Brazil nut - inopa michina

Kudya kwevanhu vemazuva ano kunenge kusingabviri kufungidzira pasina marimu, uye izvi hazvisi ngozi. Kutaura kuti nungu dzine nhamba yakawanda yezvinhu zvinobatsira, ivo vaiziva kunyange muBhabhironi rekare. Vadzidzisi, kuti vavandudze mano avo ekufunga, vanodya makungu ezvokudya. Zvaisakwanisika kutenga chinhu ichi kune vanhuwo zvavo. Asi vadzidzisi havana kubvumirana pamusoro pemhando yeji ine michero yakawanda yezvinhu zvinobatsira: maarmonds, walnuts, cashews kana, zvichida, muBrazil nut? Kupfuura muti, musha wekudengenyeka kweSouth America, unobatsira , tichaedza kutsvaga munyaya ino.

Mukugadzirwa kwayo, chigadzirwa ichi chine zvinhu zvakawanda zvakakosha kuvanhu: mafuta, mahydrohydrates, mapuroteni, mavhitamini, fiber, uyewo marara emasikirwo, ayo anomiririrwa ne magnesium, phosphorus, selenium, nezvimwewo. Inobatsira uye kuporesa zvinhu zveBrazil nut zvakagara zvataurwa. Mafuta ari muhutano hwahwo, kuderedza chiyero chekoroterol muropa nekuvandudza metabolism mumuviri. Nemhaka yehuwandu hwemafuta asina kuwanikwa, muBrazil nut ine ruzivo rwepasi, chiyeuchidzo chepine nuts. Ichi chigadzirwa chakanaka (chinenge 700 kcal), saka hazvifaniri kushandisa zvinopfuura 1-2 zvidimbu pazuva.

Imiti inoshanda chaizvo inoshandiswa mu cosmetology. Nutoro inoshandiswa kuchengetedza ganda rakaoma rechiso uye muviri, pamwe nekuchengetedza bvudzi rakanyatsonaka. Mafuta eBrazil anovhara mukati meganda, anodzivirira evaporation yemazamu, kudzivirira ganda kuti riome, uye kudzivirira kupera nguva isati yakwana.

Nzizi yeBrazil iri mune zvidimbu zviviri zuva rega rega rinokosha zvikuru kumunhu wemaminiti - selenium, inodzivirira kukwegura kwomuviri, inodzivirira kukura kwezviremara zvinopisa, uyewo inowanzoita basa repabonde, zvose zvevakadzi nevarume. Selenium - mutsigiri wemuviri kubva mukudzvinyirira uye kuora mwoyo. Asi inofanira kuyeukwa kuti mumasikirwo makuru selenium inobata muviri usina kunaka.

Bhurosi yeBrazil ndeimwe yemichero yakaisvonaka ye flavonoids uye arginine. Arginine inonyanya kukosha amino acid, iyo munyika dzakawanda inoshandiswa segadziriro yekushushikana kwemwoyo. Amino acid inobatsira kuwedzera ropa coagulability uye kudzivirira dzimba dzehutachiona.

Flavonoids ndiwo phenolic makemikari anokonzera kutarisa kwehomoni mumutumbi wemunhu, kubatanidzwa mukudzoka kwomuviri uye kudzivirira kukwegura kwaro. Izvo zvinoenderana nemashoko e flavonoids muhutano hwayo kuti Brazil nut ndiyo nzira yakanakisisa uye inobudirira yekurwisana nekenza kukura.

Nuts kubva kuBrazil inoshandiswa mukubika. Kuti awedzere kunakidza kwakakosha, vanowedzerwa kuma saladi, zvinopedza zvokudya, zvinotyisa, uye, zvechokwadi, kudikira. MuBrazil uye kuU.S., panguva yechiitiko cheKuberekwa kwaKristu, maererano netsika, pie yakabikwa, iyo huru iyo inonyanya kuitika kuBrazil nuts. Dzimwe nyika dzinoshandisa marimu nenzira yezvokudya zvinopisa, zvinoshandiswa nemunyu kana shuga.

Mazano anobatsira

Kana ukasarudza kutenga nutsitsi dzeBrazil - chenjerera. Kazhinji pane mashefu ezvitoro unogona kuona mhete dzakakanganiswa, izvo zvinowanzosakosha zvachose kushandiswa. Saka, paunosarudza chigadzirwa ichi, shandisai michina yose. Kernels haifaniri kusungirirwa muhombodo. Kana mazamu eBrazil akanyepedzwa, edzai zvakaoma, zvakashata uye zvakanyanya kuoma. Uye chero zvakadaro, usatenga yakaoma, yakasvibiswa uye yakasviba nutswe - haisi yakachengeteka yehutano hwako.

Chinhu Chakanaka

Vatenzi vakawanda veo clockwork vanoshandisa Brazilian nut mafuta, vachifunga kuti ndiyo imwe yezvigadzirwa zvakanakisisa zvekugadzirisa nzira. Oiri inobatsira mashizha emakore akawanda kushanda pasina kusakosha kamwe.