Kunoderedza minwe - kurwadziwa minwe

In ose upenyu pane nguva apo kutyaira minwe. Asi vamwe Fani iyi kushoma chaizvo, uye mumwe ari kunetseka nechirwere upenyu. Munyaya ino, isu anofanira kunzwisisa kuti nei hosha minwe, uye kuti anonzwa.

Kubvisa zvakadaro zvisingafadzi nezvekufadza akadai marwadzo, chinyamunhari chinorwadza, colic, vanofanira kuziva chikonzero chitarisiko chavo.

Zvinokonzera pfari

• Inosimudzira muviri kungawedzera sei mamiriro muviri wako. Somuenzaniso, kazhinji muviri - basketball, achitambanudza, jimunasitikisi, swimming kunogona kukonzera tsandanyama makakatanwa. Imhaka ichi pane spasm, uye pane mamwe mamiriro uye kurwadza.

• A simba makemikari chepfu kazhinji kukonzera zvirwere zvakawanda. Kubva pano pane chikaka, kwazvo minwe, vibrating conveyor inotanga. Uyezve, mumugariro hunogona kugara mazuva anopfuura 1-2.

• Hypothermia. Kuonana mvura inotonhora, chando, chando, cramping maoko nemakumbo muvanhu. Kana iwe uri chando uye kunzwa marwadzo, zvinokosha kuti nokukurumidza kuenda ushamwari nzvimbo, zvimwe unogona -oma maoko enyu kana netsoka.

• Slow kutenderera ropa. Kazhinji, vanhu vane murombo kuparadzirwa vari kakawanda pfari. Uyezve, zvimwe kuderedza maoko nemakumbo, sokunge kuti vamwe nguva imwe chete nzvimbo, -zatekat mutsipa.

• Karusiyamu kushaikwa zvinogona anokanganisa utano hwako. Haisi pamusoro kurwadziwa minwe, uyewo mapfupa haungatani kuputsika. Unogonawo tinya majoini emaoko uye mabvi.

• A pakarepo nokutya munhu kunouyisa vadhakwa - uye iye anotanga kuzunungusa, pane chikaka.

Wangoziva mhaka marwadzo, zvinokosha kupedza dambudziko. Minwe kwazvo, kunyanya vanhu vakwegura. Asi kana uchiri muduku, unofanira vasina zvirwere, Chokwadi, kana hauna kukuvara. Kana panguva zera chinoderedza minwe yako, unofanira kubvunza chiremba wako uyo vachataurawo zvimwe chiito uye taurira kurapwa.

Panguva iyoyo pane nzira dzakawanda kurapa chinyamunhari chinorwadza uye kurwadza kwacho:

• Massage. Kana mukakuvadza minwe yako kana nezvigumwe, kubvunza hama kuti kwiza pabazi vanorwara. nzira iyi anokwanisa kuporesa, kwete chete kubva chinyamunhari chinorwadza, asiwo kubva nezvimwe zvirwere zvakawanda. Pane kunyange rinokosha nzvimbo zvokurapa, apo munhu kubatwa chete tichibatsirwa masaja.

• Mishonga teas uye neiya inoiswa muzvinwiwa zvinodhaka. mushonga Mishonga iri rakaisvonaka kudzivirira pamusoro marwadzo ari maoko nemakumbo. With dzose spasm mumaoko vanachiremba zano kunwa daily chamomil tii - nayo relaxes tsandanyama uye anonyaradza utano hwake. Uyezve, unogona kushandisa madota tii. inogona kushandiswa nevakadzi vane pamuviri, kwete miti zvose, zvakanaka kunoona chiremba.

• Warm namabhati. Perfect nokuti vakazorora makumbo enyu achava noushamwari kugeza, izvo anonyaradza manzwiro uye relaxes tsandanyama.

• Power. Kana ukava ne pfari nezuva, teerera zvaunodya. Wedzera zvinotevera zvigadzirwa vari kudya :. Cottage chizi, mukaka, hanyanisi, miriwo, etc. The chikuru ndechokuti chigadzirwa ine yakawanda potassium uye calcium yakawanda.

• Dzivisa hypothermia. Kana gara newe chando, zvigunwe achaita kurwadziwa nguva. Ndokusaka, kuitira kudzivisa chirwere chimiro chinyamunhari chinorwadza, maoko vanofanira kudziya.