Dzinofanira kudya yakaderera mafuta? Zongzi mbatatisi - zvatinoda

Matapiri - ndeimwe anobatsira muriwo. Hazvina akapfuma mavhitamini, nomunyu. Uyezve, ichi muriwo kwomwoyo. Pasina hwagara akati kuti mbatatisi - chingwa wechipiri. Pairi unogona kubika chero chaunoda: soups, chikuru ndiro, makeke, zvokuseredzera. Kunyanya zvinonaka zviri vakawana zongzi. Recipes yokubikisa kwazvo. Asi kana uchifarira yakaderera mafuta madhishi zongzi mbatatisi uye hanyanisi, kana howa ndizvo chinodiwa. mafuta avo - vanenge 180 kcal.

Zongzi vane hanyanisi

Tinoda: paundi nembatatisi, vaviri svikiro kadikidiki hanyanisi, hafu kapu mukaka, munyu mhiripiri uye kuti kuravidza, vaviri spoon mafuta sunflower. Zviri kuti zvinodiwa. Mukanyiwa Kugadzirwa ungatakurwa mazai, kwekushinywa munyu, hafu girazi mukaka uye vaviri mikombe furawa. Kana uchida meatless zongzi mbatatisi, mukaka zvakafanira kuchinja mvura.

kubika zongzi

Chokutanga, gadzirira mukanyiwa. Mundiro vakarova mazai, zvishoma munyu uye Nyatsosanganisai whisk, ipapo zvishoma nezvishoma dira ari mukaka, uye zvose vakarova zvakare. Kana uchida kuderedza mafuta, zongzi mbatatisi kugadzirirwa kubva mukanyiwa, agadzirira nemvura. Next wedzera migove furawa. Sanganisa uye kanya mukanyiwa. Zvadaro ririfukidze purasitiki wrap, uye regai mutengo, asi nguva ino zvaunofanira kuita stuffing.

Matapiri zvakasimba kugeza uye yakachena. Isai mugango mvura iri kufashaira uye munyu. To matapiri vaiva Crisp uye kubika dzichimhanya, zvakakodzera kuwedzera spoon chero mafuta muriwo. Paakanga yakabikwa, zvakakodzera kugeza uye vakachena nehanyanisi. Ipapo wakatemerwa uye asingaremekedzwi furaya mu ruomba.

Kana matapiri vari yakabikwa, mvura vakapedzwa, Vegetables utambanudzire. Wedzera zvakafadza mukaka uye naMashi zvakare, unogona kushandisa chisanganiso. Wedzera mashed matapiri vakagochwa hanyanisi uye kurunga. Mukanyiwa ndikungurusirei panze duku reraundi pellet saizi. Pakati akaisa puree uye pedyo nenzira semicircular chimiro. Kudzikisa zongzi iri kufashaira mumvura atonhodze kubika maminitsi mashoma kusvikira waparadzwa.

Kana zvakafanira kuti kuderedza caloric zvirimo, zongzi uye mbatatisi vasati vapinda zvakafanira pfunha pamwe emiorivhi kana mamwe mafuta muriwo. Caloric kugutsikana achava anenge 150 Kcal. A zvinonaka chaizvo zongzi vakadaro yakashapa ruomba kana yakarukutika ruomba.

Zongzi vane mbishi matapiri

dhishi Izvi zvinogona zvakasiyana. Kazhinji, vakawanda agadzirira pamwe howa zongzi pamwe mbishi matapiri. Mafuta ivowo haangavi dzakakwirira. Mukanyiwa rinogadzirirwa maererano yokubika pamusoro apa. A zvekupfakira siyanei.

Matapiri zvinofanira kusukwa, kucheneswa. Zvadaro unogona kana chendarira kana kushandisa chokubatanidza uye Chop. Wedzera munyu, kukuchidzira uye Svinai muto. Unogona kushandisa chero howa: ingava chero dondo kana howa. Vanofanira kuchekwachekwa uye zvishoma ariswededze wakatemerwa hanyanisi. The pani wedzera mafuta muriwo, vakaisa howa uye hanyanisi uye, unomutsa, simmer kweanenge maminitsi mashanu. Kurudzirai mu matapiri uye zongzi kunamatira. Bikai mu kufashaira mvura uye vakashumira kana ruomba yakashapa kana nomukaka wakafa.

Zongzi mbatatisi uye mitema nehanyanisi

Mukanyiwa rinogadzirirwa zvakafanana pakutanga yokubika. Kunyange munguva kudya uchida kubata pachako pamwe chinhu zvinonaka. At mafuta ichi pasi zvokudya. Zongzi mbatatisi uye mitema hanyanisi vari kusarudza akakwana vaya vanochengeta kutsanya.

Nokuti zvinodiwa rwaunoda: hafu churu pamusoro nembatatisi, avhareji boka mitema nehanyanisi. Gadzirira mashed matapiri (wokutanga resipi). Hanyanisi manyoro worudzii, kuwacha uye nenguvo dzakarukwa zvakanaka Chop. Zvadaro akaisa zvishoma panze mugango chero mafuta muriwo. A shoma munyu uye akaisa mundiro pamwe mashed matapiri. All mix uye unogona kutanga Modelling zongzi. chimiro chavo angava akasiyana. Nokuti mbatatisi yakanyatsokodzera avhareji semicircular. Bikai kusvikira vakabika uye kuronga pamahwendefa. Akashanda yakashapa ruomba kana yakarukutika ruomba.