Chickens kubikwa - nguva dzose zvinonaka!

Cooking chero nyama muchoto achauraya munhu shiri mashoma ibwe rimwe: inonaka uye hunogutsa zvokudya mhuri kana vaeni uye panguva imwe chete kunze nguva yakawanda uye nemidziyo yakachena. A huku zvakabikwa muchoto, haangaoni zvikuru kukanganiswa mhuri bhajeti.

Tsitsi chicken nemiriwo

The dhishi ndezviya manune, pamwe zvinonhuwirira miriwo, akanyatisa mu yakashapa ruomba uye nyama muto. Delicious chakabikwa huku muchoto kunogona kuva siyana miriwo: zucchini, mutema bhinzi, makarotsi, broccoli, turnips, konifurawa. Edza sezvamunoita izvozvi;

• paundi chitunha (kana chete nhamba matomu uremu) Chicken;
• Vaviri (pakati) eggplants;
• mashomanana matapiri;
• Bulgarian peya (chitsvuku) pepper;
• vaviri clove ose negariki;
• girazi akanaka anovava ruomba;
• matatu kana mana unyanzvi. l. Sou muto;
• pasi mhiripiri kuravidza.

Tinotangazve kugadzirira:

1. Cut nembatatisi kupinda zvidimbu (zvakakwana sendimita gobvu) akakanda pamusoro 5 maminitsi mu acharungwa kufashaira mvura uye kubvisa.

2. Eggplant (zvimwe muduku) - zvakadai zvidimbu.

3. Kuti kucheka huku chitunha zvidimbu, zvishoma prisolit.

4. Gadzira tsvuku yellow mhiripiri, racherwa mhete.

5. lsai chakafanana kunyange paiva nembatatisi pamusoro payo - eggplant toaisa pamusoro - mhiripiri zvindori (chinjana dzvuku yellow). Kwokupedzisira rukoko pamubhedha zvomuriwo avete "wamambo" ndiro - chicken.

6. Vhara pamwe musanganiswa yakapwanyika gariki, Sou mumuto, mhiripiri, anovava ruomba nyama. Edza kuzadza chikamu raparadza uye miriwo.

7. Tumirai chimiro muchoto panguva adziye madhigirii anopfuura 200, akabika huku takagadzirira pashure inenge awa. Wokupedzisira chetatu maawa kugadzirira tightening foil chimiro.

A kusiyana pamusoro dingindira: chicken nemiriwo slimming

Zvazvakadaro, ari huku, chakabikwa muchoto nemiriwo zvinogona kubatsira vanhu, muteveri macalorie kuparadzwa. Zvokubikisa akafanana yapfuura yokubika, asi pasina mbatatisi. Aine seti wemiriwo, unogona kuedza. Mukugadzirira pane nuances diki:

1. Cut kuzarura nerimwe nhindi huku isa nhindi (uye zvimwe pamusoro chidukuduku clove) negariki pakubika chete dzichangobva pasi mhiripiri.

2. akazorwa ruomba zvidimbu dzakaonda Matiaxon mumuto. Kana mumwe Ipfungwa - yakaderera-mafuta mayonnaise nezvinonhuwira.

3. akafukidza nyama madenderedzwa eggplant, inotapira mhiripiri zvindori. Mumamiriro marongerwo akadaro anochengeta kwomuzvarirwo manakiro miriwo.

4. "yakazara" pamusoro foil chimiro kugadzirira hafu yeawa muchoto panguva adziye pamusoro madhigirii 200. Bvisai foil uye kubika chero bedzi makobiri huku, akabika, havazomukizve Appetizing ruvara.

"Manual" huku mbatatisi

Chicken, chakabikwa ruoko, anogona zvakachengeteka vanobatanidzwa Muterere nevanhu siyana Mishonga mitemo. Dish zviso: kuchinja huku "zvakatipoteredza", zvinokwanisika kuti vawane zvakasiyana, refu havana kunetsa manakiro nguva. Nokuti chinyakare wemishonga "nyama uye matapiri" yakachengeterwa ne:

• huku mutumbi,
• 1 kg svikiro kadikidiki nembatatisi,
• gariki,
• mafuta,
• peya Art. l. mayonnaise,
• Article matatu. l. yakashapa cream.

Kuwana kubika:

1. Gadzirirai musanganiswa vachidzipukuta mafuta huku, munyu, akapwanyika negariki uye shoma chili. Achingwarira zvose rikarova, vakapararira zvakaenzana huku chitunha.

2. Chekai nembatatisi kupinda guru zvidimbu, munuhwi yakashapa Cream uye mayonnaise, anodzvinyirirwa gariki, zvishoma munyu wacho, sanganisa.

3. Pack chitunha muna p / E ruoko, kumanikidza mbatatisi zvidimbu, kubika dhishi hafu yeawa ari tembiricha vanenge 200 inegumi.