Chii chinobatsira Porridge kuti vacheche

Munhu wose anoziva kuti zviyo anoshandiswa zvokudya sezvo vana vaduku uye navacheche, munyika yose, nokuti mune yakanaka miriwo mapuroteni, mavhitaminzi, mamineral makabhohaidhiretsi. Saka worudzii Porridge kuti vacheche dika? Funga mubvunzo uyu zvizere.

Pakutanga pane dhishi yakagadzirwa Buckwheat. Rine magnesium munyu, simbi, phosphorus uye potassium, uyewo miriwo mapuroteni.

1. Buckwheat Porridge.

Ingredients: maviri chipunu Buckwheat, mumwe girazi remvura, nendiro imwe fructose manyuchi, mumwe yamashekeri brine, makumi matanhatu magiramu mukaka mbishi, mumwe spoon ruomba.

Nebemhe akageza, akaomeswa mu sechoto, aiswe kufashaira mvura uye akabika kuti makumi mana maminitsi ari pasi kupisa. Uyezve Porridge kutongokwizwa kubudikidza nesefa, pamwe muto uye zvakohwewa vachishandisa blender. Wedzera kuti manyuchi, brine, mukaka, mota uye bikai kwemaminitsi mashanu. Kana Porridge vagadzirira vacheche, rakawedzerwa mafuta.

nzvimbo yechipiri anoenda oatmeal. In dhishi ichi pane rakakura yakawanda mafuta chirimwa, uyewo yaro sezvamunoita kunosanganisira B mavhitamini, simbi, potassium uye phosphorus.

2. Oatmeal.

Ingredients: bota zvipunu zviviri, mumwe mukombe kufashaira mvura, hafu girazi mukaka (inopisa), mumwe yamashekeri fructose manyuchi, mumwe yamashekeri brine, mumwe spoon ruomba.

Nebemhe akageza, akadurura mvura uye akabika kwehafu yeawa, unomutsa neapo. Porridge kumanikidzwa kuburikidza nesefa. Wedzera mukaka, manyuchi, munyu, vakamutsa uye akabika kwemaminitsi mashanu, pashure mafuta vakawedzera.

nzvimbo Third weveta mupunga Porridge, sezvo Figure chokuita hypoallergenic zvigadzirwa. Zvisinei, mune ndiro ichi pane akawanda shomanana mapuroteni, mamineral uye mavhitaminzi. Uyezve, hazvina varumbidzwa vana kutambura kubva kupatirwa.

3. Rice Porridge kuti vacheche.

Ingredients: mumwe girazi remvura, magiramu maviri munyu, hafu chipunu mupunga, hafu girazi mukaka (inopisa), mumwe yamashekeri fructose, mumwe spoon ruomba.

In kufashaira mvura, nokuisa mupunga uye kubika kusvikira nounyoro. Zvino zviri zvakohwewa kushandisa blender, wedzera mukaka, fructose bikai kwemaminitsi mashanu, zvino wedzera mafuta uye zvakawanda.

Porridge nokuti vacheche kubva hwakatsetseka negorosi kazhinji munyika yedu anomiririrwa muchimiro mana. Zvisinei, kuti zvevakomana, Zvinokurudzirwa kurega yokubata kumeso nokuti hazvina, pamwe shoma faibha, zvicherwa uye munyu, asi yakakwirira kugutsikana mapuroteni, vatsigiri paumbwe kusimba mune vacheche. Saka, mumakore achangopfuura pahwaro gorosi Porridge kugadzawo vana pashure gore upenyu hwavo rokutanga.

Funga sei kubika Porridge kuti vacheche semolina.

Ingredients: hafu mukombe mukaka, rimwe spoon hafu pamusoro semolina, munyu, mumwe Apple, mumwe spoon pamusoro fructose, nezvirongo maviri ruomba.

Iri kufashaira mukaka zvishoma nezvishoma dira bota, unomutsa nguva dzose, wedzera munyu uye kubika kwemaminitsi gumi nemashanu. Apple akageza, kucheneswa, kutongokwizwa pamusoro grater uye pamwe fructose uye mafuta kunosanganisira Porridge.

Porridge kubva youpfu chibage akapfuma simbi, starch uye vari nyore ozeyewa. Zvisinei, ivo vanoda refu kubika uye hadzisi varumbidzwa vana pasi pemakore kwemwedzi gumi.

Rye uye zviyo nebhari, ine yakakwirira rakawanda chirimwa mapuroteni, simbi, phosphorus uye potassium, Kazhinji kushandiswa mwana zvokudya uye haana varumbidzwa vana vanotambura kupatirwa uye kufuta.

Millet grits havaratidzi ozeyewa, saka kushandiswa kugadzira Porridge vana makore rimwe nehafu.

Chero zvazvingava, zvinofanira kurangarirwa kuti aifanira kusuma zvokudya zvikukutu kana mwana yasvika shanu kana mitanhatu, mavhiki maviri pashure muriwo zvirimwa.

Saka, mubvunzo sei kubika Porridge kuti vacheche, haina kuoma. Kuomerera nemimwe mitemo uye nhungamiro, unogona nechokwadi muviri duku kufadza uwandu muviri.