Essential kuti mafuta bhati: chii nani?

The hunorapa ari kugeza inozivikanwa kwenguva refu. Panguva ino paiva dzakawanda uye zvinoreva kuburikidza paunogona kuwedzera zvikuru akanaka kwechirwere chiutsi pamusoro womunhu. Imwe nzira dzakadaro kunokosha anonhuwirira kuti bhati.

Sei kushandisa kugadzikana zvinhu?

Zvemiti inonhuhwirira zvinwiwa yaishandiswa panguva kugeza nzira, anogona kuva pamusoro inobatsira zvikuru munhu kushanda. Masayendisiti-physiologists kuzochera imwe Ringanidzo pakati migumisiro iri muviri zvinokosha anonhuwirira uye mahormone.

Rakabatanidzwa tembiricha mvura yakakwirira uye chiutsi nokuda mafuta bhati kunonatsiridza kumunetsawo. Zvinoita kunzwa mufaro, nenyama uye mufaro. Munhu ruchiramba sefungu simba uye simba.

Uyezve, namabhati anonhuhwirira mafuta uye saunas vakakwanisa kushanda pazuva muviri womunhu uye zvokurapa kushanda. Zvichienderana chokushandisa, unogona kuzadzisa ane Anti-microbial, Anti-anogumbura, unonyaradza marwadzo anokonzerwa. Dzimwe mhando kwemafuta vane chinozorodza chaizvoizvo apo vamwe vane kunosimbisa kushanda. Sezvo kushandisa zvinokosha anonhuwirira, munhu anofanira kuziva zvose pamusoro ehupfumi ivo nhaka.

tsika akaita kupi?

Zvakaitika kushandiswa kwemishonga kuramba emura ane nguva huru. Makore anopfuura zviuru gumi apfuura, vanhu aitoziva sei kushandisa zvinokosha zvinokuvadza, zvinokwanisika kuti vazvidzivirire kubva chirwere, kuwedzera kushanda zvakanaka, kuvandudza Kujeka pfungwa.

The nzvimbo chaiyo apo makabva tsika, somugumisiro iyo vakatanga kushandisa zvinokosha anonhuwirira kuti bhati, zvichida hapana chichabudirira. Chikonzero chacho chiri pachena - kunoshamisa ehupfumi kuti chirimwa kunhuwirira acho kwose akararama vanhu.

Madzitateguru vokuEurope hwokubereka okutenderera vaishandisa mafuta emisidhari. VaSitiya akabhururuka nokukanda matombo inopisa pamusoro mbeu uye maruva zvinomera siyana. Vakadzi vachidzipukuta emisidhari machipisi, vakawana pfuma rinoshandiswawo aromatherapy.

Nyanzvi Real uyo zvakakwana nyanzvi unyanzvi kushandiswa anonhuhwirira anganzi vaGiriki vekare uye vaRoma. Vanokudzwa neizvi, uye vanorapa zviri China, India uye Tibet.

Terms of kushandiswa zvinokosha anonhuwirira

Kunyatsoziva ehupfumi ane mafuta, uye anofanira kuita maererano nemitemo kwavo kushandisa mune sauna kana mvura yokugeza.

• bhati mafuta Essential kushandiswa nenzira yakaoma chipimo chemushonga. Nokuti mumwe fő mvura inopisa zvakakwana kutora mafuta mumate kupfuura 10. Kushandisa mari akawanda kungaita munhu asina mugumisiro.
• Wakagadzirira mhinduro dzakadururwa inopisa mabwe, mabhurumu, echiShinto.
• Anonhuwira mvura inogona kushandiswa kupukuta muviri vachitsigira kugeza maitirwe ezvinhu.
• Chinzvimbo, iyo ine mvura imwe zvemiti inonhuhwirira mafuta igadzikwe pedyo preheated hovhoni.
• Zvinonzi zvaisambobvumirwa kuti kuchadonha kugeza mafuta Achangobva rinopisa hita.

Recipes flavoured mvura

Kune zvakawanda Kubika mari, izvo zvinosanganisira zvinokosha anonhuwirira. Kusarudzwa mumwe kana kupfuura wavo zvichienderana mugumisiro vakatsvaka nevanhu.

