Chii mavhitaminzi mu kiivi

Shaggy uye kumativi muchero kiivi kare kurega kuva zvekumwe kwatiri. Vanhu vazhinji vanofunga kuti ini ndakaberekwa ichi chinoshamisa shava bheri muNew Zealand, uye naizvozvo unobereka zita flightless shiri, akadai fluffy sezvo michero pacharo. Zvisinei, vanhu vashoma vanoziva kuti kumusha chaiye kiivi - China. Tinoziva chii bheri ichi Inonaka, uye izvo zviri Kiwi mavhitaminzi ngaavongwe Alexander Ellison, murimi kubva New Zealand. Ndiye akauya "nanambuya" michero, muzambiringa mihuato pachitsuwa ake, uye nguva refu kusarudzwa akachinja muchero diki uye shata kuti chirimwa ichi vari zvinonaka uye utano michero. Kuwedzera New Zealand, kuti kiivi rapera mune dzimwe nyika dzakawanda dziri pazasi-dzinopisa.

About chii muna kiivi mavhitamini, yakasvika pakuzivikanwa pakazopera remakore rechimakumi maviri. Nokukurumidza dietitians munyika yose vakatanga kuenzanisa kiivi "vhitamini bhomba". Hazvishamisi, nokuti chete vhitamini C mairi iri pfungwa zvikuru kupfuura orenji, ndimu kana dema the currant. Kuti nokuda zuva dose of fuma zvakafanira kwatiri zvakakwana kudya chete mvere bheri. Kudya kiwi muchero ose zuva, yekudyidzana kunosimbisa masoja emuviri uye kunonatsiridza muviri. Mukuwedzera, zvibereko anoshamisa lowers remafuta akawandisa uye nechokumusoro BP.

Ndezvipi mavhitaminzi vari kiivi kunze vhitamini C, ungabvunza. bheri ichi akapfuma zvinenge zvose zvinozivikanwa mavhitaminzi kwatiri. Chinosanganisira mavhitaminzi A, E uye D, uye B2, B3 uye B6. Mukuwedzera, michero ine yakawanda folic asidhi uye Beta-carotene. Kuwedzera mavhitamini, kiwifruit zvine magnesium uye potassium, calcium yavaibvisa, simbi uye ayodhini. Nokuda ndiripo kiwifruit actinidin, izvi zvinogona kuponesa fetus kubva negiravhiti mudumbu uye chirungurira, uye kuvandudza Absorção de Água kuti zvokudya akapfuma mapuroteni.

chigadzirwa ichi ane zvimwe zvivako. Makemikari zviri mukati uye folic asidhi anogona kupisa mafuta uye kuumba collagen fibers kuti kusimbisa muviri tishu. Nokuda kwoukuru nokusanzwira risinganyanyi shuga, kiivi mukapabheri ane vashomashoma mafuta chete 46Kkal. Hazvinei vhitamini sei zvikuru kiivi, chibereko akakwana vose vanoda kurasikirwa uremu nokukurumidza. Zvisinei, "akagara" pachigaro "kiivi-zvokudya", zvinokosha kuva nechokwadi chokuti une pamusoro mudumbu haasi sema - zviri kumusoro kwazvo ayo wevasungwa muviri siyana.

Kutaura pamusoro pokuti Kiwi mavhitamini, tisingatauri kwaibatsira michero kumeso. Kwete chete mavhitamini, asiwo Organic acids zviri michero, kuti ganda tonic uye anoporesa maturo. Mhando dzose Masiki zvizorwa, izvo zvinosanganisira kiivi mubatsiri kuchenesa uye sungisa ganda kumeso, zvichiita raichinja-chinja uye vaduku.

Mukuwedzera, kiivi ane chisingakanganwiki pakubika uye zvakanaka. The yakasiyana kunaka kumuromo vane zvakasvibirira nenyama uye mujenya mbeu dema duku nowenyika zvose mastrawberry uye visi, uye mabhanana, uye gooseberries. Kiwi Michero kudyiwa kwete chete sezvo michero nomumwe. bheri ichi rinowanikwa salads zhinji, makeke, mumigwagwa yakawandisa motokari uye kunyange cocktaileja. Zvisinei, hazvina zvakakodzera kuwedzera kiivi mondo - bheri iri kuchipesana gelatin.

Kuziva chii mavhitaminzi mu kiivi akaramba kudzidza kusiyanisa muchero waibva kubva kuibva. Ripe kiwi manyoro yacho ikabatwa. Kunyange kana iwe watengera muchero yakasimba, ivo ripen zvakakurumidza yakaoma, rima uye ushamwari nzvimbo. chibereko Ripe vanofanira kuva kana chakaoma kana zvakare nyoro. ganda rake kana unopfuurira kuti akamanikidzwa kuburikidza vakasvimha. Sarudza muchero pasina netsaona uye nezvimwe kukuvara. Ripe michero uye kiivi muchero kunogona pakutsvaga munhuwi - kuti hunonhuwirira akaita mastrawberry, mabhanana uye ndimu panguva imwe chete. Kiwi haadi kuti "vakwikwidzi", saka kuchengeta muchero kunodikanwa mufiriji, wakaputirwa papepa bhegi, nezvimwe michero nemiriwo kure.