Bhiti Kudya - wongororo. Bhiti Kudya kwemazuva 7. Bhiti Kudya nokuti 3 days

Bhiti zvokudya, wongororo zvacho zvakanaka muzvinhu zvakawanda, ndiko kuwedzera akanaka uremu chirongwa chipi kana chiedza simba mitoro. Pakati zvakanakira nzira iyi nokudya beets zvinogona kucherechedzwa kukwanisa inotokonya excretion yebongozozo mafuta uye remafuta akawandisa-richikwidibira nokuda zviri muna miriwo ukashingairira faibha. Pakati yakanaka ehupfumi ose beets ndedzinotevera:

• Zvinobudirira unonatsa muviri ari pfupi.
• Deredza kudya.
• Kurudzirai nokukurumidza uremu pasina nemigumisiro.

For kutsanya uremu akakwana uyu mhando zvataidya. Zviri nyore chaizvo uye asingadi mari zvikuru.

Useful ehupfumi kuti muriwo

Beetroot iri "dzigare mairi" muviri kuti zvinobatsira kuti utano hwevanhu. Pairi unogona kubika zvakasiyana-siyana inonaka uye anonhuwira midziyo kuti usakanganisa nhamba. Naizvozvo, vazhinji akakurumbira pakati zororo ndiko bhiti zvokudya. The yokuwana chipi nezvokudya miriwo iri nyore uye haatarisiri nguva yakawanda uye mari.

1. Izvi mudzi muriwo, vachingoshandisa, kufanana nemiriwo yakawanda, malokalorien, izvo chinoita kushandiswa kwayo zvokudya.
2. Useful zvinhu zvinosanganisira kwete chete midzi, asi mutema, izvo, pakati pezvimwe zvinhu, potassium ari dzakakwirira mishonga kupfuura miriwo. chaikosha Izvi zvinoita kwakarurama kushanda kumwoyo, nemudumbu uye tsandanyama. Muna 125 g yakabikwa bhiti rine 259 MG kuti potassium.
3. Zviri makazara faibha, inova nokuwedzera zvokudya kunobatsira normalize bowel basa, kuderedza kudya, kuderedza remafuta akawandisa muropa, saka bhiti Kudya kwemazuva 7 zvinobudirira rabvisa muviri uye anoderedza uremu. The zvaida kudya zuva nezuva faibha nevakura 25-38, pasi
4. Folic asidhi iri miriwo kunobatsira ropa inotungamirwa, zvakare kubatanidzwa nedanho DNA kugadzirwa. Vhitamini B9 inoita basa rinokosha paumbwe mudumbu mudumbu.
5. Vhitamini A ari kumidzi, kunosimbisa mazino uye mapfupa, anovandudza masoja emuviri uye anovandudza wezvakaonekwa.

Saka bhiti Zvokudya (wongororo zvinoratidza ichi) - iri nzira huru kuderedza uremu kwete chete asiwo kuramba utano hwavo, unonatsa muviri uye vachikwidziridza kumunetsawo.

How beets kunoderedza uremu?

Zviri rakanakisisa tsime hombe yakawanda betaine, inosimudzira excretion akawandisa mafuta. Betaine chinowedzera oxidative pezvakaitwa ari mafuta mumasero, pashure izvo mafuta zvinyama kunova wakawondereiko kudai mazuva ose, saka nyaya dzinovaka pamusoro bhiti zvokudya. Kupfuura zvose, betaine kunotadzisa apiwa fuma uremu.

The fuma yechipiri anoisvokosha ari Zvinoumba miriwo ndiko curcumin. Rine pamusoro simba antioxidant chaizvoizvo - tava kuderera vasachembera, zvinobviswa ane muviri inokuvadza vakasununguka radicals chakavhara zvokudya mafuta masero mumidziyo ropa, pakupedzisira vasisipo kukura uye kufa.

