Chii anomutsa Chizenga, uye chii zvokudya zvinofanira kuverengerwa mu zvaunodya?

Chizenga chinhu chisinganzwisisiki mapuroteni kuti chikamu matsvuku eropa, pokuita senga pakati, carbon dioxide uye yakachena. Ndozvakajairwa kuti chakarurama ichi varume - ndiko 130-170 g / L, vanhukadzi - 120-150 g / l. Kana zvaikosha zvokutsauka kubva zvinodiwa munhu pavanorwadziwa kunaka zviratidzo, varehwa muutera, lethargy, vasingakendengi uye zvichingodaro. Munyaya ino, tichakurukura kuti zvinomutsa Chizenga uye kunoda kugadziridzwa pamusoro ruvara.

Zvikonzero kuderera

Zvikurukuru, ichi simbi kushaikwa, nokuda kukwana vawane zvinokurisa zvokudya, malabsorption enzayemu uye ropa.

Kazhinji kwakaderedza zviri Chizenga inowanikwa vegetarians. Zvinozivikanwa kuti chirimwa zvokudya zvine dzisiri heme simbi, iro havaratidzi yokuita zvinoitwa ura (chete 8-10%).

Dzimwe nguva shoma Chizenga kunokonzerwa _kushayiwa vhitamini _B12, iyo inowanikwa zvokudya mhuka mavambo (nyama, hove, mazai, mukaka, etc.).

Uye mumwe rakajairika zvikonzero kuderera resimbi siyana mumuviri - pamuviri.

Zviratidzo nokuderera Chizenga

Tisati tinowona, kuti zvinomutsa Chizenga vanofanira kutsanangura kuti zviratidzo zvishoma. Kazhinji-refu kushayikwa simbi pamuviri anotanga kutapudzwa kunopindirana utano uye kugara zvakanaka. Mukutanga mumatanho vechiduku havana kucherechedza musiyano, uye vamwe kunyange kuramba kuita basa panyama rakaoma. Asi zvishoma akacheneruka ganda uye mucous membranes, uye rurimi pamusoro anova kumeso uye congested. Iron kushaikwa kunooneka pacharo mu ganda rakaoma, chimiro makatsemuka pamakona mumuromo, pfava, peeling mbambo, bvudzi ezvinhu kudzikira.

Kana zvikuru simbi kushaikwa angava kuratidzwa akatsveyama havi (vanoda kudya nesuko, ivhu, jecha), havachanyatsogoni kunhuhwidza (kwakafanana nokunhuhwira pendi, acetone, detergents).

Sei kuwedzera pamwero resimbi

Miganhu takatamira chii anomutsa hemoglobin. Chokutanga unozvitaura runotikurudzira chirwere, asi kana kunoitika panguva pamuviri, chiremba achasarudza mhando kurapwa kupiwa. Saka, vane zvishomanana kuderera basa zvokudya rurefu kugutsikana mavhitamini uye nesimbi zvakananga. Zvokudya zvinosanganisira bhinzi zvose, Buckwheat, howa, zai yolks, mutamba muto, chocolate, misi, fruit, uchi, Cherry. Panguva iyi, zviri chinodiwa kushomeka kushandisa tii uye kofi, sezvo phytates, izvo huri mazviri, kuvhiringidza Absorção de Água resimbi.

We akatarisa chii zvokudya kuwedzera Chizenga vakadzi vane pamuviri, asi kwete nguva dzose, vanogona kuwedzera simbi kugutsikana.

Check kana Chizenga pamwero vakadzi vane pamuviri kazhinji zvakakwana, sezvo zvirimo anogona zvachinja mazuva mashomanana. Kana zvokudya asingadi kubatsira, kana nhamba kwazvo yakaderera (ngozi kupererwa neropa kana chake), kuti prescriber. Chimwe chezvinhu aripo simbi sulfate, izvo wabatwa pamberi kudya.

Hapana nyaya regai kushandisa chero mushonga kuti kunokwidziridza Chizenga, nokuti kudzivirirwa, sezvo nekumwisa simbi vanewo kunambwa utano.