Chii chinogona kurwadziwa mumusana wemusana pakati pe scapula?

Marwadzo ari mumucheto pakati peSpapula anogona kuva nekuda kwenhamba yakawanda yezvikonzero. Pakati pechiremba anozivikanwa zvinosanganisira marudzi ose ekukuvadzwa kumashure (kuputsika, kuvhiringidzika, kusununguka), mararamiro ehupenyu (kurwadziwa kumashure kunonyatsozivikanwa kune vese vashandi vehofisi vanopedza zuva pamberi pekuongorora), kusava nekuita muviri kana kuti, zvakasiyana, kuwanda kwavo (munhu asina kugadzirira, Ndiani akauya kumitambo, zvichida, mukati mamazuva mashomanana mushure mekudzidziswa acharwadziwa nemarwadzo ari mumucheto pakati pe scapulae).

Chimiro chekutambudzika

Kuti ugone kunyatsoona chinokonzera marwadzo mukati memapapiro emapfudzi, iwe unofanirwa kuisa pfungwa dzako kune zvakanyanya: kurwadziwa kunogona kuva kwakanyanya uye kunetseka, kunowanikwa kune imwe nzvimbo kana kuvhara zvose zvakasara, kutambudza munhu nguva dzose kana kuzviyeuchidza usiku chete, pamwe chete nekushaya simba, kunzwa kwekunzwa Kana bhudzi rinoputika.

Zvirwere zvinogona kuitika

Nhamo iri mumucheto pakati pemapfudzi mumunhu anogona kuratidza zvirwere zvakadai se osteochondrosis, marudzi ose e kyphosis uye kyphoscoliosis, cervical radiculitis, intercostal neuralgia, hernia kana mapapu ekurwara.

Tinobatwa kumba

Kana zviitiko zvisingafadzi mumashure zvinokonzerwa nokufamba kwemisimba (somuenzaniso, iwe wakagara pakombiyuta kwenguva yakareba), zvinonyatsobvira kubvisa marwadzo ari mumucheto pakati pe scapula iwe pachako. Kuti uite izvi, iwe unongoda kuchinja pose, panguva imwechete uchiita maitiro mashoma ekudzidzira muviri. Itai mafudzi enyu, bvisai uye mudimbure mafudzi emafudzi, fungai maoko enyu, tora kufema kwakadzika uye kuwedzera. Pashure pezvinhu izvi zvose, kusafara kunofanira kupera. Kana iwe usina kunetseka kuzvishambadza, tora Kuznetsov's applicator mu pharmacy - inovandudza kupararira kweropa uye inobatsira kukurumidzira kutambanudza misungo.
Zvichida marwadzo ari mumucheto pakati peSpapula anosanganiswa ne dystrophic kuchinja mumagetsi nematononi. Izvi zvinokonzera kubatanidzwa kwezvinhu zvakadai sekushungurudzika uye kuiswa kwesaini munzvimbo yakakanganiswa. Mhando iyi yemarwadzo haigoni kubviswa zvachose kunze kwekutariswa kweumwe nyanzvi, asi inogona kuderedzwa nekubatsirwa kwekushambadza uye kuzvishambadzira kwetemberi (nokuda kweizvi iwe unoda kuisa bhata rakaoma tennis pasi uye "kutasva" pairi nenzvimbo inotambudza, kuwedzerwa mutoro zuva rega rega).

Mishonga

Kana kushambadza shure kunenge kusina kuunza rubatsiro rwaidiwa, asi, pane kudaro, kwakatungamirira kukura kwekutambudzika, pakarepo tsvaga chiremba. Zvichida, achakupa mafuta anorwa-kupisa anoda kubviswa munzvimbo yakakanganiswa. Mushure mokunge kusuruvara kwanyangarika zvachose, iwe uchada kushandisa zvinodhaka zvinowanzokonzera kushungurudza magumo ekupedzisira (izvi zvinodiwa kuitira kuti usashusha sepsis).

Inpatient treatment

Kana nzira dzose dziri pamusoro dzisina kubatsira, zvine musoro kushanyira nyanzvi uye kuenderera mberi mune chirwere chekurapa. Muchipatara iwe unonwa mishonga yemishonga, unotarisa mitezo ye physiotherapy maitiro (somuenzaniso, electrophoresis, magnetotherapy uye manyorero ekusimbisa) uye ichabatanidzwa mukurovedza maitiro. Kuti udzivise chirwere chinorwadza, chiremba anogona kupa mishonga inorwadza iwe. Mushure mokunge musununguka kubva muchipatara, kunyange kana kurwadziwa kwarega kugunetsa iwe, usarega kuita gymnastics kudzivisa kudzokera zvakare.

Kudzivirira

Kana iwe uchida kuti marwadzo asazombokutambudza zvakare, iwe unofanira kuchinja nzira yako yehupenyu. Usarega kuita zvekuita muviri, kutungamira sekushanda sezvinobvira, panzvimbo yekupedza zuva rega nebhuku pamubhedha, enda kune zvemitambo: enda gorosi-skating, bhasikoro, kana kungofamba. Iyo inobatsira nguva nenguva kuti iite nzira yekuishambadza kwendarira-collar zone.