Collagen nokuti majoini, zvinobatsira, kukuvadza, uchishandisa pfungwa mumuviri womunhu

vanhu vashoma vanoziva kuti collagen chiri muviri womunhu, anenge makore 25 Kumira runobereka makemikari ayo. Nokuda kwaizvozvi, ganda zvishoma kuchembera, uye mapfundo kusakara. To sarambidzika muitiro uyu nonotsa kure sezvinobvira, masayendisiti zvakagadzira rakasiyana chigadzirwa - collagen nokuda mapfundo nemarunda. kana chete anobatsira munhu wose? Sei uye kana zviri nani kushandisa kuti vawane kunonyanyisa zvabuda?

Sei majoini dzedu

Kuti tinzwisise nei uchifanira kuva collagen kuti majoini, tarisa sei vanoshanda. In womunhu majoini muviri dziri pose inofamba akatakurwa kutenderera, flexion, kuwedzera uye kutenderera. Maererano mamiriro avo vanogona kuva nyore (unobatanidza mapfupa maviri) uye kunzwisisa (nokubatanidza mapfupa matatu kana kupfuura makuru uye diki). Both articular hukawanika vari zvemapuranga chaiwo shwashwa (hyaline), synovial Kamudzira, articular Kamudzira uye mhango umo anogadzirwa synovial Urume. Zvakafanira kuti shwashwa lubrication, kuderedza tisawirirane yomuka mariri achityaira. Collagen chikuru chezvinonhuwira vagari zvinoriumba, uye kuwedzera, zviri paganda, nemarunda, nemarunda, ropa midziyo masvingo.

tsananguro

Collagen munhu akasiyana mapuroteni marudzi kuti rine muzvizhinji kuti fibers (fibrils). Muvanhu, anenge 35% payo. Zvakafanira kuti elasticity rweganda redu simba uye elasticity pamusoro nemarunda, simba uye panguva iyo mufambo pamusoro articular mapfundo. Collagen usage chinhu yakaoma chichiitwa, izvo akapindwa makemikari akawanda, amino acids, mavhitaminzi, uye chero zvinhu. mamorekuru ayo zononoka, mumwe kwezana iyo iri amino acids glycine, proline, lysine, uye vamwe. Zvichienderana hunhu yeimwe izvi, pane mhando wandei collagen. Mumwe raiva chete neimwe mumuviri womunhu. Collagen nokuti majoini raimiririra mhando II, iyo hazvo vaiona Vanoburitsa bioactive zvinodhaka.

Sei mapfundo collagen

Kwemakore, ganda redu anorasikirwa elasticity kwayo, shwashwa majoini kusakara, connective zvinyama anova zvishoma kwakavharwa nenyama uye yakasimba. Nechokunze, ratidza ichi chikuru wrinkles, droopy pamatama, matanga pamusoro mudumbu. Internal kugozha akaratidza kurwadziwa apo achifamba, uye vakwegura - panguva chero kufamba muviri. The majoini kuva osteoarthritis, pasi musana marwadzo uye zvimwe zvirwere. Izvi zvinoitika nokuti shwashwa zvinova zvitete zvokuti vanogona kudzivirira articular hukawanika asisiri. Paaifamba ivo varikwizire imwe, kukonzera munhu kurwadziwa. Kana nguva asingadi kutora mishonga, vadyi kukuvadzwa achava kusingarapiki uye vachafanira kuritsiva ndikaisirwa rimwe risiri chairo. Imwe nzira yokudzivirirwa iri collagen kuti majoini. Kana kufamba, kwakadai sokufamba, shwashwa ari compressed akafanana remvura rusingaperi uye agadzirisa. Kana collagen mariri zvakakwana, izvi zviri nyore. Zvinosuruvarisa, mapuroteni ichi rinoparadza makemikari collagenase, nguva dzose mumuviri. Nepo jaya inodiwa yakawanda collagen ane nguva apore. Naizvozvo patsva kwacho DZEMUNHU DZINODZORA. Makore kare 40 vagovane kwetunhu kwayo. Vanotambura ichi kwete chete shwashwa, shwashwa asi umo collagen anova pfava uye haripi zvinodiwa elasticity. Collagen kuti majoini, chikamu Pharmaceuticals uye Mishonga zvokuwedzera, vakashandisa kudzorera zvakakodzera uwandu mapuroteni ichi pamuviri.

Gelatin kana piritsi

Zvinofungidzirwa kuti inozivikanwa gelatin kupfuura mapiritsi rinodzorera collagen ari mumuviri womunhu. It chaizvoizvo. Gelatine rinobudiswa kubva mhuka zvinhu nokuda hydrolysis. Zvinoguma hydrolyzed collagen, zvakanaka yokuita zvinoitwa muviri. Saka, kurapwa pamwe chigadzirwa ichi, unogona chete kuishandisa unofanira zvinenge 7 magiramu pazuva vanhu vane sekwaserera mararamiro, uye 10 g vamwe. Yawapiwa inenge 2 months. Havasi vose kudyika mondo zuva nezuva, wakaita kubva gelatin packs it. Supplements ndiwo wakanakisisa pane "Collagen nokuda majoini." Upfu, kunze collagen, ane uwandu muviri unoda amino acids uye mavhitamini, mamwe anovandudza migumisiro kurapwa. Pane imwe sachet (8 g) pa anenge 11 rubles. Vamwe vagadziri uyewo salves pamwe collagen.

Mishonga Supplements

Chimwe chezvinhu dzakakurumbira zvishandiso ndiyo chinodhaka "Collagen Ultra". Kugadzirwa Its anoshandisa noungwaru zvigadzirwa kuti akabvumira kuti kusanganisira vari amino iine acid hydroxyproline, hydroxylysine, vhitamini C, izvo zvinokosha synthesizing collagen kuti majoini. Manual kushandiswa kwezvinodhaka zvikuru nyore - upfu (kana Kamudzira) kunwa panguva kudya kamwe pazuva 3 months. Ndiani anogona kubatsira ichi Mishonga chinamatidzwa:

-bolnym osteoarthritis, osteochondrosis I uye pachikuva II. Stage III zvinganaka surgically kurapwa. mushonga uyu anogona chete kuderedza marwadzo.

, Vanorwiswa osteoporosis, hosha yemajoini;

-sportsmenam uye vanhu achiita rinonetesa muviri, zvakadai nevezvimwewo, kuitisa zuva rose patsoka dzavo;

- vagari akatambura pachiitiko chinotyisa, kuvhiya;

- kudzivisa kwemajoini chirwere zvose varume vakuru kupfuura makore 30.

Contraindications

Collagen ari connective zvinyama uye shwashwa kwete pakarepo yakadzorerwa. Kuchinja mari uye kuparadza runovharidzira mamwe makemikari. Naizvozvo, kuti vabudirire zvaioneka zvabuda Zvinokurudzirwa kutora nguva yakareba collagen kuti majoini. Contraindications zviripo chete vaya vane idiosyncrasy zvibereko izvi. Uyewo haana varumbidzwa kurishandisa vanhu chirwere phenylketonuria. Uyezve, vamwe varwere achitora mushonga kwenguva refu, kuwedzera uremu muviri yaiitwa. In zvinofungwa nevanhu vakawanda vakapiwa mishonga yavo utano pamwe collagen, havana chete kutanga kuvandudza pamwe majoini, asi smoothes wrinkles, it ganda.