Cheese Marble: ehupfumi, kushandiswa, inokuvadza

machena chizi chinhu Semi-hwakasimba rennet chigadzirwa wakagadzirirwa pahwaro mukaka. chizi kwakadaro ane nhamba features, chikuru chiri mubatanidzwa zvinoverengeka mhando yayo. Mumwe wavo mavara pamwe dzinongoitika madhayi, iyoyo yakanaka chizi ane chairwo, sezvinoita machena muenzaniso pamusoro vakatongoparadzwa.

It wakachengeta chizi ndiwo mwedzi anopfuura maviri panguva imwe tembiricha isingadariki 8 ° C. Fed chigadzirwa pamusoro echiShinto zvose zvakachengetwa sanganisika misoro. kurema wavo anenge 3 makirogiramu. Kana mafuta, ari machena chizi ine asingapfuuri 45%.

kana chigadzirwa inobatsira

Marble Cheese, wongororo kubva vatengi pamusoro zvikurukuru akanaka, ane anobatsira chigadzirwa. Zvinofanira kurangarirwa kuti vakawanda (kusanganisira uwandu mamineral mavhitaminzi) zvinoenderana ayo sezvamunoita. The chigadzirwa rine zvinhu zvakasiyana-siyana yeimwe hunodiwa kuti muviri kuti kwomuzvarirwo inoshanda.

Semi-zvakaoma chizi akapfuma kwemafuta uye mapurotini. Uyezve, zvinhu zvakadai anopiwa pamwe muviri hunokosha acids (semuenzaniso, naOmega-6 naOmega-3). Sezvo chikamu machena chizi pamberi calcium phosphorus, zvinokosha kuti zvakajairika kukura bvudzi uye zvipikiri, uyewo mapfupa akasimba.

Properties yemabhura chizi

Marble chizi ane akasiyana sezvamunoita. Rine kwete chete amino acids, asiwo mavhitaminzi pamwe chero zvinhu. Nyasha chigadzirwa akadaro akaoma kuona. Marble chizi ane zvinotevera ehupfumi:

• Zvinobatsira normalize muviri;
• It inonyorovesa muviri pamwe zvinhu zvinokosha, uye anobvisa kunzwa nzara;
• kunonatsiridza ganda ezvinhu;
• zvaanopa simba uropi;
• It Unotsigira kushaya hope uye kushushikana ehurumende;
• anovandudza zvomudumbu hurongwa;
• Rinovatadzisa pave nezvirwere, kusanganisira mazino caries.

Zvinofanira kucherechedzwa kuti chigadzirwa zvikuru nyore kunyura pachitunha. Zvinobatsira kwete chete nokuda vana asiwo vakadzi vane pamuviri nevaya vanotambura cheshuga, kupererwa neropa, tiibhii. Marble chizi apere nevanhu vaiita rakaoma uye nepfungwa basa.

Anoshandiswa pakubika

Cheese machena zvinowanzodavirwa kushandiswa pakubika. chigadzirwa ichi iri kwayo wakachena chimiro chinhu tudyo chakanaka kuti akakwana kuti kofi netii. Uyezve, imwe machena chizi inogona kushandiswa kwegadziriro chaiwo uye inopisa sandwiches.

The chigadzirwa inogona kushandiswa kubika zvakasiyana-siyana zvokudya, hove, shiri, nyama yenguruve. Marble Cheese anoonekwa akanaka kuchatibatsira kuti salads ne matsva miriwo uye dzimwe ndiro.

Usakanganwa kuti Semi-zvakaoma chizi havasi akakodzera achigadzirira mumakenduru uye soufflés.

kana chigadzirwa kunokuvadza?

Cheese machena, ane mafuta tigutsikane ari 326 kcal paminiti 100 magiramu zvibereko, kungangova kukuvadza. Hazvina zvakafanira kushandisa chigadzirwa akadaro kune vaya pane Munhu kusashivirirana kuti zvinoumba kwayo sezvamunoita. Uyezve, imwe machena chizi ane yakakwirira caloric kugutsikana. Naizvozvo hazvina pachii kushandiswa akawanda kune vaya vakafutisa uye kunyatsoongorora kutevera nhamba. Kana kudya uye vanofanira kunze zvokudya machena chizi.

Uyezve, vagadziri vakawanda hadzikwanisi kutaridzwa Kuronga chigadzirwa. Mune zvimwe zviitiko, Curd gobvu ndiro akawedzera colorants uye yokuvirisa E. Vamwe vavo angava inokanganisa utano.

Zvinoita kubika kumba?

Vazhinji vanoti chizi haugoni kuita pachake machena kwavo. Zvisinei, sezvo tsika inoratidza hazvisi. unogona kubika inonaka uye utano chigadzirwa mumba. Yose muitiro anotora zvishoma nguva. Achigadzirira machena chizi anofanira kugadzirira pachine:

• kerotsi muto kana apple twakadai - 150 milliliters;
• Mukaka mhou - 2 litres;
• Sour ruomba - 400 magiramu;
• mazai - 6 zvidimbu.

urongwa rokugadzirira

Kugadzira chigadzirwa pamba, zvinokosha kugovera zvose zvokubikisa munzvimbo 2 yakaenzana nhengo. vanofanira kubika A ity mukaka, ipapo nokubatanidza pamwe munyu. Zvakakwana hafu spoon. The mukaka uchida kuwedzera muto uye Nyatsosanganisai. Yoga zvakafanira kusanganisa anovava ruomba uye mazai. The zvichiguma gobvu zvinyoronyoro dira mu kubika muto uye mukaka. Bikai musanganiswa inofanira kuva mukati 6 maminitsi, unomutsa nguva dzose. Panguva iyi, serum anosiiwa ari Curd vakawanda chose.

Gauze zvinofanira akapeta akawanda akaturikidzana uye akaisa pamusoro pasi colander, akabva achiisa pakati rakapera sezvamunoita. Nepo whey drains the, tinofanira kugadzirira kuti chikamu zvigadzirwa wechipiri. Kana muto uyu akatizve kuna mukaka hakusi zvakakodzera. Somugumisiro, vanofanira kuwana mbiri chizi guru. Vanofanira zvishoma kunovhengana kuchengeta yepakutanga Texture yacho chizi.

Kana vakapedzwa chose whey, chigadzirwa igadzikwe pasi muchina. Kuti aite izvi, unogona kuisa chizi mundiro uye cover mundiro. Pamusoro kuvakwa ichi, zvakakodzera kuisa hombodo shoma mvura. The chizi takagadzirira pashure maawa matanhatu. The chigadzirwa pachaiswa mufiriji.