Dukan Diet: matanho Muterere

Dukan Diet ari nokure nzira zvikuru nevanhu vane uremu. Zvichida nokuti misimboti simba romugove hurongwa pamudzi kwakasiyana nemamwe huripo nzira uremu.

Chii Dukan Diet?

Munyori zvataidya iri yezvokudya kubva France Per Dyukan. Its pfungwa inokosha - kushandisa vainyanya zvigadzirwa kuti ave mukuru mapuroteni kugutsikana. Nokudaro, Dukan Diet Muterere kunosanganisira zvikurukuru mapuroteni, saka inokosha zvokudya mazai vari nyama uye hove.

Zvakabuda wokutanga chokutambudzika kudya rose uye unoshamisa; atova yokutanga nguva pane nokukurumidza uremu - vanenge 4-5 makirogiramu! Kudya uku akakwana kuti avo vanhu ivo zvokudya - zviri, kupfuura zvose, zviri saturation muitiro uye vanowana zvakasiyana chinokosha kukosha haana. zviri zvakare anenge akakwana vaya vasina nguva kutevedza refu zvokudya, uye chido kuderedza uremu aripo. Naizvozvo, Dukan Diet, riri dzakaparadzana monotonous Muterere, inogona kurumbidzwa kuti vose.

Dukan Diet: munhu ine Muterere neimwe danho

Per Dyukan akavakamura Kudya rake muzvikamu zvina, chimwe nechimwe chine kwayo basa: kurwisa, rakatumbuka, nenzvimbo uye Kudzikamiswa.

In padariro wokutanga mvumo zvigadzirwa zvinogona kudya parinogumira zvakawanda, nokuti kurasikirwa nouremu rakakura basa reDare mapurotini. Havazivi dzine macalorie akawanda, zvakakwana wakafananidzwa mumuviri pasina anokonzera nzara. Akawanda, ivo zvinoda okuwedzera macalorie, kureva, muviri zvakaoma kubasa, iyo inotungamira uremu.

Wokutanga danho inofanira kwemazuva manomwe. Aizova zvakaoma vaya vanonetseka anoita monotonous chikafu. Mode zvechokwadi kwakaoma chaizvo, nokuti chete vanobvumirwa kudya zvigadzirwa mhuka, iyo yakawanda mapuroteni - nyama, hove. Hazvina zvakafanira kusapfuudza ya Danho ichi - zvingava kare kuva tichiregeredza utano.

Panguva "kurwisa" anoratidzwa ne padanho kubudirira zvokudya. Panguva iyi, unofanira mukanyatsoteerera kutevera kunenge uye kushandisa chete zvibereko mhuka mavambo. Uyewo Muterere Ducane monotonous kudya anotsigira ayo pasi-mafuta dheri zvigadzirwa. Zvokudya anobvumirwa kushandisa nyama (Steak uye yembabvu voga), bhiza nyama, veal, kuTurkey kana huku nyama chena, rurimi, chiropa, itsvo, mafuta isina nomukaka zvigadzirwa, chero hove uye hove, uye mazai. Unogonawo Mix uye date zvigadzirwa. Kuti dumbu kushanda zvakanaka, unofanira kuwedzera zvokudya oats kana gorosi bran nokunwa kupfuura 1.5 litres mvura pazuva.

The Muterere rechipiri chokutambudzika zvinoreva kuti zvokudya zvose "kurwisa" zvigadzirwa, uye vanofanira kuwedzera miriwo - mbishi uye vakabika: nemadomasi wemagaka, mutema bhinzi, radishes uye asiparagasi, uyewo pepper uye makarotsi, sipinachi, howa, makabheji, zucchini, pepper uye beets. The yaunodya nemiriwo pazuva nokusingaperi. simba musimboti ndechokuti "mapuroteni" mazuva chinjana ne mazuva "mapuroteni + muriwo" pana 1: 1, 2: 2, etc. Panyaya iyi, hurongwa mazuva anogona kuchinja chero nguva.

Zvinokosha kuti tiyeuke kuti doro uye kudya vanachiremba Ducane (wongororo kwake mafeni yekusimbisa) hahuenderani.

Danho rechitatu ndiko kugadzirisa mugumisiro, uye zvishoma nezvishoma kudzokera dzose kudya. Ya danho kunofanira Proportional kukosha yakarasika makirogiramu, mumwe kilogram ose - mazuva gumi "kugadzira." Zvinokwanisika kudya zvibereko mumatanho maviri okutanga, 40 g chizi, nechipiriso starch vaine yomuropa (zviyo, mupunga, Pasta), pizi, bhinzi, mbatatisi, 2 zvidimbu chingwa, muchero (kunze mabhanana uye mazambiringa).

Kunogona kuva kaviri pavhiki uye kuronga mutambo muviri, kudya chero chaunoda. Just kwete zuva rose, uye pane imwe nguva. A "mapuroteni" zuva kuronga kuti vhiki hazvo.

Panguva yokupedzisira chikuva Kutsigiswa uremu. Unofanira kutevera mitemo miviri nyore: ose zuva kudya O bran , uye rimwe zuva pavhiki kuronga "mapuroteni" zuva (kushandisa zvigadzirwa avo chete, padanho mapuroteni umo zvakakwana yakakwirira). danho iri zvinofanira kwoupenyu hwose, uye ipapo Dukan Diet, izvo Muterere aizova siyana zvikuru, kuchabatsira kuti irambe yakanaka mufananidzo kwenguva yakareba!