Chii chokunwa ayran?

Drink ayran ane zvinopfuura akapfuma munhoroondo. Akazviratidza nehafu zvamakore apfuura munzvimbo inogarwa Turkic muArabhu. Vazhinji vakapedza munzira upenyu, saka kuva Mobile Eenhede uye nyota yako. Mukaka - huru chigadzirwa panguva - havana kumira kuyambuka refu uye zviteshi. Zvadaro, Ungangove, chero uye Ira yagadzirwa iyo musanganiswa mukaka, munyu, mbiriso chaiyo, mvura uye mune zvimwe zviitiko greenery. Iye quenches nyota uye anopa zvizhinji zvokudya utano. Akatakura chigadzirwa ichi mu nematehwe dzewaini.

Mazuvano, dzinongoitika drink ayran anogona kuwanikwa muBalkans uye Turkic avanhu. Panguva iyoyowo ndakagara vanhu kuchiipedza iyo iri mvura, uye vaya nhasi vanopedza nguva yakawanda vari Chigaro (somuenzaniso, vafudzi pamusoro pamafuro gomo), zvinoita sokunge zvakawanda pamusoro yakashapa cream. Armenia akabvuma kuwedzera chokunwa girini dzekorianderi, parsley kana Basil. Mune dzimwe kumatunhu vadarika yemombe, mbudzi, hachi mukaka, munyu nemvura (dzimwe nguva akawedzera shoma shuga). Kuderedza kuravira chigadzirwa dzimwe nguva mukwanisi chero muchero zvidimbu uye akabvumira kumira kwemaawa anoverengeka kuwana matsva kuravira.

Ayran - chokunwa utano. It zvakakwana kunobvisa hangover, zvakanaka kuti zvomudumbu muitiro, zvinobatsira kuti havi kudya. Rine lactic asidhi utachiona tunodzivisa webasa vazvo vari dumbu ora. Mukuwedzera, zvokunwa ayran kunosimbisa huta, kufema, kumwoyo uye inobereka simba kutapata.

Nokuti vaya vanoda kuva mutete, chigadzirwa ichi kunokosha, nekuti zvakanaka kunoderedza nzara, ane pasi caloric kugutsikana (asingasviki 90 kcal pa 100 magiramu zvichienderana pokutangira zvinhu) uye haakonzeri bloating (kusiyana kefir). Saka, zvinogona kushandiswa tichibvisa mazuva kana chete chinodhaka kwamanheru panzvimbo kwakanyanya zvigadzirwa. Inwa Ayran rine zvakawanda zvinhu zvinosvibisa uye zvinovaka muviri, saka kwenguva pfupi zvokudya pamwe kushandiswa kwayo kungaita muviri chete chokwadi.

Contraindications ari chigadzirwa vari shoma. idiosyncrasy ichi (apo neapo), gastritis, duodenal urikanwi kana gastric. An dzinonakidza pfuma buttermilk ndiko kusagadzikana, i.e. kana chigadzirwa vachamira refu, zvirimo mairi achaparadzanisa ruomba kubva whey zvinhu. Naizvozvo, zvokunwa, nevaitenga chitoro, unofanira Ndaikudzungudzirai pamberi kushandiswa kusvikira pachaenzaniswa.

Chinwiwa Tan uye ayran vane muviri sezvamunoita zvakafanana, asi pauwandu hweavo akasiyana zvigadzirwa. In tane yakawanda nemvura munyu, saka ndiyo nyota rakaisvonaka quenchers patinenge mitambo, ichipa anodiwa simba uye simba. Caloric Tang 80 kcal pa 100 magiramu zvichidzika. Both zvinwiwa akakodzera vachigadzirira chando soups. Anogona kushumira pakugadzira gadziriro mukanyiwa.