Benedikt Magnusson. Biography, kubudirira uye zvinonakidza zvinhu

Kubvira kare, vanhu kubatanidzwa makwikwi siyana. Vanhu nguva dzose pamberi pavakadzi dundundu simba rake. Sei izvi zvaitwa? Nekuti zvikuru munhu kuti hutano zviri, uye kuti aizova mwana nani. Munguva dzekare, mutemo uyu achashanda. Now - kwete nguva dzose, nokuda kukurumidza kukura pharmacology. Nhasi, munhu anogona kuita simba artificially inflated ne gadziriro chaidzo. Asi zvakaipira ichi haangavi zvakanakisisa. Asi pane zvakasikwa vatambi. Dzavo nevamwe chepfungwa hunhu vane mutsa uye anofara nguva dzose. Sezvo vachiti, simba rerunziro unhu. Kubvira kare kare payo akaenda kunyange pamusoro shoko yakadai: vazhinji vanhu, ivo Kinder.

Zvino varume ava handidi kukwikwidzana Pamunosimudza matombo kana namabhiza (kunyange pane dzimwe pakurwisa), uye nokusimudza masimbi. Zvitatu zvinokosha Muchiitwa vari nhengo ano makwikwi mu Streats (Streats):

• squats;
• bhenji wokudhinda kubva mubhokisi;
• Deadlift (kana sezvazvakanyorwa kunzi pamutemo, Deadlift - akafa vaise).

Mumwe heavyweights vanoti kuti mumwe muviri anotsaura vakomana kubva kuvanhu - a barbell deadlift anopfuura 400 makirogiramu.

Benedikt Magnusson: kureba, uremu, nyaya youpenyu

The gamba nyaya vedu nhasi ane basa rakasiyana nemamwe aikwanisa nokukwirira yake 183 masendimita uye kurema kunhivi 175 makirogiramu. murume uyu simba rakakura yakaiswa rimwe katatu nyika rekodhi deadlift, ikasara kusvika 465 makirogiramu. Meet Benedikt Magnusson. Pamba Iceland uchanzi Benediht uye Streats madenderedzwa, sezvachiri mafaro remadunhu- - Benny. mukomana muduku chii pachiwi kuchitonhora nyika, apo chete gungwa uye kunhivi pamurwi? Chokwadi, avaite uye kukanda. Uye kuzviita vaduku Benedict neshamwari dzako ndiani Muchakanda zvakawanda uye chepamusoro chikwidzo. Kudzingirira pamusoro skis, mukomana nedambudziko zvinokuvadza. Zvinoshamisa, zvakaita kubva iyoyo uye akatanga upenyu chaihwo kuti anofarira kuyeuka Benedict Magnusson. Biography kuti mutambi rizere kubudirira.

Wokutanga budiriro

Pazera 16, akatanga apinda mumba kuporesa musana wake uye murairidzi zano kudhonza barbell kusimbisa musana tsandanyama uye intervertebral discs. With huremu 140 kg asi Benedict Magnusson 120 makirogiramu pakarepo kudhonzwa kuburikidza pezvizuva - iri 180 makirogiramu. At makumi maviri nemakore jaya wekare akapiwa zita rokuti munhu akasimba pamba Iceland. Hama Benny - Magnus Magnusson, uyewo nenyanzvi mubasa Weightlifting.

nyika zvinyorwa

In Streats, vane shamwari dzavo uye uremu mhando. Benedict Magnusson (deadlift 460 kg) nemabasa chete heavyweight makirogiramu 120. Your pachedu uremu akanga ranged kubva 140 kusvika 175 makirogiramu. Muna 2005, Benny abva richakunda 440 makirogiramu. In makwikwi "Arnold Classic" Benedikt Magnusson akanga wechishanu kaviri, muna 2006 uye 2008. Uchiramba kurovedza muviri, heavyweight aida mafeni, anokunda kwete chete akamutsa cargoes dzavo, asiwo ayo akasiyana simba uye jee kufarira kuti mashoko. Muna 2011, Benedict Magnusson akazivikanwa nyika rekodhi deadlift 460 makirogiramu (pasina zvimwe zvokushandisa, strapless jumpsuit, uye zvitsigiso). Gare gare, akachimedura mukurumbira wake nokutora kurema 5 kg zvakawanda.

Ko Benedict Magnusson nhasi?

Nokuda quadriceps tsandanyama zvinokuvadza Benny akarega kudzidzisa uye zvesimba. Inorema - nguva dzose njodzi ndichiva kukuvara hombe. Benny akatanga kutengesa mitambo muviri uye michina. pakupedzisira vakarova zvaakanyora (Eddie Hall kuUnited States asvika kuchiva rinokosha kg 500). Asi Benny refu kuyeukwa zvose ake achinyemwerera nomutsa uye vachifara. Hummer matai achirema 500 makirogiramu, iye achiri kudhonzwa, kunyange zvazvo iri haana kuiswawo pakati profnormativ. Best budiriro Benedict Magnusson mu squats - 380 makirogiramu, bhenji wokudhinda - makirogiramu 220 pasina michina. zvino Benedict anoporeswa kukuvara uye anoramba mberi chitima, achida zvakare kuti vavezve musoro nyika chinyorwa. Uyu anofara murume guru akazviwana mukadzi chete, vanoda iye kunyange kutarira uye ari zvakare mumabasa Streats. In musha Gemma aikunda rokuti "mukadzi simba kupfuura Great Britain." Panguva mhuri iyi Iceland ine ayo yokurovedza muviri "Super Bench" apo vakaroorana tichiita Streats makwikwi.

The Slavs zvakare kwenguva refu muzvinhu mazororo akabata siyana umhare makwikwi. tsika iyi hwaponeswa uye ikozvino. vatambi vedu vari zvakare kusvika nyika kubudirira kare muna ano umhare mitambo uye Streats. Ndicho kunoshamisa chaizvo apo hofori vakomana vaneta pamwe sevana kudzikama vachisimudza, nokukanda uye kutsungirira vana giravhiti haisi.