Exercises kubva chinopedza Disc chirwere, physiotherapy

Osteochondrosis - chirwere chinobata kwete vakwegura chete, asiwo vaduku. Zviri Inonyanya vaya vanorarama ndakagara mararamiro. chirwere ichi rinokanganisa nomuzongoza, uye zvakawanda kunyanya mumadhipatimendi aro akasiyana. It kunoitika nokuda muviri kukodzera uye ari dystrophic kuti intervertebral discs. Vari pasi degeneration, vanorasikirwa elasticity dzavo uye plasticity. Discs vanogona coalesce nemumwe, uye pane kukwana cushioning.

zviri chirwere

The chirwere chinobata munzvimbo dzakasiyana womunhu marangwanda. Pakutanga, hazvina unooneka, asi nokufamba kwenguva, pane marwadzo. Zvinonzi pamwe kuzvimba nzvimbo kuti chaizvo.

Osteochondrosis of nomuzongoza richiratidzwa muzvinhu zvakadai:

• remuromo;
• thoracal;
• lumbar;
• papfudzi nebhanhire;
• maoko nemakumbo rezasi uye yokumusoro.

Dzimwe nguva marwadzo iri mupasi mumwoyo. Kungava zviratidzo zvenhema chemwoyo. Kutaura zvazviri, marwadzo ichi angava anoratidza chinhu osteochondrosis. Sezvo chirwere ichi ndiyo nhasi vaiona chirwere remakore. Treatment zvakaoma nokuda kwayo kuratidzwa akazotevera kurwadziwa zviratidzo. Kudzivirira chirwere zvachose rusununguko osteochondrosis.

Zviratidzo osteochondrosis

Sezvambotaurwa, chirwere chinobata kwete chete nevakwegura, asi vaduku. Zvinoreva kuti zvakarurama zvokuongorora uye chisarudzo nechirwere kuchabatsira kudzivisa yakawanda nematambudziko. Asi zvinokosha zvikuru kuti utarisire muviri yavo uye kuteerera akasiyana-siyana kuratidza kuti zviri anotumira. The chirwere hwakazara nengozi dzakawanda. Pakutanga, zvinoita sokuti chete akaremara intervertebral discs uye shwashwa, asi hazvisi. With kukura chirwere iri huru kwazvo uye vanosangana nokuchinja mune vertebrae, nokudaro chose nokunyima zvakakanganisa nzvimbo mufambo. The intervertebral discs vari fused, dzakachinjwa uye nzwara tsinga kuti tipedzisire muuropi.

Osteochondrosis kunounza kwete chete kusanzwa uye marwadzo, asi inokanganisa zvinonyatsorehwa utano murwere. The chikuru Zviratidzo chirwere zvinosanganisira:

• kakawanda dzungu;
• musana kurwadziwa;
• kuneta uye kurwadziwa tsandanyama zviri shure;
• crunch vertebral muviri inofamba;
• chiveve pakati okumusoro migumo;
• chills kuti kuitika pasina chikonzero;
• kwazvo nomusoro;
• pasava noushamwari mumaoko nemakumbo;
• kwetsandanyama.

All zviratidzo izvi - chinhu chiduku chikamu chirwere chete. Kana nguva hakutangi kuita zviitwa kubva chinopedza Disc chirwere, chirwere anogona achiipa uye zviratidzo chakajeka zvikuru.

Zvinokonzera chirwere

To musi, kuziva zvinokonzera akawanda chikuru chirwere ichi. Vanhu vari kuramba atarisana mitoro uye nematambudziko, nechekare kwaita inowira "pangozi" chirwere chacho. Chinhu kubatwa nezvirwere ichi vanhu:

1. Pane zvakasiyana-siyana musana makuvaro.
2. Bad mamiriro.
3. Chavakaona zvakakomba chaiko mupfungwa.
4. Vanosvuta.
5. A ndakagara mararamiro.
6. The mutoro pamusoro musana nokuda kugara vibration (vatyairi).
7. Strong mupfungwa kuvhunduka uye mupfungwa.
8. Zvirwere chokuita kwemakemikari anobudiswa hurongwa, uye somatic.
9. Hormone zvirwere mumuviri.
10. Usava uye murombo muviri, umo muviri isingaswederi uwandu mavhitamini, zvicherwa zvakakwana uye kuronda zvinhu.

Uye ichi ndicho chete chikamu chiduku zvinhu zvinogona kukonzera chinopedza Disc chirwere.