Rimwe-zuva zvinoyerera mumuviri

Bhiti Kudya kwemazuva 7 kuti vamwe vanhu sokuti yakarebesa. Muchiitiko ichi mumwe anogona kushandisa rimwe-zuva Mishonga kurambidzwa - vakarongeka nzira tichibvisa muviri munguva pfupi nguva. Yakadaro nzira inogona itangezve kubva 0.5 kusvika 1.5 makirogiramu.

Zvokudya hazvisi nyore:

• Mumazana zuva adye 250 magiramu pamusoro Salad ose beets.
• Food yaunodya rinoitwa ose maawa 2-3.
• Dinner dziitwe nokuda 4 maawa vasati yokurara. A chinodiwa ndiko kushandisa mvura iri yakawanda 1.5-2.5 fő mvura yakachena pazuva, kana kutsvakwa, unogona kunwa girini tii kana mishonga.

How kugadzirira saradhi?

Gadzirai anobatsira uye caloric nezvokudya zvomuriwo iri nyore - rokutema matsva makarotsi, bhitiruti uye makabheji, lettuce Nyatsosanganisai, zvinyoronyoro vanokanya uye kusiya kwekanguva kumira panze muto. Nokuti vapfumi kuravira dhishi anogona noupfu ndimu muto, munyu Zvisinei hazvigoni kushandiswa.

The-zuva nomwe zvokudya bhiti: Menu

Bhiti Kudya kwemazuva 7 yakaoma uye ine optimum pamwero zvose muviri inoda muviri. Chinhu chinokosha chinodiwa kushandisa yakawanda emura, kutsigira uye tiine metabolic pezvakaitwa mumuviri. Subject ose ezvinhu ane 7-zuva simba hurongwa kuchaita kubvisa 5 kg kurema.

The Muterere anorondedzerwa pazasi chose pakati nepakati. Zvinonzi ine, zvayaigadzirwa, kuwedzera mudzi, inogona kutsiviwa nezvimwewo ane muviri ukoshi zvakafanana.

Monday. Breakfast zvikuru nyore: 150 g yakachena grated bhiti + Girazi carbonated mvura. Zvekudya ingadyiwa yakabikwa Salad beets uye makerotsi zvienzane mari + mvura girazi. Nokuti chisvusvuro 200 magiramu nehove rakaonda, steamed + girazi chiedza yogati.

Chipiri. Mangwanani unogona kunwa girazi yakachena bhiti muto kana miriwo chendarira pamusoro grater, kwakarungwa nayo ndimu muto. At kwemasikati unogona kudya Salad pamwe shoma anobvisa (5 hrs.). Nokuti chisvusvuro, gadzirira kongiri pamudzi uye girini apple.

Wednesday. Mangwanani, chinofanira kuva mashoma kune chikamu unsweetened Greek yogati. Zvekudya, 200 g yakabikwa nyama kana huku + 100-150 d makerotsi chero chimiro. Kudya kudya Salad bhiti flavoured shoma shoma mafuta yakashapa ruomba (2-3 h. L.).

China. Mangwanani - 200 d Apple uye bhiti Salad + mvura girazi. The kudya inogona kudyiwa yakabikwa kana chiutsi kushumira hove dzakaonda pamwe yakabikwa bhiti kutongokwizwa (150 g). Nokuti kudya muganhu kuti mugove Buckwheat (100 g) muna 200 Rine mamiririta nonfat yogati.

Chishanu. Mangwanani - mupunga Porridge mumvura (100 g) + Mineral Water rinoonekera. Lunch anogona zvinosiyana yakabikwa huku zamu (200g) uye akabika mashed beets. At kwemanheru anofanira shoma zvinobata zvakabikwa mukaka kana yogati.

Mugovera. Mangwanani - grated mbishi bhiti (100 g) + mvura girazi. Lunch chinosanganisira Salad makabheji (100 g) uye mvura. Kudya kwemanheru yakabikwa nyama kana huku zamu (150g) + grated makerotsi.

