Delicious meatless zvokudya: Quick vane mapikicha

Kutsanya - ichi nguva yokuzvichenesa pakunamata. Kurambirwa zvimwe zvigadzirwa mune nguva ino Anovhundutsira zhinji. Lenten zvokudya zvinofanira kuva muviri uye ane zvose zvinovaka muviri zvinodiwa kuti upenyu huzere. How kuti zvakasiyana-siyana zviripo? Ndipindure mubvunzo uyu nyore chaizvo. Pane anoshamisa zvinonaka meatless ndiro, zvinyorwa zvemabikiro zvakatuswa wakatangwa munyaya ino. Navo zvokuti unogona pasinei pachako ose zuva idzva culinary Paaidzidzisa pasina rusaruro zvinotaurwa dzechitendero.

nyore resipi

mhando zvinonaka meatless zvokudya chii? Recipes ari pambiru, unogona kushandisa dzakasiyana-siyana, chero bedzi dzisina zvigadzirwa mhuka. Ngatitange pamwe zvikuru nyore dhishi kuti inogona kugadzirwa kubva nyore ingredients. Izvi bhari Porridge nemiriwo. Unofanira kuita girazi bhari, makarotsi mbiri, imwe hanyanisi, vaviri madomasi, mumwe bhero mhiripiri, 200 magiramu pamusoro broccoli, chero hanyanisi, mafuta chipunu muriwo, mazambiringa-suneli, Bay shizha, nezvinonhuwira uye mvura. Pearl bhari nani soka kurara, saka zviri vakabika nokukurumidza. Zvadaro zvinofanira kusukwa ugodira mvura inopisa. Munyu uye Mubiki kwemaminitsi anenge 30. Zvichakadai, zvose miriwo kuchenesa uye akacheka pakati kadikidiki cubes. Zvino akaringa hanyanisi namafuta muriwo. Uyezve achiwedzera kwazviri makarotsi, pepper, broccoli uye madomasi. Isa munyu mhiripiri uye kuti kuravidza. Panopera kuwedzera wakatemerwa miriwo uye mazambiringa-suneli. Kuwadzana bhari Porridge, uye mupe dhishi kuti richadzipa.

Bisque

Nokuti vaya vanoda kuita rinonaka Muterere, unofanira yakagozha zvinonaka meatless ndiro. Recipes vane mapikicha munyaya iyi - unotofanira kusarudza! Somuenzaniso, ari domatisi ruomba muto pamwe Basil. Zvinofadza chaizvo mubatanidzwa siyana uye aromas. Nokuti gadziriro yayo vachada magiramu 150 zvakanaka manune madomasi, 20 g twakadai, gariki clove matatu, rimwe girobhu racho, 10 magiramu mupunga, 20 g celery, vashoma nhungirwa Basil nezvinonhuhwira (munyu, mhiripiri). Hanyanisi, gariki, celery uye makarotsi racherwa cubes uye asingaremekedzwi furaya mumafuta. In madomasi kubvisa ganda uye kuwedzera pulp kusvika pani. Pre-kushambidzwa mupunga uye akaisa vamwe zvokubikisa. Tinoda rupiza kusvikira zvakazara zvabikwa. Zvadaro, kushandisa blender Mash uye mukwanisi mumuto nezvinonhuwira uye Basil. Zvakare, vose pulverized uye yakasvinwa zvakanaka. Delicious dzakaonda muto zvagadzirirwa. Inogona kudyiwa chando.

Sea bream pamwe thyme

Mune mamwe mazuva muLent inogona kudyiwa zvomugungwa uye hove. Shandisa zvinonaka meatless ndiro, zvinyorwa zvemabikiro iyo dzinoturwa pano. Dorada zvakabikwa thyme, zvakakwana mukwanisi uye Siyanisai zviripo. Kuti vaitire ichi vanofanira rimwe hove, rimwe ndimu, vashoma nhungirwa manyoro thyme, zvakafanana yakachena Basil, 100 magiramu yemiorivhi uye zvinonhuwirira. Akagadzirira hove arisase yemakwenzi. Inside chitunha uye akaisa chikamu ndimu thyme. Ndokusasa pamusoro namafuta omuorivhi. Sezvo nyore kubika zvinonaka meatless zvokudya? The Recipes muchoto zvakanaka kuponesa nguva. Isai hove ari preheated 160 dhigirii muchoto uye kuzvibika kwemaminitsi 20. Kana kupa hove shongedza pamwe nhungirwa kubva Basil, maorivhi ugodira ndimu muto. Nice dzakaonda dhishi zvagadzirirwa.

