How kuvandudza ruvara rweganda vachishandisa dzinongoitika zvinhu uye miriwo?

Face - chete chinhu kuti hatina kuvhara chero ekunze uye nguva yegore, kana kutonhora, nokupisa kukuru, mhepo inopisa kana zuva. Chiso ganda angakudzivisai kuchinja kamwe kamwe ari tembiricha, uye hazvishamisi kuti dzimwe nguva vanowana zvakasiyana zvizorwa urema, zvakadai kunyanya kuoma, peeling, uye mamwe mavara wapanyika. Sei kunatsiridza ruvara rweganda? Chii chingaitwa kuti kutarisa zvose "zana"?

Sarudzo dzinofanira kupiwa hunoshatisa zvigadzirwa (chirimwa zvokudya, hove, nomukaka zvigadzirwa), nokuti tine kudya, kusvika pamwero zvinobva mamiriro ganda redu. Havashushi zvihwitsi, nokuti kwenguva duku mafaro anochinja nemigumisiro dzakadai mafuta, uye kunyange ganda inotanga kutambura.

How kuvandudza ruvara rweganda kuburikidza kudya?

Muviri uye kufamba kweropa kuchaita yekudyidzana kana ose zuva kudya chero nzungu iri mari imwe zana magiramu. sezvamunoita wavo ane phosphorus, calcium, simbi, mavhitaminzi A uye E, uye saka muviri inoda faibha.

Helena Rubinstein inopa inoshamisa yokubika "zvemangwanani Beauty", ayo ruvara rweganda zvinooneka nani pashure pevhiki mbiri chete.

zvimwe:

• mukaka - hafu kapu;
• grated Apple - 1 yori;.
• akaomeswa - tsama;
• fruit - 4 bv.
• ndimu muto (svikiro saizi) - 1 yori;.
• uchi - 1-2 spoon;
• Flakes "Hercules" - 1/3 cup.

Zvese yakasananiswa udye 'pavaidya runako. "

Kudzora chikafu Kudya - mhinduro yomubvunzo wokuti sei kusimbisazve ganda zvakanaka. The muviri akanatswa muchetura, uyewo zvakazara mavhitaminzi uye zvicherwa, zvakajairika basa rwatata, ura, iro kunobatsirawo pamusoro ezvinhu ganda. Wide kukurumbira akamuka miriwo Salad "Brush", izvo zvinosanganisira:

• kabichi;
• apuro;
• beets;
• makarotsi.

zvinhu izvi zviri racherwa matete rinoparadza. On chikumbiro, achiwedzera vhitamini sanganisa:

• nemiriwo (dzakarukwa zvakanaka unotemwa);
• cranberries;
• anobvisa;
• mutamba mbeu;
• Dried apricots.

Refueling vanosarudza kuravidza, uye izvi zvinogona mayonnaise, yakashapa ruomba uye ndimu muto namafuta omuorivhi.

How kuvandudza ruvara rweganda kumba?

Kushandiswa dzinongoitika zvigadzirwa Somuenzaniso, akadai koteji chizi uye anovava ruomba haangakusii kupindura pezvinhu ruvara rweganda. Wakakwanisa 1-2 pavhiki kushandisa paiva anovava ruomba kumeso uye mubatirire kwemaminitsi 20.

Kushandisa kofi nhandare kana makarotsi, kureva ganda kwemaminitsi 15, achapa mugumisiro dzinongoitika Tan.

Vakakura chiso ganda ruvara anovandudza pamwe yakagozha mbatatisi-twakadai chifukidzo. Nokuti chinangwa ichi, mumwe spoon manyoro mashed mbatatisi, ostuzhennoy mumba tembiricha, hwakakanyiwa dzakarukwa zvakanaka grated makarotsi uye mumwe mondo (zvimwe mukaravhani) huku kana zvihuta mazai. A chifukidzo rinoshandisirwa uye inoitwa kwemaminitsi 25. How kuvandudza ruvara rweganda pamwe chifukidzo ichi tibudirire? Zvakakodzera kusuka kubvisa masiki pamwe inodziya doro.

Doro anobudirira pakuderedza ari Zvinoumba mumwe chifukidzo. Tora hafu girazi noushamwari hop chinwiwa uye yakavhenganiswa zai mondo wakawedzera spoon mbatatisi starch uye nenguvo dzakarukwa zvakanaka grated makerotsi. The chifukidzo inofanira kuva gobvu kusachinja-chinja uye hakufaniri kuparadzirwa pamusoro pake. Ramba kuva maminitsi anenge makumi maviri, ipapo sukurudza pamwe ushamwari doro, uye ipapo mvura inotonhorera.

How kuvandudza ruvara rweganda, kana ganda yakanyanya zvacheneruka? Kwete chete kuvandudza ruvara asiwo yakakanyiwa ganda rakaoma, kana vakachenesa pamwe tincture pamusoro calendula maruva. Kuti aite izvi, 3 spoon akaomeswa maruva makwenzi yokudira girazi mafuta omuorivhi, zvakasimba chisimbiso uye kusimbirira munzvimbo ine rima kuti mwedzi mumwe. Finished mafuta pukuta ose zuva chiso chenyu.

Achitaura Quick tsika yepfuma, anogona yekudyidzana kuvandudza ganda uye ruvara rweganda. Vachidzipukuta ganda decoction kuti miti, akadai somuzivi, Linden, yarrow, mindi, calendula, chamomil kuti akacheneruka ganda mutsvuku uye noutano-kutsvaga. Frozen muto chishamiso inonyevenutsa chiso mangwanani uye kupa vivacity uye afare.