Kuchengeta mu scoliosis: Kuponesa murume anonaya ndiye basa rekanakisisa!

Scoliosis (kana kuputika kwepamusoro) kunobudirira kuburikidza nekushandiswa kwekusimbisa . Muchikwereti ichi ne scoliosis inoshanda kune dzimwe nzvimbo dzomuviri pamwe nekubatsirwa kwemagetsi ekumanikidza. Kushamba nemaoko kana zvishandiso zvinokosha. Nyaya iyi, unogona kunyatsonzwisisa kuti ungaporesa sei scoliosis kumba, uchishandisa, somuenzaniso, kushambadza kunobudirira mu scoliosis pamwe nemamwe marudzi ekurapa. Somugumisiro wehutano uhwu, pane kuwedzera kukuru mukuwedzerwa kweropa kwemasvini akadzikomba anotenderedza vertebrae, pamwe nekumhanya kweropa; Iyo midziyo inosimbiswa. Mukuwedzera, kuisirwa kwakadaro mu scoliosis ndiko kudzivirira musero inrophy, kunobatsira kuderedza marwadzo kumashure anokonzerwa nekuneta uye kuputika kwepamusoro.

Imwe yenzira dziri mumatambudziko ekurapa kwezvinetso nemutsara ndeyekurapa mazano. Panguva imwecheteyo, havasi vateereri vose vemitambo yemitambo vari kutora manotsi ekurapa senzira yekurapa. Kana iwe uchida kuedza nzira iyi, unofanirwa kuonana nevarapi vane ruzivo vanogona kuvandudza mamiriro ehutano munguva shoma.

Nokurapa kurapa, musana wechipfuva unobatanidzwa pamwechete nemisungo nemirasi yakapoteredza. Manual therapy yakanyatsonaka uye inosanganisira kuporesa, kukonzera, kugadzirisa, kushandiswa, kutambanudza, kuunganidza, nzira dzekushandisa uye kuporesa. Usati watanga nzira yacho, zvakakosha kusimbisa chikonzero chechirwere, kuitisa chidzidzo chemupaka ne X-rays uye tomography.

Zvikonzero zve scoliosis nekudzivirira kwayo

Zvikonzero zve scoliosis zvakanyanya kwazvo. Muchiitiko ichi, nzvimbo isina kururama yepamusoro inogona kuva isina kuchinja musculoskeletal system, uye zvichida nekushandura kwemasimba uye kushanda mukati mese kubatana uye kwakaguma semagumisiro ezvimwe zvinhu. Kururamisa prophylaxis ye scoliosis ichadzivisa chirwere kubva pakuberekwa kwemwana.

Chinhu chikuru, yeuka kuti kudzivirira kwe scoliosis kunofanira kutanga musati waberekwa mwana. Kuti uite izvi, amai vakatarisira vanofanira kutungamira mararamiro anoshingaira, vadye zvakanaka, kuitira kuti varege kudzivirirwa mukugadzirwa kwemakumbo emwana.

Mushure mokuberekwa kwemwana, vabereki vanofanira kuzvibata nenzira yakarurama nemwana uye vadzivisa zvimwe zvinhu zvinogona kuchinja kukura kwe scoliosis. Somuenzaniso, pakufamba kwomwana, munhu anofanirwa kubata ruoko rumwe kune mumwe, nokuti kunyange kufambira mberi kwepamusoro. Mwana wacho anofanira kuchengeta hurumende yezuva racho, iva nechokwadi chekuita mitambo, famba zvakanaka, usapfutidza mushure nemasaga kana zvimwe zvikwama. Kana zvichidiwa, kana kupfupisa kwegumbo kunotanga, unogona kutanga kurapa scoliosis kumba. Muchiitiko ichi, iwe unoda kuwana mhemberero dzakanaka dzemakumbo. Mukuwedzera, mushure mekushanda unosimbisa musana wacho nesimba: gymnastics, kudzidzira, mabasa kunze. Mukurovedza uye gymnastics zvinofanira kusanganisira: kumhanya, kufamba, kushambira uye kurovedza muviri. Mukuwedzera kumusana, muviri wose unoporesa, mwoyo, midziyo, uremu, mapfupa anowedzera uye kupararira kweropa kunovandudza.

Mitemo inofanirwa kuongororwa kuti isapinda scoliosis

• Akagara zvakarurama. Chigaro chinotakura pasi pasi, saka iwe unofanirwa kuchinja nguva yegumbo nemakumbo. Kugara kunofanira kunge kwakarurama, kwete kupfugama. Paunenge uchiverenga, shandisa bhuku rebhusi. Chigaro chinofanira kugadziriswa pahupamhi hunoenzana nehupamhi hwemabvi. Mune marwadzo ari mumucheto, zviri nani kuchinja nzvimbo yemuviri, kazhinji kumuka nekufamba.

• Kuti umire zvakarurama. Zvakakosha kumira zvakananga, nguva nenguva kuchinja nzvimbo uye gumbo rinotsigira. Nekuneta mukati, iwe unogona kutambanudza, kufamba, kusimudza maoko ako. Pakuputira zviri nani kukwira.

• Shandisa zvakanaka. Paridzai kuvema pamaoko ose, chengetedza paunenge uchisimudza zvisikwa, usashandura zvakasimba torso.

• Kurara zvakanaka. Matirasi anofanira kuva akaoma, kurara zviri nani pane zvakasiyana.

• Kuti udye zvakarurama. Usadya, udye kudya kwakanaka.

• Zvakarurama kupinda mune zvemitambo. Mimwe mitambo inogona kukuvadza mu scoliosis, somuenzaniso, weightlifting, kurwisana. Mimwe mitambo inoshungurudza, somuenzaniso, bhora, hockey. Zviri nani kusarudza kumhanya, kufamba, kushambira, motokari, kutsika.