Treatment uye kudzivirira zvirwere muzongoza

Kurapwa ine mumatanho anoverengeka. At chiratidzo kusagadzikana kumashure yokutanga nokukurumidza akataura kubvunza nyanzvi. Zvichakubatsira kuziva chikonzero uye vanorumbidza mberi kosi uye ndichipfeka kubvisa chirwere.

The danho rokutanga - kuchipatara. Doctor vanonyorera chaiwo mishonga anogona kubatsira kuderedza kuzvimba uye kuvakazve shwashwa. Next ari seti kurovedza muviri mishonga kuti pavezve mufambo yacho nomuzongoza. Vakagadzwa sezvo masaja uye evanhu. In zvakaoma kunyanya nyaya, nyanzvi dzinokurudzira kuvhiya.

Mumwe zvinokosha iri kudzivirira zvirwere nomuzongoza zvakakodzera nepokuongorora akarara. The metiresi hwaakange murwere hunogara, anofanira kuva chandagwinyira, kunyanya ane vachibatsira hwaro. Uyewo zvinokosha uye yokudzivisa muviri kubva chinopedza Disc chirwere. Kana basa kunzwisisa, chirwere kwete chete kurega mberi, asi kuvandudza functionality yacho vertebrae.

Osteochondrosis of remuromo vertebrae

Nyanzvi dzinoti nhamba ngozi zvikamu nomuzongoza, hunobata rakadzika musana marwadzo. Uye izvi zvinosanganisira remuromo nomuzongoza. Zvikonzero zviri pachena, nokuti nzvimbo iyi ndiyo huru arteries zvinopa simba vose zvomukati. Uyewo akatibvunzisisa munzvimbo dzokuzororera dzaiva midziyo uye tsinga fibers, zvokudya uye kuendesa tsinga nomunhu muuropi. Uye angaita kuti matambudziko akakura chaizvo uye, uyewo, kuti matambudziko. Dzimwe nguva, musi pakanyorwa osteochondrosis muromo wechibereko urege dhipatimendi zvepfungwa uye zvakasiyana-siyana mwoyo anogona kutanga. Kazhinji zviratidzo kuti munhu vakachengeta osteochondrosis pamusoro remuromo muzongoza vari:

• nomusoro ari occipital nzvimbo;
• svoto;
• dzungu;
• kwakawedzera BP.

Maitirwo zviitwa?

Chirwere asingatani vechidiki pakati makore makumi maviri nemashanu. Zvose zvinoenderana kana munhu pangozi. Nyanzvi dzinoti yakanakisisa kudzivirira chinopedza Disc chirwere ari remuromo nomuzongoza chinhu chisinganzwisisiki zvokurapa jimunasitikisi. Zviri dzakakodzerana chokudzivirira marapiro, uye anodzosa mufambo kwemitsipa. Asi zvinokosha kuti kutevera mitemo kana kuita jimunasitikisi:

1. Exercises kubva chinopedza Disc chirwere anoteererwa chete kanganwiro.
2. Marwadzo apo achiita kurovedza inofanira vasipo.
3. Zviito zvose zvinoitwa zvikuru zvishoma nezvishoma uye pasina noutsinye.
4. Unofanira kugara kuchengeta mamiriro ako uye yeuka kuti zvakarurama kuita zviitwa kunoenderana payo.
5. Gymnastics rinoitwa kunoparirwa nguva, Zvinokurudzirwa kuti govera maminitsi gumi nemashanu muviri boka.

Akapiwa mitemo iyi, Zvinokurudzirwa kuziva kuti, asati kupa muviri muviri, waida zano nyanzvi.

Muchiitwa nokuti remuromo muzongoza

The chirwere ane dzakawanda: chakasimba uye refu. Munguva chenjera chimiro, kuti kuderedza marwadzo chiratidzo, unofanira kuita zvose zvishoma nezvishoma uye nguva dzose. Usataura chimbichimbi kufamba. The kunzwisisa kurovedza:

1. muviri mamiriro vakamira kana akagara. Hands anoiswa achitevedza muviri. Mutsipa unofanira kuitwa rave kwakasiyana-siyana. The chirebvu pamusoro chete mutsetse apo pamapendekete.
2. kutanga nzvimbo muviri. Musoro anoita kuenderera mberi, chirebvu anobata chipfuva chake. Saka The mutsipa zvishoma springy.
3. Inotevera muviri, mamiriro ndiyo chete. The chirebvu iri kudhonzwa shure ezvinhu kuti musoro yasara chechetere zvishoma nezvishoma.

All muripo ichi mitsipa inodzokororwa kagumi. muchibayiro vanoverengeka dzakachinja mune chirwere chimiro.

