Pave Halibut

Halibut - zvinonaka chaizvo uye anokosha hove. Zvakasikwa, tinoziva zhinji mhando Paltusova. Vakasiyana kukura, uye zvimwewo siyana, asi kunovabatanidza ndiye hove idzi kuti vari nezvikara. Vanopinda flatfish, uye inonyanya kufarirwa mukubika vanoonekwa vanhuwo halibut, rinonziwo Khingan, strelozuby Asian uye American uye dema kana Greenland. Kubva subspecies dzavo kunoenderana manakiro akagadzirira nezvirongo kunobatsirei. A halibut zvikuru akaonga nokuda chokwadi kuti nyama yake potassium yakawanda, phosphorus uye selenium, rine anenge zvose anozivikanwa mavhitaminzi subgroups, uyewo nechikakananda, uye glutamic acid. Uye mumwe mukuru zvakanakira hove iri kuti rinogona kuwanikwa pana zvakakwana yakaderera mafuta tigutsikane ukashingairira maumbirwo mapurotini uye mafuta. Pave halibut chero chimiro runobatsira cores vanhu chirwere zviratidzo atersokleroza. Uye mumwe wedu, unoparadza hove ichi, mumwe rwuve nemuviri naOmega acids saturation, izvo zvinobudirira kwazvo pakunomboita kubva vakasununguka radicals kuti anokonzera kenza.

Kubva eulogies kune chiito uye funga aiitwa halibut uye halibut ndiro rokutanga foil. Nokuti dhishi ichi, tinofanira makirogiramu rimwe nehafu halibut, 200 magiramu ose mayonnaise (nani kutora yakaderera mafuta, nekuti mafuta rine zvakakwana mune hove dzakawanda), wose inonhuhwira, Godea achigadzirira hove ndiro, kusanganisira munyu, mhiripiri uye miriwo. Unogona kuvandudza kunaka halibut tsama akasvuura mupaini nzungu. Kana zvakadaro, yokubika iri rakanakira pickled kana chando howa. Chimwe vanofanira kutora rimwe zvemiti pepper uye Lemons, 150 magiramu ose chizi uye sezvingatarisirwa munhu zvakakwana guru piece foil nokuda roasting chikafu.

All wakagadzirira? Zvino halibut yakachena, akacheka zvimbi uye gurwa, zvakakodzera kuti shangu migove. All zvinonhuhwira kuwadzana mayonnaise, uye mumwe nhindi hove yoga dzichinyikwa vakawanda ichi. Pashure paizvozvo, vakaparadzira mashoko foil vaiise pamusoro hove iri mumuto, arisase nemipaini nzungu, hove uye takakombwa wakatemerwa pepper uye howa, cover grated chizi nemiriwo uye "chisimbiso". Halibut mu foil vagadzirira vanotumira mu nechoto chakaveserwa kuti madhigirii 200. Iye ane hanya asisiri pane imwe awa. Yummy vakawana zvokuti unogona kumedza rurimi rwako!

Asi zvakakanyiwa namafuta halibut zvazvo aine kunaka kunaka unhu, hakusi yakakodzera vanhu vose. nokuda mafuta tigutsikane. Zvinogona kukonzera kwete kunzwa waziya yakanaka zvikuru varwere hepatic insufficiency nematambudziko. Asi tichiri kupa aiitwa halibut uye nenzira iyi. Regai pachako kuva vasine neavo vane mukana uye utano mvumo. Saka, tora 800 magiramu pamusoro halibut, musoro rechatogo hanyanisi, 2 spoon furawa, zvakafanana yakanyauka ruomba, boka parsley, ndimu, nezvinonhuhwira kuravidza uye spoon nevhiniga. Gurai hove kupinda 8 migove, kuparadzanisa mapfupa, kureva isu chete tinoda halibut. Salt, mhiripiri, urisase hanyanisi diki, pamwe vhiniga kusaswa, uye kupfeka kuchitonhora inenge 2 h. Zvino marinated halibut anogona kudzora kubva mufiriji rugwaro rwakapetwa furawa uye furaya pamusoro rinopisa mafuta muriwo kumativi ose kusvikira yendarama mashava. Halibut zvakakangwa vakawaridza uri mundiro, arisase nemiriwo, pfekai kumativi ndimu zvidimbu uye kushumira.

Pave Halibut munyaya ino aiva konekwa tarirai, kana hatina kurondedzera nzira kugadzirira muto kuti halibut. Kunoda kilogram hove pemidengerero. Kwairi 1 vakatongoparadzwa mhiripiri. 1 hanyanisi, minced 3 negariki clove. Vachiri zvakafanira kugadzirira girazi domatisi muto uye chikamu chimwe muzvina mukombe yamafuta. zvose zvokubikisa simmer, ipapo wedzera hove. Kana kukwana mvura rakasanganiswa nemvura uye mota kwehafu yeawa.

The muto zvagadzirirwa!