zvinovaka muviri smoothies

Zvinonyanya kukosha pambiru, zvokuti muviri akagamuchira vose mavhitaminzi zvinodikanwa pahunhu. Uye zvinovaka muviri drink ichava panguva iyi godsend. Tora hafu mukombe womukokonati mukaka, vashoma zvidimbu chihenge, mabhanana rimwe, 50 ml mvura uye 150 magiramu ose sipinachi. The yokubikira kwacho kuri nyore chaizvo. Isu voisa zvose zvokubikisa, kunze mvura, ari blender nokugedagedesa zvose kwazvo. Kana zvichiita chinodururwa iri hobvu, sanganisa nemvura. Kamwe vakashumira patafura uye kunakidzwa kuravira.

Muto pamwe howa

Chimwe zvokudya zvinonaka wokutanga - mumwe muto pamwe howa. Kubika neawa, uye kunoda zvinhu zvishomanana. Zvakakosha kugadzirira 300 magiramu Howa, vatatu mbatatisi, makarotsi mumwe, vatatu svikiro hanyanisi, vanoverengeka Goroshkov mhiripiri, munyu, hafu spoon oregano yakaomeswa, chili chete ivhu, spoon maviri mafuta sunflower, clove pamusoro gariki, Bay shizha uye mvura. Hanyanisi (musoro 1) uye sliced twakadai zvidimbu kubika mhiripiri anonhuwira welaurel shizha uye maminitsi anenge 30. Zvadaro akawedzera kuti matapiri (diced). We kuzvisiira kubika mumwe maminitsi 20. The hanyanisi yasara vakatema chaizvo dzakarukwa zvakanaka, unogona hafu zvenzeve, zvinogona diced - sezvo uchida, uye griby- zvidimbu. Fry navo mafuta. Achiwedzera zvinhu izvi zviviri ari saucepan. Oga, Fry furawa uye sanganisa pamwe muto kubva mugango, kuiswa huru kosi. Garlic yakapwanyika ndokuwarira pamwe vasara zvinonhuwira ive saucepan. Kubika mumwe maminitsi 10. Zvadaro, zviri yose pani airwadziwa blender, wedzera zvinonhuwira uye kushumira. Bota racho rinonaka zvikuru meatless ndiro. Recipes vane mapikicha akauya pano dzinokosha hositesi anoda akomborera dzimba, asi haina kutyora zvinodiwa pambiru.

Kubvunzurudzwa ndiro

Panguva kurega kuronga kupikiniki. Ikoko unogona kubika zvinonaka meatless ndiro. The Recipes vari nyore uye haadi yakawanda unyanzvi. Somuenzaniso, ari grilled muriwo. Kuti aite izvi, torai zucchini, eggplant, pepper, howa (howa), namafuta, vhiniga, ndimu nezvinonhuhwira. All miriwo kupinza runodiwa uwandu. Uzviputsanye chero chimiro. Zvadaro mafuta zvidimbu namafuta arisase zvinonhuwira. Fry pamusoro yekamuri bvunzurudza kusvikira nounyoro. Kana tikazvishandisa, unogona arisase vhiniga kana ndimu muto. With zvemiti pepper ndiko kutanga zvakakodzera kubvisa matehwe. Kuti izvi pakupedzisira pashure chakabikwa kuiswa muhombodo uye dzokubatanidza nayo zvakasimba. Kwapera nguva, ganda inogona nyore kubviswa.