1. Kugadzirira nevasori vanoda 5-10 samadonhwe mafuta kuchikosha, 1 spoon uchi, 1 fő mvura. zvikamu zvose zvakabatana uye kwazvo yakavhenganiswa.
2. Pachinzvimbo uchi, unogona kushandisa mukaka whey, mukaka yakachena uye gungwa munyu.
3. Tinofanira kutora 1 fő mvura, wedzera kusvika 4 samadonhwe miti elavender uye ndimu uye 3 madonhwe mafuta rozi. The zvichiguma anonhuwira mvura kupa muviri hwema inofadza uye freshness.
4. Zadza kugeza tsono hunonhuhwira sezvamunoita kugadzirirwa kubva 4-5 samadonhwe zvinokosha zvinhu uye mumwe fő mvura. Akakodzera chinangwa ichi sezvo nemipaini uye mafuta omusipiresi. For regiments dzokugezera, masvingo, zvitoro izvi zvinoreva ringashandiswawo. Yakabikwa mvura yakakwana mwaya pemvura, uye nemipaini hwema achagara mumba kwenguva refu.

Chii chakaita kuti mafuta?

Kugadzira kubva zvinokosha anonhuwirira - a yakaoma kwacho. Inoshandisa dzinongoitika pakugadzira zvinhu, sezvo iyo anotora dzimwe yemiti.

kugadzira zvavo panguva kubika zvinoreva zvingave zvakasiyana - DISTILLATION, kurovererwa, dzokubudisa. Hazvinei nzira ipi kupatsanurwa chirimwa zvinhu, wevasungwa kuti zvinokosha zvinhu zviri chigadzirwa vakawana nguva kupfuura chirimwa pachayo.

Mukuru kukurumbira kugeza vawana mafuta yakabikwa yakavakirwa zvomusiperesi, peppermint, somuzivi, Geranium, Rosemary. Aromas pamusoro chamomil, ndimu nebharisami, lavender, zvakare, vane Fans dzavo. kudiwa chakanaka mafuta munhuwi orenji, ndimu, bergamot.

The pamazita miti inoshandiswa pagadzirwe zvinokosha anonhuwirira anonhuhwirira unogona vachiri kuenda mberi. Tinofanira kuziva kuti dzimwe mhando miti inogona kushandiswa iri zvaAtemisi zvidzidzo siyana kwemafuta. Kana kuchinja uku hakusi munhuwi chete, asiwo achiporesa ehupfumi mari.

Types kwemafuta, kushandisa kwavo

Hahurambiki chokwadi kuchirapa migumisiro kuti mafuta nemvura. Chii nani kushandisa mari iyi uye sei chokubatanidza kwavari - ona pazasi.

The freshness muviri kupa zvinotevera mafuta: peppermint, clary somuzivi, Rosemary. Zvinogoneka kuti kushandisa mumwe mafuta kana mubatanidzwa kwayo.

Miti elavender, ndimu nebharisami, chamomil zvinobudirira vanatse pores, vachibvumira ganda kufema zvakasununguka.

Kuderedza kushushikana, usanetseka, mufaro kubatsira mafuta, wakagadzirwa ndimu, bergamot uye orenji.

Oil ruva, Jasmine, ruva, sandalwood aromas kuzadza hwemvura kamuri, inokwanisa kusimudzira mafungiro, muuye zvinofadza.

Kurapa hosha huro kana kuchitonhora, mumwe chikosoro kuchabatsira kubvisa nemipaini mafuta, anise, Eucalyptus, chamomil, omujunipa, somuzivi. Sezvo chikazozikamwa, chete izvi zvinomera anoshandiswa, kana kubvisa hosha ari kufanogadzirira kugeza nemvura. Mafuta akaita kwavari, vanoonekwa ne mukuru kunyatsoshanda.

kupatsanura kwemafuta

Nokuti vakasununguka kubva kushandisa zvinokosha anonhuwirira kupatsanura hurongwa ndokukweverwazve kumusoro. The Kuronga mapoka aiva fluid uhwo kugadzira zvinomera zvakafanana ehupfumi zvaishandiswa:

• camphor;
• yemakwenzi;
• Citrus;
• ruva;
• Spicy;
• anotsvedzerera anobuda pamiti nemakwenzi.

Modern zvavo uye mushonga mukuru vanoziva Migumisiro yakanaka zvinokosha anonhuwirira pamusoro womunhu. Kushandiswa yavo kana kushanyira dzokugezera uye saunas Chokwadi, kugamuchirwa. Asi kuchengeta mitemo uye pfungwa chiyero harufaniri kukanganwika.

Uyezve, unofanira kuteerera chokwadi kuti zvinokosha anonhuwirira zvinogona tyisa, chakaita zvokugadzirwa akakura. Kwakanaka haisi muduku wavo kuti zvinoitwa dzinongoitika nezvinhu, asi muviri nomugumisiro pashure chikumbiro yavo kusava zvachose.

Munhu wese ane kodzero yekusarudza zvakarurama kwaari.