EMDR oga. Ziso kufamba desensitization uye reprocessing - nzira psychotherapy nokuda pakurapa post-Kunetseka chirwere

kazhinji sei zvinoitika kuti raiita utano uye anofara yapera, zvinova hasha, kana, nekusiyana, rikawira ezvinhu kwakakwana kusafarira zvose zvichiitika kumativi. Uye ndiani asina vainzwa vachida ane kungangoitika mwoyo? Izvi unotokonya, kukundikana vamwe pasina chikonzero, pfungwa husingaperi kusurukirwa vhunduka kana kugara kufunganya, kurasikirwa kufarira muupenyu, kusanyatsozviremekedza uye zvakawanda.

Zvinetso?

Asi pane zvakawanda zvakakomba mupfungwa dambudziko - zvakaipira vachirikitwa, pauduku kunotevera, rusina kukwana mberi rudo, kufirwa, tsaona, kukundikana, kunyadziswa, kumanikidzwa uye vazhinji nevamwe inopfunha maronda. Kukuvara izvi regai kuporesa chero mafuta kana kupurasita kana nesuko. About navo sezvo hazvitombobvumidzwi kutaura nemhuri uye neshamwari. Uye vakawanda munyika yedu tichiita chepfungwa anonzi anenge kunaka. Asi kana pane chido kuvandudza upenyu hwavo, kuti vawane runyararo uye mufaro, kutanga, kuti vadzidze kubudirira pazvinangwa zvavo uye kuti kudai maererano pakuzvichengetedza uye nenyika, tinofanira kutanga nekugadzirisa matambudziko avo pachavo. Nhasi, kune rikaratidzwa uye inobudirira mupfungwa unyanzvi kuti rinogona kushandiswa kunyange pamba oga pasina ngozi dzoutano uye kurasikirwa nguva kunotsvaka pachako chiremba-psychotherapist.

EMDR nzira (decoding)

F. Shapiro (USA) pakupera kwezana remakore rechimakumi maviri, anenge netsaona kutanga nekuita kwavo tsika nzira yokubatsira vanhu akaoma muupenyu ezvinhu. Iye akadana kuti "ziso kufamba desensitization uye reprocessing." Musimboti nzira iri kuderedza kuzvidya mwoyo mupfungwa nokuramba vachifunga mutinhimira kwebasa eyeballs.

Sezvineiwo, nzira iyi yokupedza zvinetso zvakawanda zvepfungwa isiri kuvakwa pamusoro zvekungofungira nezvesayenzi, asi unomuka kubva zvaakazvionera oga. Francine Shapiro akararama kuburikidza nesimba ruzivo (kenza, nokupwanya hope, kufirwa nevadiwa) uye akapotsa netsaona akawana nzira kubva kunetseka kwakaita kuti kuwanikwa unyanzvi ichi. Zvekungofungira pamusoro chikonzero kubudirira nzira dzakabuda zvikuru gare gare, pashure kwenguva pakuongorora wevarwere uye yokuwana nemigumisiro vakawanda yakanaka.

Ndeipi nzira

Panguva mushonga, asi chiremba wepfungwa anoita fambisa maoko (kana Pointer), icho zvakajeka zvinofanira kupiwa varwere. Munguva Maonero ari kufamba vanofanira sika ndangariro, kana kuti kufungidzira chinovhiringidza mamiriro ezvinhu, mupfungwa kutaura pachako kana munhu uyo aiva tichinetsana (kosi iyi pfungwa chiremba monitors, zvose zvinoenderana dambudziko kuti kugadziriswa). kokutanga manzwiro kusingafadzi chaizvo, asi pashure anenge 30 maminitsi yechirongwa wokutanga, vhunduka uye vanotya yapera uye vakatsiviwa zvakanaka mafungiro, zvose pakarepo yakawira panzvimbo, kutsamwa anoenda kure uye nendangariro havachaoni kuunza marwadzo akadaro. Kusimbisa migumisiro nzira inowanzopiwa kuitwa kakawanda.

Sei akunoita

Huru pfungwa, achisimbisa nei nzira inoshanda, ndiyo pfungwa yokuti pane vamwe kwete zvakazara vadzidza nomazviri kubudiswa ruzivo chero kuuya. Stress, kutya, kumanikidzwa - izvi zvose Inovhiringidza mashandiro ichi haabvumiri kuti kushanda zvakazara. Uye chiitiko kuti akaita dambudziko inoramba unprocessed kana kupatsanurwa kwete kuburikidza. Yokudzokorora. kufamba kwemaziso magic kuronga basa maitiro uye mechanically kumanikidza pfungwa kuti ironge mashoko ekare. Pashure nzira iyi, ndangariro zvishoma nezvishoma anowa, kutsvaka kwazvakarerekera ruvara.

