Chikonzero nei musoro unorwadza: ruzivo rwechinokonzera ndicho chinhu chinokosha pakurapa

15% yevanhu vepasi rose havana kumbobvira vachinzwa musoro mukati mehupenyu hwavo. Asi, nhamo, vanhu ava vane ruzivo vashoma. Vakasara 85% yevagari vepasi pose kamwechete vakave nemukana wekuwana zvose "zvipo" zvechirwere ichi. Pakati idzi, 20% vanobatwa nekurwadziwa kwakadaro nguva dzose. Nhamba idzi dzinoodza mwoyo. Mushure mezvose, marwadzo chinhu chinodzivirira chemuviri, chinogona kuratidza nezvehumwe hutano hutano hutano. Nokudaro, ane musoro, kushivirira kana kuimesa neanalgesic iri kure nenzira yakanakisisa yekubuda.

Kuti ugadzirire kuvaka chidziviriro, pakutanga, iwe unoda kunzwisisa - kubva kune uyo unodzivirira, ndiko kuti, nei musoro wemusoro? Zvadaro zvichava nyore kwazvo kuwana chimbo chinoshanda. Uyu muvengi asinganyengeri anogona kuva nevarindi mazana maviri uye kwete pasi pezvikonzero makumi mashanu zvekutora nharaunda ine rugare ine chikamu chikuru chemuviri wako. Iye zvino, zvinokosha kuziva kuti - maitiro edzimusoro wako akaita sei. Zvechokwadi, chakanaka chisarudzo ndechokushanyira vanachiremba vane ruzivo rwakakwana vanozopa mimwe miedzo yose inodikanwa. Asi iwe unogona kuedza kuziva kuti sei musoro wako uchikuvadza.

Mumatambudziko makumi mapfumbamwe nematatu, chikonzero chemusoro chinokonzera kushungurudzika kwepascular. Nyaya inowanzozivikanwa ndeyevirative-vascular dystonia (VDD), iyo inewo inenge mhando makumi manomwe, imwe neimwe inoda kurapwa kwakakosha. Chaizvoizvo, kurwadziwa kunobva mukudarika kukuru kwemidziyo yeropa, kupisa kwavo, izvo zvinoita kuti kuwedzere kana kuderera muropa. Muchiitiko chekutanga, ndiko kuti, nekuongororwa kweVSD maererano nehuwandu hwe hypertonic, munhu anonzwa kurwadziwa nekurwadziwa, aches nematombo mumatemberi. Muchiitiko chechipiri, neVSD ne hypotonic mhando, varwere vanonyunyuta pamusoro pekudzvinyirira, kusina kuora raspiruyuschuyu kurwadziwa. Semitemo, mumamiriro ezvinhu akadaro, nyanzvi-nyanzvi yezveuropi inorondedzera mishonga inogona kuderedza, kana kusimudza ropa. Uyewo, kune pfungwa mune huwandu hunosimbisa hutano hwemwoyo: kushambira, potassium kusanganiswa, mushonga wemishonga uye, zvechokwadi, mararamiro ane hutano - izvi zvose zvinobatsira pamuviri.

Kumusoro wemavhutu yemusoro ndeyemigraine, izvo zvinokonzera izvo zvisati zvichinyanyozivikanwa. Pakati peavo vanozivikanwa - hypertonus wepiso nechiso chemhondi, kudya zvokudya zvine nitrites, kuchengetedza uye amines, marudzi akasiyana-siyana ekudzvinyirira, hypodynamia, kusagadzikana kwemahomoni emufaro - serotonin mumuviri, kunyanya mupfungwa mupfungwa, uyewo, nhaka. Migraine painorwadza, inokura, kazhinji inoperekedzerwa ne photophobia (photophobia), kuonekwa kwemavara madema pamberi pemaziso, kuchera munzeve, kushaya simba kwezvikamu zvemuviri.

Chimwe chezvikonzero nei musoro wacho uchiwanzovhiringidza ndeyekuwedzera kwenguva refu kwemasimba emusoro, zvichibva pakugamuchirwa kwezviremera zvisina kunaka. Pakati pavo: kuvhara chidimbu kuchipfuva, tsika yekukotama, kubvongodza pahuma, kushandura mashizha, nguva refu yakadzika, kukorodzwa kwakasimba uye kurara munzvimbo isinganzwisisiki, somuenzaniso, pamusana mukuru. Pain ye muscular type ine dense yokudzvinyirira "ring" kumativi ose inotungamirira musoro.

Uzvibvunze mubvunzo uyu: sei musoro uchikuvadza, teerera kune zviratidzo zvinotevera: maitiro ekutambudzika, nguva yaro. Saka, kana marwadzo ari akaoma uye anorwadza, achidzokororwa nguva dzese, uye kunyange kubata nyore kumativi akasiyana emusoro kunokonzera kutambura, saka iwe unotarisana nemarwadzo epeural type.

Pane zvikonzero zvakawanda zvekuti nei musoro. Pakati pavo, kuneta, kushaya oksijeni, kunyanyisa munyu, kuwedzera kusagadzikana, kusanganiswa kweropa, uye kushungurudzika kwepaniocerebral uye kukanganisika kwepfungwa. Chero chiremba anogona kunyatsoziva mhando yemusoro wako uye anosarudza kurapa kwakakodzera, yakakodzera muviri wako nezera. Iva noutano!