Dukan Diet - chii chacho chaizvo

Diet Ducane runobva anozivikanwa dietitian French Pierre Dyukanu randinogara mune kudyiwa zvokudya ine zvishoma shoma kabhoni. nzira iyi inofanira kuteverwa kwemwedzi inoverengeka. Kana iwe une chido, unogona kutora zvokudya sezvo hwaro kudya zvinovaka muviri mune ramangwana, sezvo kwete chete kunoita kuti kurasikirwa uye kwete kuwana yokufutisa, asiwo rabvisa muviri uye normalizes chairo exchange.

French Dukan Diet kunobva 4 mumatanho, imwe neimwe ine pachake mitemo yayo. Zvisinei, kazhinji, nzira unotora peya nevakawanda mitemo inotevera muzvarirwo:

• Diet anofarirawo kunwa zvinwiwa zvakawanda. Mumazana kosi unofanira kunwa kanenge 2 litres mvura yakachena ose zuva.
• Idya O bran ose zuva
• Hazvina chokwadi kuva ufambe yakachena mhepo kwemaminitsi 20 pazuva.
• Rovedza muviri.

Ducane Kudya kunonyanya kwekuva inoshanda, kukosha chete kutevedzera zvose mitemo yose 4-danho unyanzvi. vhiki imwe neimwe ucharasikirwa matatu kusvika mashanu makirogiramu.

Kunyanya kudya uye Duke Muterere

Chikamu chokutanga zvokudya, akadana kurwisa. Pano unofanira kukanda maviri matanhatu makirogiramu. Panguva iyi pavaipfuura kugayiwa adipose zvinyama chichaitika, zvisinei pfupi-akararama kusagadzikana kugadzirira: muromo yakaoma, kuvapo zvishoma hwunonhuhwira. Of Mishonga mazuva rinowanikwa yakavakirwa yenyu uremu. Somuenzaniso, kufuta muna gumi maviri makirogiramu inoda 3-5 mazuva. Yokufutisa mu churu makumi maviri-matatu - mazuva 5-7. makirogiramu anopfuura 30 - pavhiki.

Menu "Kurwisa" kunoda mapuroteni. Unogona kutenga kunakidzwa zvakabikwa huku uye kweTurkey, wakawondereiko kudai hamu, veal chiropa, hove uye hove. Uyewo, hazvina risingabatanidzwi zvokudya mazai, mafuta mukaka zvigadzirwa. Regai kukanganwa pamusoro vachidya 1,5st / L O bran.

Zvenyu zuva nezuva kudya, unofanira kubvisa gwayana, nyama, nyama yenguruve, veal, tsuro, Dhadha uye hanzi, uyewo shuga.

Danho rechipiri zvokudya rinonzi "rwendo"

Pano unofanira Alternate vaviri zvokudya - uye romuriwo mapuroteni. Alternation kunobva pachido runodiwa nhamba pauri uremu:

• Kana makirogiramu asingasviki gumi, humwewo mapuroteni: Vegetables, 1: 1 zuva.
• Kana makirogiramu anopfuura 10, humwewo mapuroteni miriwo, 5/5 mazuva.

Panguva danho iri haakanganwi kushandisa 2 tbsp. l. O bran ose zuva. Uyewo, unogona kurapa mega nemiriwo, chete isbegayte voschi ine starch (nembatatisi, pizi, nenyimo, nenyemba uye yekotapeya). Unogona kubika, yakagochwa muriwo kana kudya navo mbishi. Dzivisa kudya mupunga uye nechipo mbeu.

Somunhu chaiye siyana Ducane zvokudya anogona kurapa pachako kuti dzakasiyana-siyana inonhuhwira, adzhika, hot, mukaka, mufushwa, gariki, gelatin. Asi, yeuka, kubva nyora ichi unofanira sanangurai 2 chete chigadzirwa.

zvokudya kana nenzvimbo wechitatu kutotanga

Danho iri kunoreva muitiro consolidating nokubudirira munguva iyi uremu. Diet hworudzi urwu chinhanho siyana, akakodzera ose zvigadzirwa kubva pakutanga chokutambudzika, wechipiri nemiriwo apere daily mumwe nekushanda michero, 2 zvidimbu chingwa, vakakura chizi, kaviri pavhiki unogona kudya zvokudya pamwe starch kugutsikana.

Panguva iyi, zvokudya zvinofanira wakawedzera kudyiwa O bran kuti 2,5st / l.

The danho wechina anonzi Kudzikamiswa

Unofanira kutevera mitemo huru mbiri: kamwe pavhiki, mudye yakaisvonaka mapuroteni. Zvinokurudzirwa kuti vasarudze zuva rimwe. Daily drink 3st / L O bran. Vamwe unozokwanisa kudya zvose zvaunoda, zvishoma.

Dukan Diet - zvayakanakira:

• Omerera zvaunodya kungava kumba. Uye kubasa.
• Hapana kurambidzwa nguva uye uwandu zvokudya.
• Diet haadaro zvechisimba.
• Rine kwazvo kukurudzira.
• Nzira zvinobudirira.

Dukan Diet - nezvayakaipira:

• Pangave kuperevedza kwemafuta.
• Diet haisi chaizvo pakati nepakati.
• miviri Ketone anobudiswa nokuderedza kudya.