Exercise mune chirwere remuromo chinopedza Disc chirwere

Zviitwa zvinofanira kuitwa zvishoma nezvishoma uye nokungwarira. Okuwedzera mutoro, nekusiyana, achaunza yakatokura kukuvara.

yechiitwa:

1. muviri mamiriro apo akagara kana akamira. A ruoko ane nezvishoma mutoro kushingirira pahuma. Panyaya iyi, ruoko vanofanira kupa kurwisa musoro.
2. Kuenderera muviri uyu kuti ruoko kunoita kuti chinguvana nzvimbo musoro uye runonditsikirira kudivi pamapfudzi.
3. The wokupedzisira muviri - chinhu anononoka uye zvakafanana, ichibata kukurudzira uye kuzorora pamapendekete. The pamafudzi vanomutswa uye ashaye pasi. Pamusoro Ivo yareba, apo richikwidibira zvishoma nezvishoma pasi vanofanira kuzorora.

Kwakadaro nokuchengeta nokuda pamutsipa kunobatsira kuderedza marwadzo uye zvinoita ropa Kusasvika intervertebral discs.

Exercise mushonga mu zamu osteochondrosis

Osteochondrosis of thoracal ndechimwe matambudziko ari kurapwa uye kudzivirira. Sezvo bhokisi pamwe micheto anosika zvakasimba chaizvo corset uye anenge immobile, kusvika ava vertebrae akaoma. Pane zvinhu zvinoverengeka Muchiitwa vanenge varumbidzwa muviri kurapa chiremba kudzivirira chirwere ari thoracal muzongoza:

1. Kutanga chinzvimbo - vakamira. Zvinoda zvishoma nezvishoma atsaudzire mberi apo kumashure inofanira ngaatarire. Kana muviri anoramba ari pasi pamwero, unofanira kukanda musana musoro wake shure uye chengeta chipande. Kiya chinzvimbo kwemaminitsi anoverengeka.
2. Amire uye ruramisa mamiriro ako, iwe uchida kumutsa pamafudzi tungamidzana. Chiitwa rinoitwa kagumi rimwe pamafudzi.
3. Mune agere nzvimbo ine sandara musana neruoko rumwe kutanga pamusoro pabendekete shure kwake, imwe nokuda muchiuno. Hands varibatanidze zvechizarira uye zvishoma nezvishoma tilted. Pashure ruoko nzvimbo kuchinja. Exercises anoteererwa gumi nguva imwe chete negwara.

Gymnastics mu osteochondrosis of lumbar muzongoza

Lumbosacral nomuzongoza zvakare vanotambura nezvirwere zvakadai, sezvo osteochondrosis. Zvikurukuru, panowanikwa chirwere kungakonzera rinorema muviri. Kazhinji munhu haana kudzora kana kusimudza zvinhu. Uye saka yose mutoro weveta musana. Physiotherapy lumbar nomuzongoza kuchaita chokupika kumashure uye kubatsira kudzivisa matambudziko. Kuekisesaiza inokurudzirwa kuti zvishoma nezvishoma uye zvakanaka pasina chimbichimbi kufamba.

1. Kubva akamiswa runodiwa kuita zvishoma nezvishoma vanobwembura mberi uye shure. 15 Nzira rwemberi.
2. Kutanga chinzvimbo ose mana. By majana zvishoma nezvishoma kuva Arch uye mukotamise musana.
3. Kugara chete nzvimbo, ruoko mumwe shure kwake kutanga uye zvishoma nezvishoma tenderera kuti mutumbi kurutivi. Mushure kuchinja maoko uye kuita zvakafanana.
4. Nhema kumusana kwake, pamusoro pemvura vanofanira kuva nesimba. Hands shure musoro wako uye kutanga ruoko kuti muzongoza zvishoma nezvishoma.

Contraindications

Achishandisa pamwe osteochondrosis pamusoro lumbar nomuzongoza, remuromo uye mazamu ane contraindications ayo. Pakutanga havagoni kuita zviitwa pagungano exacerbation chirwere chacho. Uyewo munokosha Unsubscribe kubva muviri mushonga, kana ainetseka pamusoro rakapinza kurwadziwa, uye pamwe nedzimwe matambudziko.

Hazvina varumbidzwa kuita jimunasitikisi uye zvirwere zvokufema, kuzvimba, kana zvirwere achangopfuura. Muviri Pakadaro kuchiri simba kwazvo, uye kurovedza muviri hauchazopi achamuda kunaya zvakakwana. Izvi zvinokanganisa zvikuru zvirwere. Yeuka kuti asati chero muviri muviri kurapa chiremba anofanira kuita kwazvo rokuongorora uye vanorumbidza.