Hauchatamburi chando kuti zhizha

About disproportionately guru kukosha zvirwere muupenyu hwomunhu, kunyange vana vazive. Nani asi ziva izvi moms dzavo! Kusimbisa masoja emuviri kwete chete kuwedzera kurwisa muviri, asi kumutsa mukuru mataurire muviri, kubatsira kukunda kunetseka, kudzivisa chirwere zvirwere. Official uye chevarwere mushonga ayo Development Goals Makawana mari yakawanda kuwedzera masoja mamiriro nhengo.

Healthy mararamiro, achisimbisa kutapata

Pfungwa mararamiro utano iri kusimba yakakura. Asi ikozvino tava kutaura pamusoro kuramba tsika dzakaipa. Ndizvo zvinokosha kuti utano hwako. Chokwadi kuti kusvuta uye nguva doro kukanganisa zvachose zvose muviri: norumwe foni yake. Kunze chokwadi kuti mudzanga utsi anotanga muviri kurema ngozi zvinhu kuti vane chepfu chaizvoizvo, saizvozvowo chinokurwadzai tishu anoxia. Izvi zvinoshandawo kune raiita chisingakuvadzi tsika chokunwa doro pashure basa, kushanda ose zuva. Tipei miitiro izvi zviri nyore zvikuru kupfuura munofunga - imbofungidzira, pamwe nerimwe sveta, pamwe neimwe kamwe mukabvisa pane imwe gore upenyu, inowedzera chirwere chitsva ...

Nutrition chinosimbisa kutapata

Under zvinovaka muviri chinorehwa chero zvazvingava hakusi kudya. A azere, dzose uye kudya zvinovaka muviri. Muterere Your daily haafaniri chete zvinoenderana caloric kugutsikana. Asi zvinosanganisirawo ose anodiwa zuva nezuva zvinodiwa mavhitamini uye zvicherwa.

• Vhitamini A kunowedzera kwetunhu immunoglobulin inosimudzira patsva zviri mucous membranes, kunomutsa paumbwe muurayi T-masero uye antioxidant, pamwe vhitamini E.
• Vhitamini D kunoitawo kuti intensification yacho dzinotsanagura phagocytosis, anoita basa mono- uye lymphocytes, uye, mukuwedzera, ndiye anokonzera manzwiro edu uye kukwanisa kukurira kuora mwoyo uye kuora mwoyo. vhitamini ichi chakaumbwa chete pasi pezvakaita chezuva, uye ari chokuita drawback matsutso mwoyo muvanhu.
• Vhitamini E Unotsigira kuzvimba.
• Ascorbic asidhi uye substantially zvose zvinodhaka riri Ari.
• B mavhitaminzi uyewo vanopesvedzera kunobatsirawo pamusoro kwetunhu masero masoja.
• Huru zvicherwa vaifanira kusimbisa zvirwere zvinosanganisira: manganese, phosphorus, zingi, Boron, selenium, tini, nickel.

Sport sezvo vachisimbisa zvirwere

Rinoporesa Migumisiro mutambo uri muviri rinoti sezvandaigona wedzera, zvichida, chinhu. Zvisinei, zvinokosha kuti kusiyanisa mutambo nenyanzvi, iyo depletes muviri muzvinhu zvose, uye dzidzo mumuviri zvinounza kwete kutapata chete, asiwo kufema, tsandanyama uye zvemwoyo nehurongwa.

Kuomesa sezvo kusimbisa kutapata

Nokuomesa yaro hwakanyanya dhigirii - yechando swimming - chinhu chinokosha hwakanaka munhu. Kusimbisa mwana zvirwere kunotanga panzvimbo yokutanga pamwe nokuomesa. Izvi nyore nzira kwete chete chinonditadzisa chirwere asiwo kunovimbisa nyore kwavari, uyewo inowedzera upenyu anotarisirwa.

Rest sezvo kusimbisa kutapata

Chokwadi chokuti yokuzororera, unogona kusimbisa zvirwere, unonakidza kusetsa, zvisinei - ichokwadi. Under zororo zvakaburitswa utano chokunhuhwirira hope, pfungwa kwadzinoita basa uye kusavapo kunetseka zvinhu.

Kutapata acho mishonga

Ari zvombo zvokurapa zvetsika rine idura mazano uye Quick kusimbisa zvirwere: a decoction pamusoro rosehip, lemongrass, hawthorn, Linden, thyme, kugadzirira zviri ginseng, Siberian ginseng, Eucalyptus, anise, marjoram, razibheri tii, uchi uye dzimwe Chepiri, kunyange mukaka anogona kushanda mushonga ! A Echinacea - uye panguva naMambokadzi zvirwere mari.

Kusimbisa masoja ari hurongwa - nokuti izvo iwe ita kwenguva refu mutoo kwete chete-nguva chiito,, achiona kuti nzira imwe chando. Uyezve, yakakwirira masoja chinzvimbo muviri - mugumisiro kunzwisisa migumisiro, asi kwete kuti iwe vakapedza pamusoro chokunwa mararamiro multivitamins uye kuramba kutungamirira kuipa, kure mararamiro utano.