Salad zvakakangwa pepper

Hatifaniri kukanganwa pamusoro salads, iyo mukwanisi zviripo zvakakwana. Tinopa iwe kupfuura zvinonaka meatless madhishi kuti Quick hachina kuoma. Salad zvakakangwa pepper - iri kujairika culinary zvisikwa. Kuigadzira, unofanira 4 tsvuku bhero mhiripiri, vatatu spoon maorivhi, 5 nezvirongo maduku capers, vashoma nhungirwa manyoro parsley, munyu, mhiripiri namafuta. Chokutanga girisi pepper namafuta omuorivhi kuvatuma muchoto kwemaminitsi 30-45. Choto Temperature - 180 inegumi. Peppers zvinofanira zvakanaka browned kurutivi rumwe norumwe. Takabva akavaisa muhomwe uye ndavhara nayo. Kana muriwo vari inotonhorera, unofanira kubvisa ganda ravo. Peppers racherwa matete rinoparadza uye kuiswa Salad mbiya. Maorivhi Vanopwanyirwa uye capers akaomeswa. Wedzerai kuna pepper, Dzosera wakatemerwa parsley uye akapfeka namafuta omuorivhi. Tinoshandisa munyu mhiripiri uye kuti kuravidza.

Cabbage "Provencal"

Uyu mukurumbira chaizvo yokubika, iro rinoshandiswa kwete chete panguva muLent. Tasty, crunchy makabheji achaita shongedza chero tafura. Kuigadzira, tora magiramu 600 makabheji, 50 milliliters nevhiniga (9 muzana), 50 magiramu pamusoro makarotsi, hombe aidya chipunu shuga,-makota matatu duku yamashekeri munyu, 50 ml mafuta muriwo uye mhiripiri kuravidza. We kutanga gadziriro yacho marinade. Munyu, shuga uye vhiniga yakavhenganiswa girazi remvura Unotungidza. Nazvo kuti marinade kuti mota. Cabbage racherwa svikiro kadikidiki zvidimbu (kwete diki), uye makarotsi - Julienne kana sliced. Sanganisa muriwo uye kuzvizadzisa pamwe marinade, umo pre-kudira mafuta muriwo. Isai makabheji ari pachaunga kana marinade akadzikama, kuibvisa mufiriji. In zuva unogona kudya. Zviri anogona kubika izvi zvinonaka meatless ndiro nokuda New Year.

falafel

Izvi dhishi Israeli kunogona kuva chakanakisisa pane meatballs. Kugadzirira inodiwa 250 magiramu kubva chicks yakaomeswa, spoon maviri furawa, mumwe akasvuura clove pamusoro gariki, mumwe ity remvura, rimwe danda parsley uye dzekorianderi, nekumini chipunu hafu duku chipunu pamusoro cayenne mhiripiri, munyu uye mafuta muriwo. Per zuva chicks kugeza uye muzadze nemvura inotonhora. The mvura iri ipapo vakapedzwa nokugedagedesa nayo vari nyama mukuyi pamwe negariki uye nemiriwo. The vakawana minced nyama flavoured nezvinonhuwira uye makwenzi uye siya kwemaminitsi 30. Pashure paizvozvo, kudururira furawa uye Nyatsosanganisai. Unofanira kuwana vemitsipa mukanyiwa. Zvinoumba balls kubva mairi. Mukanyiwa haisi aina maoko, wetting pavo nemvura nguva nenguva. Zvadaro Fry balls mafuta kupararira papepa tauro kuti vakapedzwa vakasara mafuta. A akanaka mukwanisi chikafu chinonaka ichi ichava miriwo, yakabikwa chero nzira. Nevanhu vaishanda vose ava hakugumiri shomanana akagadzirwa zvigadzirwa, hope, bikai zvinonaka meatless ndiro. Kubika ose zuva zvaikodzera kuti mutambo tafura.

