Chiratidzo bloating: chinokonzera ayo uye mishonga

Kubva chii bloating iri uye sei ndeyokubvisa nayo? Mibvunzo iyi yakatekeshera chaizvo pavarwere vanogara kanganisa zvisingafadzi zviratidzo izvi. Zvinokosha kucherechedza kuti chirwere ichi pamwe chete kwakadaro zvinhu sezvo regurgitation uye chirungurira, zvinogona kukonzera kwete chete kusagadzikana kana kukonzera banal kusagadzikana, asi vanotaurawo kuti kukura chero zvirwere zvakakomba. Ndokusaka nhasi isu vachakuudza zvakadzama pamusoro chii chaizvo chiri kukonzera zviratidzo kukurukurwa, uyewo sei kudzivisa kumwe kuratidzwa.

Chiratidzo bloating nezvimwe zviratidzo

1. Pain. Munguva kuunganidza magasi mumuviri munhu anogona kunzwa rakasiyana-siyana nemarwadzo. Vangave diki, kungopotsera, jeko kana zvikuru. Muzviitiko zvizhinji marwadzo zvishoma akaedzwa pashure pokusunungurwa magasi kana defecation. Panyaya iyi, iyo chiratidzo bloating chokuita flatulence.

2. Burp. Izvi zvinoitika vasiri neurongwa muviri womunhu akaora kubvisa zvakawandisa mhepo mudumbu. Nokuti iniwo hwokuratidza bloating. Zvinokosha kucherechedza kuti vanhu vose pakudya kusvika rwezvinhu zvakawandisa mhepo. Kuti izvi zvisaitika, unofanira kutevera nyore mitemo:

• upise zvokudya kana mvura zvishoma nezvishoma;
• kwete kutaura panguva kudya;
• kunwa mvura zvokudya pachishandiswa uswa.

Constant abdominal distension: zvinokonzera chirwere

1. havaratidzi ozeyewa chikafu

Kuunganidza magasi ari muura, uye zvadaro bloating muna 90 muzana 100 rinonzi banal chinovira haisi chikafu Kuzeyewa (semuenzaniso, miriwo fibers) zvakazara. Panyaya iyi, nyanzvi dzinokurudzira kutevera nomufambiro Muviri kuti haabatanidzi kushandiswa dzairamba zvekudya kuti anokonzera dambudziko iri. Kakawanda bloating chiratidzo mudumbu kunoitika pashure kushandiswa zvinotevera zvinhu:

• zvakabikwa bhinzi ;
• KweBrussels inomera, makabheji, konifurawa;
• broccoli;
• kutsenga chingamu;
• carbonated zvinodhaka;
• maapuro, Pears uye mapichisi;
• lettuce;
• caramel it.

2. Mishonga inorwisa

The annotations kune mishonga akatsanangura nemishonga, ramakagadzwa unowanzonzi bloating zviratidzo. Izvi zvinotsanangurwa nokuti, pashure kugamuchira mushonga yomuchipatara dzinokosha kuchinja intestinal microflora, uye chii chiri chokuita flatulence.

3. Zvirwere of nemudumbu

Kana chirwere ichi kunoitika, zvinoita pasina, ipapo, zvichida, mune chirwere kubva zvomudumbu zvomukati. Panyaya iyi, kudenha kunyanya gasi inotungamirwa hakuiti kutsakatika pashure kudhayeta, uye vari achiperekedzwa zviratidzo zvakadai kupatira, kurutsa, manyoka, kuda kurutsa, ropa chetsoka, fivha, nouchapupu uremu, zvakakomba, idzokororo kana mazhinji marwadzo mudumbu, muchipfuva, etc. . Kana kuwedzera ose pamusoro zviratidzo flatulence munoziva akazvionera, zvinokosha kutaura nokukurumidza kuti chiremba weruwa. Pashure pezvose, kana nenguva kurapwa uchakwanisa kukanganwa kuti kunyanya flatulence kwakadaro kana mudumbu.