Diet mhou: migumisiro uye wongororo

Iva risingadzivisiki - zvinonzwisisika chido nerimwe akanaka pabonde. Zvisinei, nokufamba kwenguva mazuva ano, kana makawana imwe chinzvimbo, iwe Amazing kugadzirwa musoro, akanaka masikirwo, manicure uye wenguvo pamusoro Stylish mbatya, izvo, Haiwa, zuva akagara pamusoro penyu zvakaipa wakwana. Zvokuita? Kana asiri kure chiitiko chinokosha, apo uchida kutarisa risingadzivisiki, Muchaponesa zvokudya "mhou." Uyu muedzo chaiwo kuti muviri wose, saka kuita izvi zvinoreva haufaniri pasina yokunyanyisa chikonzero.

mitemo inokosha

In dzakanakira Kudya kunofanira kuguma kumeso uye nezvishoma uremu. Asi isu tiri kutaura pamusoro dzakabudirira maererano nemitemo yezvokurapa uremu mapoka. mhou Kudya inotanga ose canons, saka hapana dietitian kuchaita ndikurayire nayo. Saka, mutoro ezvinhu muviri ari kukunyeperai. Kana uchinzwa kurwara, akatanga kunzwa nzwa dzungu, paiva utera - pakarepo kurega hwega muviri wako: kunetseka zvakanyanyisa kudaro hakusi kwamuri.

chinguva

Mhou Kudya rakagadzirirwa vaifanira kwemazuva 10, asi vanhu vashoma angakudzivisai izvozvo kuburikidza. Zvakanakisa, zvakanakisisa kukanganisa nzira mumazuva manomwe, asi kana uchinyatsoda uchifanira kudzikira zvishoma, unogona kushivirira mazuva asara, asi zvishoma nezvishoma achiwedzera zvaunodya. Asi kuramba kuderedza uremu pashure wenguva kwemazuva gumi, haufaniri. Pano ndipo norufu. Achida chero akakurumidza uremu, vakadzi kuramba nenzara pachako uye kuti chakaipisisa chirwere - neanorexia.

kunwa utongi

Ndeipi dzakaondoroka zvokudya? Chokutanga kurambwa zvakakwana munyu neshuga. Munyika kosi, unogona kunwa chete chicherwa mvura dzisiri carbonated, girini tea dzinongoitika muto vasina sweeteners. Uye akapfuma zvakadaro facial akafanana yemipomegraneti vanoda hafu-rakasanganiswa nemvura. Pazuva kunogamuchirika anogona uchapedza 800 ml ari chinwiwa. The musimboti wose zvokudya ndiko kuti ave nechokwadi chokuti muviri anogamuchira pasina chikafu anenge zvikukutu, rinenge rose zvokudya ine zvinwiwa.

Features Menu

Unogona kunwa pasina chero kurambidzwa, zviri kwazvo kunze pamazuva okutanga, kana ndiri nzara zvikuru. Mhou Kudya kwemazuva 10 - ndiko nomuedzo tsinga dzako uye utano, kunyange Zvingaguma zvakanaka chaizvo. Saka, pazuva rokutanga iwe tinokurudzirwa kushandisa 1 fő mukaka, pamwe chinhu akabvumidza mvura. Pazuva rechipiri zvishoma-siyana kuti Muterere yako - unogona kudya 200 d yakaderera-mafuta koteji chizi (akatambanudza pamusoro zuva rose). Iva nechokwadi kuti tikanwa zvinwiwa zvakawanda. Rakatumbuka kwemazuva 10.

zvakasiyana

Ndinofanira kutaura kuti nhasi hakuna zvokudya mhou. Reviews zvinoratidza kuti pasi zita iri inovanza gumi nevaviri dzimwe gadziriro, chimwe nechimwe inopa kudya yayo nzara. Zvikurukuru, ndiko yakakurumbira chisarudzo, apo zuva, unogona kuva shoma zvipunu yakabikwa mupunga pasina munyu panguva imwe nguva. Mukuwedzera unogona kunwa chinhu risingaperi mari girini tii kana mvura.