Svondo. Mangwanani Gadzirira kunovhengana kubva 2 svikiro Apple uye anobvisa (4 zvidimbu) 1 + girazi chicherwa mvura. At kwemasikati - chimedu Buckwheat (100 g). Nokuti chisvusvuro anogona kudya huku zamu pamwe yakabikwa mudzi chirimwa (150 g).

Bhiti Kudya (3 days)

Hazvizivikanwi apo akaita zvokudya, asi zviri zvikuru zvakajairika pakati US kwevanhu. A yakawanda vanachiremba vanoziva nayo uye zvinoratidza kuti bhiti zvokudya, wongororo izvo ruzhinji akanaka, zviso zvinodiwa muviri, apo nokushingaira anosimudzira nokupisa mafuta. The kukamurwa nguva anobvumirwa kushandisa rwakafanana zvokudya zvine mafuta 1000 kcal pazuva, asi panguva iyi inofanira kutevera vamwe mitemo:

• Pasinei nokuti bhiti kudya ane wongororo zvakanaka, rinogona contraindicated mune zvimwe zvirwere nemudumbu uye kumwoyo, saka pre-vanofanira kuona chiremba pamusoro yakakodzera kushandiswa kwayo.
• The zvaida Huwandu mvura rwapedzwa wakachena Hurumende - 1.5 fő pazuva.
• Bhiti Kudya (3 days) chinoda hurongwa kudya pane imwe nguva, pasina maburi.
• Panguva kubika inofanira kungoitirwa kushoma yakawanda mafuta.
• Diet muchiitiko ichi rakagadzirirwa 3 days, dzasara 4 Mazuva yakagadzirirwa anongoerekana rudzi urwu.

3-zuva zvokudya: Menu

zuva One

- Nokuti chisvusvuro unogona kudya hafu bhuratifuru, mumwe tositi pamwe nzungu ruomba + kofi pasina shuga kana girini tii.

- On-kudya kudya 150 g mafuta Tuna vakasununguka, mumwe tositi + tii, kofi pasina shuga.

- Rinogona zvokudya zvemanheru yakabikwa kana nyama zvakabikwa (huku, nyama - 30 g), 150 g yakabikwa beets, avhareji mutema Apple uye 100 g yakafashaidzwa bhinzi. Nokuti dhizeti unogona kudya popsicles.

zuva maviri

- Nokuti chisvusvuro: mumwe yakabikwa zai + hafu mabhanana + kofi kana girini tii pasina shuga.

- Lunch: yakabikwa broccoli (125 g), chizi (70 g), nemudzimai saltine tika.

- Dinner: makabheji broccoli, bhiti Salad (125 g) akanga flavoured pamwe ndimu muto. Nokuti dhizeti, mabhanana imwe duku uye muchero chando.

zuva matatu

- Nokuti chisvusvuro: Cheddar chizi (imwe bande) + 5 saltine tika + mumwe yemaapuro duku + kofi kana girini tii pasina shuga.

- Lunch: mumwe yakabikwa zai + tositi.

- Dinner: 125 d + 250 g bhiti zvakabikwa kana yakabikwa konifurawa + pasina mafuta Tuna (150 g) + bande manwiwa uye muchero chando jälkiruoka.

WIthdrawal nomuviri Mishonga zvaiitwa

The huchadzokerazve chinyakare nzira kudya kuva zvishoma nezvishoma. Zvakakosha kuramba paakatora bhiti ose zuva, asi muna zviduku nhamba. Munguva zvikamu pakati kudya kunogona kuruma michero kana nzungu. Pakatanga zvimwe zvigadzirwa vari kudya kunoitika zvishoma nezvishoma, mune zvikamu zviduku. Zvinganaka kutanga anovava-mukaka zvigadzirwa, uye tsanga rose zviyo, unogona kushandisa muriwo uye, rye chingwa. Muvhiki yokutanga zvokudya, zviri chinodiwa kupa zvatinofarira kuvimba nyama uye hove. Dzivisa furawa, sugary zvigadzirwa, aisvuta uye mafuta zvokudya.