Watermelon Kudya - uremu nzira Gourmets

Kudiwa nevakawanda visi kodzero zvinogona kunzi Mishonga chigadzirwa: magiramu 100 rine macalorie 38 chete. Zvinobatsira mune neBP, kufutisa, cystitis. Huri muna visi pulp faibha zvakanyanya akanatsa ura, uye visi muto hwezvekukurukurirana renal excretion jecha nematombo diki. Watermelon, zvokudya izvo zvinofadza zvikuru, kuzvigona yokufutisa uye inogona kurumbidzwa kuti vaya kunetseka kufuta.

Chokutanga, unofanira nokungwarira kusarudza visi. Kuti tidzivise dambudziko, kuronga rokutsvaira kutenderera kunofanira muzhizha mukupera - mangwanani kwematsutso: iyi visi Kudya kunoisawo hapana ngozi. Manwiwa akanga ripen takasununguka, uye mikana kumhanyira muchero makazara nitrates huduku zvikuru. Early sezvo visi, akatenga pamusoro pamusika pakutanga July, hazvingaiti kukubatsira kuvandudza utano hwako - pachena kuibvisa wavo nokukurumidza artificially.

Kusarudza visi, teerera muswe wayo kubva akaibva zvinofanira kuva yakaoma. Sarudza kukura kwake sezvo ivepo anorova goko: sezvinoita nyanzvi dzinoti, inzwi raibva visi - matsi. Mukuwedzera, kukura chiedza chake crackle anoti apo kudzvinya. Kuti uone kuti visi rakazara nitrates zvinosuwisa chete pashure kutengwa kwaro. vachinyatsoongorora Tarisa chekawo: kubva visi kuibva sezvingatarisirwa, zviri grainy, asi tichibatsirwa nitrates - pachaenzaniswa. Ko pasvika uye rima tsvuku, purplish ruvara nyama. An zvakawandisa kuti nitrates mu visi inoti, yellow kana yakatsvuka kuti fibers ayo - anowanzoita yatochena. Kana uine napaduku nokufungirana kuti visi "overfed" nitrates, zviri nani kushandisa: visi zvokudya, muchiitiko ichi, kwete chete hakuiti kubatsira kuvandudza utano hwako, asi kukuvadza muviri wako.

Pane nzira dzakawanda pasi visi zvokudya. Nyore uye vanyoro zvikuru - kutsiva mumwe wavo zvokudya (nani kupfuura manheru). Lightweight visi Kudya vangatarira sezvinotevera: iwe udye senguva dzose, asi usati wadya (inenge hafu yeawa) kudya 300-500 magiramu ose visi nyama. Kuita izvozvo kunofanira kuva mukati kwemazuva 7. Nzira iyi inokurudzirwa kugadzirira sadza kudya pamusoro manwiwa, zvakawanda zvakaoma.

Huru visi Kudya zvinoreva kurambwa zvakakwana zvokudya uye atsive nezvinoitika visi pulp. Icho simba haasi munhu wose, saka unofanira nekururama kuongorora simba ravo uye ona kana uchigona kutsungirira mitemo yakadaro. Kana uine mukuru kana yakaderera BP, itsvo matambudziko, kana mune chirwere ari nemudumbu, kare vanofanira kubvunza chiremba. In kufutisa Kutemeswa cheshuga upi mhando, uyewo contraindicated visi zvokudya. Uremu panguva anorichengeta, ungava uye ndichaita kuzadzisa, asi zvinogona kukuvadza muviri wako kukoshesa.

Kana zuva zvokudya dzemunharaunda mune zvokudya, pane chinodiwa chaiwo kukarukureta: Zvakanakisa, uremu visi pulp, vari kudyiwa zuva nezuva, tinofanira kuva akaenzana wako uremu muviri yakakamurwa gumi (somuenzaniso, aine uremu kg 70 - 7 kg). mari iyi inofanira rakabudiswa 5-6 nguva. Kana zvakaoma kudya zvakawanda kudaro, udye zvakawanda sezvaungagona.

Vanoomerera huru visi Kudya inogona kwemazuva 3-5. More kunogamuchirika shanduro nayo - zvokudya ari manwiwa uye vatema chingwa: kune mumwe zvokudya yaunodya zvinonzi akawedzera 1-2 zvidimbu (200 magiramu). Zvikurukuru, ichi musimboti napakusuka itsvo inopa anozivikanwa murapi Nadezhda Semenova. Ya kudya kwakadaro kunofanira kuva zvinenge 7 days. Vaya musiyano uyu yaro, Semenov rinokurudzira zuva nezuva, inenge yechitatu mangwanani (nguva apo itsvo dziri kushanda kwazvo kushingaira) kudya visi ari kugeza nemvura inodziya - nokudaro kuwana kutandara nezvezvimwe zvinetso zvedundira uye kubviswa kwayo jecha. Zvisinei, pasina kubvunza chiremba, nzira iyi inofanira kudziviswa, kunyanya vaya chirwere itsvo namabwe.