Mune imwe musimboti, rimwe tatamuka nokuti zuva rose ity ose nonfat yogati, uye wechipiri - kudya mazai maviri hunovira, uye zvokudya kuti Alternate pamwe nemumwe. Kutonga nezvinooneka wongororo, kutsungirira chero zvipi izvi zvakaoma chaizvo, uye kunyange yakakwirira kunyatsoshanda (10 makirogiramu mumazuva 10!) Usaita kuti aripire ichi. The chete mugumisiro kunogona kuwanikwa, pasi kuipa zvokudya, hapana chakaipa pamuviri, kana asina 10, uye mazuva 60-80.

Chinonyanya intrusive pfungwa mhou kudya

By kudzidza mabhuku, takawana nadzurudzo kuti kana kusatonzwa anofambirana tsanangudzo kudya (hapana nzara uye zvinovaka muviri). Iye, zvikanganiso zvakawanda, asi pamusoro hurongwa ari pamusoro apa, anotarisa nani zvikuru. Kunwa hurumende , rapfuura; zvinokwanisika kunwa chicherwa mvura, tii uye facial. Pazuva zviri zvinodiwa kunwa marita zvitatu emura.

Pazuva rokutanga unogona kudya mumwe yakabikwa zai, 1 yakabikwa mbatatisi uye girazi kefir. Pazuva rechipiri achakupai siyana zvokudya, unogona kutenga 300 magiramu yehuku zamu uye 300 magiramu nemiriwo. zuva retatu - hove uzvigadzire 200 d yakabikwa hove uye rimwe zai. The zuva rechina - zororo zvakare. Nezvokuvandudzika 300 magiramu yakafashaidzwa nyama, 400 magiramu ose Salad miriwo uye 300 magiramu michero. Haugoni kudya mabhanana, ivo kukwirira-mafuta. Zuva rakatevera zvakare kuti sungisa bhandi, vaviri yakabikwa mbatatisi, rimwe zai uye hafu mukombe yogati - ndiko zvose rakakumirira. Menu pazuva rechitanhatu - a 300 d yakabikwa nebandauko zvikuru Salad kuti sipinachi. Ipapo Muterere inodzokororwa nezuva rechipiri, worusere - wechina. Dzokorora Penultimate rechitanhatu zvokudya, uye chegumi iri ndaizvipira abate yogati (akabvumira kunwa chete 1 fő chinonwiwa).

zvabuda

nhamo yako aitarisira, unogona congratulated. Zvino pamwero kuona zvakaguma akapa mhou kudya (mazuva 10). Reviews vanoti nezvinozoitika mikuru. Somugumisiro kwazvo kurambidzwa, achiperekedzwa kuramba kunzwa nzara, vakadzi zvakachengeteka kurasikirwa pakati 7 uye 10 makirogiramu. Migumisiro anopfuura zvakanaka. Zvisinei, kana iwe kumbira chiremba, ivo vachibvumirana akapindura kuti nokukurumidza uremu zvakadai zvinokuvadza kwazvo. Muviri DZEMUNHU DZINODZORA, muviri ari kushushikana, uye anorasikirwa micronutrients dzakawanda dzinokosha. Saka kana iwe kusarudza chisekeso pacharo, iva nechokwadi kuti kutora yepamusoro vhitamini zvokuwedzera rose kosi.

Sei kuponesa mugumisiro

Uyu mubvunzo unokosha, nokuti goho pamusoro mhou Kudya here kuva zvishoma nezvishoma. Zvikasadaro, zvaunoita zvose zvichava pasina. Muviri nokukurumidza akaisa parutivi mumatanda zvose panzvimbo yavo, saka kunyange ane makeweight, anotya itsva nzara pakakoromoka. Seiyi muviri panguva kudya achava mubatsiri chikuru kwaari. Kunyange mugove muduku uchava nenguva iiswe kumativi ako.

Pamasvondo zviviri, unofanira kudya chaizvo achizvininipisa. Chiri tichifunga mapuroteni zvokudya uye miriwo, zuva kuwedzera dose sezvaari chipunu. Unofanira zvikuru chokupfeka. Uye ivai nechokwadi kuramba kurega starchy zvokudya, chinonhuwira uye mafuta. Mazuva mashoma gare gare, apo zvaunodya ndeyokutaura kupfuura kuipa pakuonekwa, uye musoro rinomira kugadzira, zvinokosha kutanga zvemitambo. Kufamba, kumhanya, Workout, swimming - chinhu, kuti mhanyisa muviri. Saka, zvishoma nezvishoma, uchapedza mbudo wayo kubva kudya pasina kurasikirwa mberi.