Sezvo yakafanana nokukurumidza fambisa ziso munhu kunouyisa chete pakurara (REM), anoratidza kuti mashandiro ichi reproduces chokwadi EMDR nzira. Achiongorora zvaive zvinokonzera zvinogona chinhu, chete chinokosha ndechokuti chaizvoizvo anoshanda.

apo kushandisa

Kakawanda EMDR nzira inoshandiswa kuwanazve chikamu mune ruvengo, mushure mhirizhonga, kureva kuti pakurapa post-Kunetseka nyonganyonga. Zvinonzi zvakare kakawanda kuvakurudzira kushandisa kwakadai psychotherapy wokugadzirisa ndarohwa, kurwisa phobias, kufunganya uye nyanyisa inoti.

chiremba Russian EMDR Kovalev anokurudzira mabhuku uye mavhidhiyo. Izvi rinobvumira zvemapapu zvinetso, mufambiro purogiramu kumba. Zvisinei, iye F.Shapiro mufambiro muzvirongwa EMDR oga zvakasimba vakakurudzirwa uye vaiona zvakakodzera kuvapo utano nyanzvi psychotherapist kana kwepfungwa.

zvakanakira nzira

Speed - mumwe mukuru kubatsira. Kazhinji nhamba yezvirongwa zvingava 1 2 (mu nyore nyaya) kuti 6-16 (rinorema uye kumhanya ezvinhu). Cherechedza kuti pakurapa PTSD ari vanhuwo purogiramu psychotherapy kunge kanenge 6 mwedzi kuona chiremba kaviri pavhiki, pamwe zvinokwanisika kugadzwa mishonga.

Chimwe chakanakira - kushaya mishonga. Hapana njodzi. In zvakaipisisa nyaya, nzira nyore hazvishandi.

No murwere nemishonga. Kakawanda vanachiremba vane refu kuti 'kuchera' pamudzi dambudziko iri vanhuwo muzvirongwa. Kana ukashandisa nzira EMDR, ari chiremba Decryption kushanda kunodiwa. Munguva kudzora kufamba maziso kana nemhosva yakanyarara uye mamiriro ezvinhu zvipenyu pfungwa chete kana kupindura mibvunzo vadekara uye muchokwadi, sechikamu kuziva akabatikana. Naizvozvo, murwere hakuitiki uye kuramba nokutya kusina kunaka kunyatsoongorora pedyo chiremba.

Chimwe ndinoiitawo - ndiwo mukana bata muzvirongwa EMDR oga kana tichibatsirwa nehama neshamwari.

chengetedzo

Iyi haisi hypnosis nzira hakuna rinokanganisa psyche. Nokuti munhu anoda kubetserwa iri vanoziva zvizere pasi mamwe pokudzora chiremba, chinhu nerongo unogona chete kwete. Murwere anogona nguva dzose kumisa chirongwa kana haasi agadzirira kuona chiitiko zvakare. A chiremba achaita zvachose cherechedzai kana kufunganya pamwero hahusvikirwi, uye achatora basa uri rikurumidze uye kutsanya.

The yose nzira rinoitwa maererano dzakati kuti runokwaniswa uye kwezvipimo penyanzvi vaitungamirira mumunda mupfungwa mazano. Izvi zvinowedzera kuchengeteka uye anopa vimbiso zvabuda.

EMDR oga

Usati watanga chirongwa pamba pasina rubatsiro nyanzvi, unofanira:

• Itai - kubvisa zvose zvakawandisa uye nomuimbirwo kuna kuti shingaira maminitsi izvi 30-90;
• kuwana rinokosha vhidhiyo nokudzidza ziso kufamba (nyore kana achangozvinetesa achifamba pane imwe amplitude ane rima chinovhara dot);
• usati watanga unofanira kurangarira zvose, kana kuti kufungidzira mamiriro ezvinhu, munhu, kana kutya kurwadziwa - zvose kuti kunetseka pamusoro nhasi.

Zvadaro unogona kutendeukira pavhidhiyo uye pamusoro purogiramu yose kuongorora kunyatsotevera meso pasina kuita musoro kufamba, nokuti pfungwa iri chidzitiro / Pointer / chinyoreso kuti chivharo. Funga remakuwerere ezvinhu, achibvunza pfungwa pachangu mibvunzo uye kutsvaka mhinduro, kuti kutsamwa, kana achida kuedza kunzwisisa zvinhu chaizvo zvakaitika uye kuti zvino hakuna nzira pangozi, kuti uone zviri zvinangwa nhasi uye kuti avo kubudirira kuitwa mangwana.

EMDR pachako - hazvina kuoma zvakadaro. Uye kunyange kana munyika yedu, unyanzvi ichi ichiri zvikurukuru untapped uye kunyange mune mitemo utsinye PTSD, asi zvakaitika vanachiremba muIsraeri, USA, muUK, ongororo dzakawanda kushandisa simba rinonzi magnetic resonance kuri, kuratidza ayo efficacy uye kuchengeteka, kunyange musha kushandiswa.