuriteurira kuva sandara sudochki uye kufukidza lids. Zvadaro kukodzera zvakare, uye pamusoro payo ichava zvinobvira kuisa vamwe ndiro.

Mazano ari Trade

Kuti aponese nguva, simba, uye zvokudya ingava oumhizha. Somuenzaniso, nezvikafu zvishoma dzakadai zongzi, chitubu mabhanzi, unogona kuumbwa, chando uye monyorora. Zvadaro, izvi Semi-dzapedza zvibereko mudzimba kugadzirwa anogona kubika mhuri yako zvachose tisingatungamirirwi. Option chakanaka kana uchida kugara kumwe zvebhizimisi kana vane kofi neshamwari. Kana uri kuronga nezvokudya ine muto makabheji, regai kuva simbe STTS zvakawanda. Zvakasara chero nguva unogona batanidza kuti keke, uye akarurama zrazy faira somunhu yoga mundiro. muromo ichi inoshanda pachinhu zvigadzirwa zvose. Just kuva fungidziro. Gadzira imwe Muterere kuti mhuri yako uye kutarisa kuti nokungwarira. Ratidza nemucherechedzo wetiki tick nezvirongo kuti inodzokororwa. reps izvi hazvifaniri kuva anopfuura matatu. Musatenga zvinhu kana hauzivi chii chichaitika kwavari kubika. Vaingoerekana kutenga kuchaita kuti chokwadi kuti ndingorasa. Uye usakanganwa kuti Muterere yako - kwete dzidziso. Unogona kugara kuchinja maererano nokuchiva itsva.

A vachitova pavaidya,

Zvokudya Iri kugadzwa kukosha. Vanhu vazhinji kanganwa nezvazvo uye zvakanaka vakapfuura izvozvo, kungova kunwa kofi. On sei nemazvo uye mwero uchava zvokudya zvemangwanani, zvinoenderana utano hwako, manzwiro uye chitarisiko. Sezvo pamberi rwekuita zuva, unogona kuwana mamwe matunhu-mafuta uye zvinonaka chikafu. Zvakakosha chaizvo kuti vakadzi nevasikana vari nguva uchiona kwavo uremu uye vanobva vatanga zvinozipa. Nekurangarira kuti mhuri Muterere, vanofanira kunzwisisa kuti pavaidya - ndiko ruponeso rwavo. All kuti zvichaita kudyiwa, haana kuisa pasi mafuta deposits ari makakombama munhukadzi nhamba. Kupfuura kubatsira uye anoramba Porridge. Nani oatmeal mangwanani unogona chete Buckwheat. Hazvina basa, pamusoro pemvura kana mukaka iwe kubika Porridge. Unogona kuwedzera akaomeswa mariri, nzungu, apricots yakaomeswa, mabhanana. Semolina vazvidzisa. Vanachiremba vanoti nemhaka pamberi phytin uye gliadin, semolina kunaka nokuda nemudumbu vana. Buckwheat mukaka rine zvose zvinokosha amino acids. Pakazosvika Porridge mangwanani, unogona kuita sandwiches, tositi, tii, koko.

The anofungidzirwa Menu kwemazuva maviri

Muvhuro

chisvusvuro:

- Oatmeal pamwe akaomeswa uye nzungu, yakabikwa mukaka. Tea. Tositi, buttered pamwe soseji uye chizi.

tudyo:

- yogati uye mabhanana.

zvemasikati:

- Cabbage Salad pamwe makerotsi. Rice muto chicken muto nemishonga yemakwenzi. Pasta. Veal meatballs pamwe mumuto. Compote.

tudyo:

- muto kana yogati.

chisvusvuro:

- Veal meatballs, kubikwa chizi. Buckwheat. Fresh muriwo (zhizha) kana Salad (muchando).

Chipiri

chisvusvuro:

- Buckwheat Porridge nomukaka. Cocoa. Sandwiches vane chizi uye zai uremu (chizi, zai, mayonnaise).

tudyo:

- Apuro kana peya.

zvemasikati:

- Pickled wemagaka pamwe hanyanisi uye mafuta muriwo. Pizi muto. Chicken cutlets uye mbatatisi, chakabikwa muchoto. Muto. Pancakes pamwe koteji chizi.

tudyo:

- Banana. Mondo kana soufflé.

chisvusvuro:

- Wheat bota. Meat muna French. Vegetable saradhi (wemagaka, madomasi, zvakaoma chizi). Tea uye makeke.