bhinzi muto

Maitirwo pasina zvinonaka bhinzi muto, iyo yakanaka kuti dzakaonda Muterere? To kubika unofanira 4 mikombe mvura, vaviri svikiro madomasi, zviviri pemashanga celery, mumwe hanyanisi, nezvinonhuhwira, nemiriwo, uye chokwadi, mukombe nebhinzi. Bhinzi sukurudza nani uye soka husiku. Zvadaro mvura iri vakapedzwa votsenhama bhinzi vari colander kana strainer. Hanyanisi dzakarukwa zvakanaka unotemwa uye vachipinda mugango chemvura. Bikai izvozvo, tichidzivisa nokukurumidza mota. Zvadaro vateye bhinzi ari saucepan. Apo vose zvokubikisa wakagadzirira, achiwedzera akasvuura uye wakatemerwa madomasi. Cook muto kwemaminitsi 15 uye ayo mwaka nezvinonhuwira uye miriwo. Zvokudya Ready-yakaitwa kushumirwa kuti tafura. Vakira zvaunodya inonaka meatless zvokudya pamberi pedu. Recipes Akapiwa havafaniri chete ane vaifanira mavhitamini uye zvicherwa, asiwo kuva Appetizing. Kunatsiridza inobata panguva yayo kungwara.

uchi Cookies

In Akapiwa kudya uchi haisi nguva dzose zvinoita, asi nemazuva iwayo, kana akabvumira, gadzirira nyama uchi makeke. A kudiwa ichi maviri chete zvinhu: 250 magiramu uchi (mvura) uye 250 magiramu youpfu (zviri nani kutora zvinonyadzisa gaya). Med akadira mugaba rakakodzera uye zvishoma nezvishoma akawedzera furawa nazvo. Izvi zvinofanira kuitwa zvishoma nezvishoma, vachinyatsoongorora nokusanganisa yakawanda kuti vabereke yunifomu. Kanya mukanyiwa uite nazvo paiva 2-3 masendimita paukobvu. We kuzvibika sechoto panguva madhigirii 200 anenge 15 kwemaminitsi. Zvadaro racherwa rinoparadza uye rukoko kuwedzera navo pasuru, saka kuti vanova nyoro. kudzayi ichi inochengeterwa kwenguva refu. Sarudza zvinonaka meatless madhishi Quick kazhinji nyore kugadzirira, uye raduyte mhuri yake.

Zrazy pamwe howa

Kutsanya - mukana kupa kujairana madhishi nenzira itsva nzira. Zvichida vachava chaunofarira culinary zvisikwa uye zvavo mazuva. Kuti agadzirire zrazy pamwe howa, unofanira kutora 100 magiramu pamusoro nembatatisi, 70 magiramu manyoro howa (chero), 20 magiramu hwakatsetseka, musoro hanyanisi, munyu uye mafuta muriwo. Matapiri zvinofanira yakabikwa matehwe dzavo, inotonhorera, svuura uye naMashi kusvikira puree. Howa vari dzakarukwa zvakanaka unotemwa uye zvakakanyiwa namafuta pamwe hanyanisi, pulverized saizvozvo ari chakabikwa pani namafuta muriwo. Mbatatisi, kuwadzana hwakatsetseka uye kuzvirunga nomunyu kuravidza nayo. Zvino isu vanoumba keke mashed mbatatisi, uye pakati akaisa howa zvinodiwa. Zaschipyvaem nemucheto sculpt zrazy. We Fry navo mugango namafuta muriwo kurutivi rumwe norumwe kusvikira yendarama mashava.

Nyaya ino ine chete chinonyanya rinonaka, meatless ndiro pamwe pikicha. Tinovimba vachava kubatsira!

Buckwheat pamwe howa mu multivarka

V, uyewo mimwe nguva, mubatsiri mukicheni anogona kuva multivarka. Buckwheat pamwe Howa - iri ndiro guru nerimwe zuva. To kubika unoda twakadai, makabheji magiramu 150, 200 magiramu manyoro howa, mukombe Buckwheat, zviviri spoon nemafuta muriwo nemikombe maviri emvura, munyu uye zvinonhuwirira. Shinkuem makabheji, makarotsi uye nhatu kushandisa grater. Buckwheat ageza cheka howa, asi kwete zvakare dzakarukwa zvakanaka. Isa zvokubikisa ive multivarku ugodira mumvura. Unogona pakarepo kuwedzera mafuta muriwo. Pachena Buckwheat yokubikira muoti kwemaminitsi 40 uye kumirira chiratidzo kupere. Cook nokukurumidza uye nyore zvinonaka meatless ndiro. Multivarka Recipes unogona kushandisa chero. Chinhu chikuru - kuuya kufarira uye vakatora nzvimbo akakodzera yenyu mazuva ose zvokudya.