Doro oats nemazvo

Kubvira kare kare, O zviyo zvisina chete kushandiswa zvokudya, asi rinoshandiswawo pakurapa. zvinangwa, ndokusaka ari chevarwere zvokurapa vaunganidza yakawanda Recipes, izvo kwakavakirwa kushandisa nechipiriso ichi. Sezvineiwo, kushandiswa O infusions, decoctions zvinogona zvinobudirira chikatsiviwa siyana zvinodhaka zvakasiyana, sezvo kusiyana apo "gadziriro" haana contraindications uye marwadzo. Otsi muri wose anotungamirira muviri zvarakanga mamiriro, normalizing mabasa ayo ose, uye rakanga muonekwe Hippocrates urumbidze chingamubatsira ichi neutera uye kuneta drink zvakafanana nguva tii. Uye zviri nani kuti kudzidza yokubika kuti oats kubatsirwa chaiva soro, chii anobatsira zvivako rine uye sei zvakanakisisa kuzvishandisa.

Otsi makemikari anoumba akapfuma starch, mapuroteni rurefu zviri amino acids, carotene, mavhitaminzi, kunyanya B, K, micro- uye macroelements (ayodhini, fluorine, manganese, chromium, magnesium, phosphorus, potassium, etc.). Mukuwedzera, mukuru zviri Organic acids mu oats (molonovaya uye oxalic acid), zvinokosha anonhuwirira, zvinhu zvakanaka kukanganisa thyroid shwanu.

Application O aizomupa iri kwaiitwa kuti kuzoita mwoyo tsandanyama, chiropa, itsvo, dumbu uye ura, nokuti mutemo metabolic urongwa, kushandiswa kwayo somunhu diuretic, choleretic uye ropa kuchenesa mumiririri kuti normalization pamusoro lipid muviri, etc.

Doro oats?

Muto oats kugadzirirwa uchikumbira kurapwa nedzimwe zvirwere kana brewed chete kuti chero chinangwa - zvachose haangaregi kumukuvadza. Usati wasarudza sei yokubika oats, chero zvazvingava, zviyo riri pre-gadziriro, kunyatsonyora akadzokorora kugeza kuruoko uwandu oats. Next rinogadzirirwa zviyo bika rimwe nzira yakasarudzwa.

Nzira inonyanya doro oats

Glass akagadzirira oats dira mvura mune mari 1 fő, angasvikira mota, Bates kuti moto pasi uye muto waichengetwa kwemaminitsi 20, ipapo akabvisa, akadira kuva thermos kana akamonera uye akaramba ari noushamwari nzvimbo zuva. Tisawirirane kuburikidza cheesecloth ea, kuwedzera spoon uchi, ugopfiga muvharo uye kuunza mota, kudzima moto kana O muto haachandidi, wedzera ndimu muto kuravidza uye kuramba vari firiji, kunwa kweawa hafu pamberi zvokudya 100 ml. Zvino munoziva yokubika oats kushandiswa kwakapararira.

Kugadzirira oatmeal muto panguva zvachose Kuparadzwa muviri, nokuti pakurapa gastric zvirwere

Recommend yanyatisa O groats kuti maawa mashoma asati kubika muto mumvura inotonhora, chinopa kuparadzwa nani phosphorus uye calcium yakawanda munyu. Tora preformed oats (kushambidzwa kakawanda) mune imwe mari 1 ST kamwene, akadurura magirazi maviri emvura uye yakabikwa nehafu, pashure kuwedzera spoon maviri uchi, yakabikwa kwemaminitsi mashoma. Inwa katatu pazuva hafu yeawa pamberi zvokudya hafu kapu.

Doro oats nokuti chiropa?

1. Tora 3 makapu vakagadzirira tsanga kunodururwa muhari Vhoriyamu 5 litres, wakaradzikwa spoon maviri lingonberry shizha uye Birch namabukira, mvura inotonhora yakadirwa mu svinga 4 litres, nenharo kwemaminitsi 15 pasi muvharo akadzivira pamusoro yakaderera kupisa.
2. Mobva zviyo sirika - spoon maviri, uye nhatu spoon ose knotweed - kupa simmer maminitsi 15. Muto chandagwinyira kwemaminitsi 45. Zvichakadaro, mune imwe muhari kudurura mukombe wakatemerwa muchero muhudyu (yaoma), dira fő mvura - iri refluxed kwemaminitsi 10.
3. Zvadaro, mumwe nomumwe broths yakasvinwa kuburikidza cheesecloth ea uye sanganisa pamwechete. The zvichiguma somushonga mvura, bhuku vaifanira kuva kumativi matatu litres, dzaserera, akadurura muhombodo, zvinganaka yakagadzirwa murima negirazi uye akaisa mufiriji apo inogona kuchengetwa kusvika 5 mazuva.
4. Kuchenesa chiropa muto kutora yeawa hafu vasati vadya 150 ml Makapu mana nguva zuva nezuva, asi kwete papera pane 19 maawa. Kugonesa hutano nezvinozoitika zvikuru kuchengeta nguva pakati negashiro muto uye zvokudya yaunodya. kosi iyi kuitwa mazuva 10 ari uye chirimo kana chando uye chitubu.

Otsi nokuti doro wana chemishonga, online shop, kana imwe nzvimbo chero yakachengeteka, uye zvakakoshesa, kuti chivimbo kuti zviyo - kwete etched uye akura ari munyoro nharaunda, chete muchiitiko ichi oats zvichabatsira uye noutano muviri.