Chii chinonzi duathlon, uye sei zvinoitika? Zvakakodzera midziyo uye mitemo

Statistics zvisimbiswe kuti state makwikwi, kana panzvimbo nhangemutange, sokunge yakawanda vanoiona iri TV uye kurarama. mutambo Izvi zvinonyanya kunakidza kune vomunyika yedu. President Vladimir Putin vanotaura venhau kuti iye, zvakare, kuona makwikwi aya. Chakavanzika kukurumbira zvakadaro, zvichida pedyo vanhuwo zvavo. Zvechokwadi vanhu vakawanda vasiri chete Skiing uye Skating uye kuziva chii duathlon, mukusiyana kuti Curling kuti kubatana zviri havaratidzi kunzwisisa.

Tichataura zvakawanda pamusoro ichi kuranga mitambo - duathlon. Kubata nawo, zvaunogona muzhizha (kuchovha, kumhanya) nechando. The makwikwi kunoitika mumatanho dzakawanda. Muzhizha mwaka nomutambi anomhanya kutanga, zvino akatasva bhasikoro uye chikuva wechitatu - zvakare kumhanya. Shanduko muzvikamu zvose kunoitika ari oga nzvimbo, uye mumwe nomumwe mumhanyi Munhu nzvimbo zvokushandisa.

Duathlon kufanana zvinenge zvose, vanogona kunyange kubata beginners vanoda kushingaira mhando kuzororo. Zvinofanira kucherechedzwa kuti chirongwa chinosanganisira yeOlympic chete duathlon Winter (skis, skates kana the kusvetuka). Asati pokuita vatambi vari kuedza chamber chikamu uye mberi kune makwikwi. The weNobel ndiye ari nokukurumidza uye yakachena kukurira daro.

Fanira ezvinhu

Ndechipi duathlon, vakawanda mashoko, vaverengi aitoziva, uye ikozvino ndinokuudzai ndezvipi zvinodiwa kuti vatambi. Vechikamu vanomhanya njanji stepwise (sequentially), zvisinei mamiriro okunze. Route zvokukura pre-anoratidza pamepu uye kutamba pazuva makwikwi pamusoro bhodhi. The njanji, izvo achafukidza vatambi, nguva dzose kwakaratidzwa chaiwo zviratidzo uye chokuguma tepi.

Kushandura zvose muzvikamu, uyewo kutanga uye vapedzwa chinofanira zvawamaka pfungwa. Vatambi kutevedza mitemo uye mirayiridzo yose controllers uye kutonga Panel nechokure. Kutadza kutevedza zvinenge imwe nguva, kuti mutambi pakarepo unodzingwa (zvachose race). Kukunda nzira rinoitwa chete unodzivirira nengowani.

midziyo mitambo

Ski duathlon akaita chete chaiyo giya. More zvakananga, vatori vakapiwa shangu, izvo kumubatsira kuitwa panguva Skating uye basketball. Vaifanirawo skis pamwe zvisungo kuti majombo uye refu Washington City Offices namatanda, izvo dzimwe nguva kubaya kusvika chirebvu chake. Vanobatsira mutambi kutama nokukurumidza uye kuparadzira mutoro. Kana zvokupfeka, vari vasonanidza kubva gobvu lycra, izvo zvinoita muviri kufema panguva yechiitwa, uye kukurira kurwisa dzedenga vakawanda.

madaro

Saka chii chinonzi duathlon? It rave the rudzi, umo yokutanga yezana nzira (nokuti vanhu - 15 km kuvakadzi - 7.5 km) rinoitwa munyika dzekare werudzii, dariro wechipiri vechikamu ari skates. Marefu ndiwo refu uye pfupi, ndivo rakajairika:

- yokungoi- ta bara - achimhanya (5 km), bhasikoro (20 km), wechitatu danho - mhanya (2.5 km)

- mureza - kumhanya 10 km, bhasikoro 40 km rinopedzisa mashoko njanji achimhanya 5 km,

- refu - kumhanya 20 km, bhasikoro (80 km), achimhanya (10 km).

Chinonyanya dzakakurumbira ndiye yokungoi- ta bara (dzinomhanyira 10 km, bhasikoro 150 km achimhanya pa 30 km).

In yechando duathlon zvimwe zvinodiwa. Chinonyanya kukosha - kodzero kunhonga midziyo uye kugwinya yacho yeboka chaiko. Zvose izvi zvinokosha zvinoriumba kubatsira kukunda njanji uye kuva mukundi. Saka isu akatsanangura kwamuri zvinotaurwa duathlon uye sei zvakaitika nayo. mutambo uyu unofadza zvikuru uye zvikuru kunzwisisa. Shure refu daro rakadaro kuenda, kunyanya kutonhora hakusi nyore. vatambi vedu - rukudzo uye arumbidzwe!

mhedziso

Kana muchida duathlon, inofanira kudzidziswa pamusoro dzakagadzirirwa urongwa kutanga. Unogona kutanga kuchovha kana kushambira - saka iwe achasimbisa tsandanyama dzako. Chinhu chikuru - regai rikasakurumidza chinja kuti kunyanya kuvhunduka, sezvo zvichaita kukanganisa mwoyo. Kukwanisa zvazvingava kunoitika zvakanaka kusangana mapurani. Nakidzwa mabasa!