Mitambo uye Kururama, Weight Loss
Belly Belt Belt AB Gymnic: kuongororwa kwechiremba nevatengi, murayiridzo
Kubvisa uremu hwakanyanya uye kusimbisa ganda mushure mekutapudza muviri hakusi zvakanyanya kuoma, kana pane bhanhire rekudzivirira mimba Ab Gymnic. Mhinduro kubva kune vatengi vanoti, nekuda kwezvavanoita, haibatsiri chete kushaya uremu, asiwo kuwana chimiro chakanaka, chizere uye chakadzidziswa.
Pamusoro pemagetsi emuviri
Muviri wakakwana wakasimbiswa hausi kurota, asi chaicho, kana pane bhanhire rekuchera mudumbu Ab Gymnic. Kuongorora kwevamwe vanhu vanocherechedza kuti pavanoshandisa iyo, mishonga inova yakanyanyisa, yakasvikika inowanikwa, maitiro emakumbo uye matanho ari nani. Chimwe chigadzirwa chinoshandiswa kugadzirisa marwadzo muzasi. Chigadziro chekuderedza uremu zvinokurumidza, zvakanaka uye zvakajeka. Zvinokwana kusarudza imwe purogiramu (pane 6 chete kwavari), uye mitsipa yekununurwa, yakasimbiswa muviri wakaremara hauzokuchengetedze iwe kumirira.
Varume vane rubatsiro rwake vanowedzera mushutu tema, vapei rubatsiro rwakanyanya, uye vakadzi, pamwe nekushandiswa kwayo, vanogona kubvisa nyore masentimita mashoma muchiuno nemuno. Chigadzirwa chinobatsira kuchenesa uye cellulite. Mugumisiro mushure mekushandisa myostimulator inogona kuonekwa mushure memazuva mashoma.
Pamwoyo wechiito chebhanhire ndiyo inotakura magetsi emasikironi ayo iye pachake akachinjwa, izvo zvinokonzera kuti mishonga yemisumbu inobvumirana zvakanyanya. Izvi zvinobatsirawo kusimbisa, kuvaka misi miviri. Munguva yebasa rakaoma rekushandisa, misumbu inotora simba rakawandisa remagetsi, iro rinowanikwa kubva kumafuta aripo ayo anokonzerwa nemigumisiro yechirongwa ichi. Somugumisiro wehutano uhwu, mishonga inosuruvara inova yakasimba, yakasimba uye yakawanda yakarongeka, uye muviri unotora kubvisa kuwanda kwakanyanya.
Bhanti-myostimulator Ab Gymnic haipedzi muviri semutoro unoshanda. Nzira yekuderedza uremu nemutambo uyu inoshanduka kuva mufaro uye inotora nguva shoma, uye zvakagadziriswa zvinoramba zvichiri kwenguva refu.
Pamusoro pekushandiswa kwematemu eunhengo
Dhiyabhorosi Ab Gymnic (kuongororwa kwevanhu chaiye vamwe vanoti kana ukashandisa chete bhandi kurasikirwa nemutoro hakugoneki, uye mugumisiro mushure mekushandiswa kwayo kunowanikwa chete pamwe chete nemamwe masero ekurasika) inogona kushanda mumapurogiramu matanhatu, ichi ndechekuti:
- "Kunda karate." Ikukubvumira kuti uite nokukurumidza kunzvimbo imwe yemisungo pamyero wezvikamu zvishanu pamutsara. Iyi nzira inogadzirisa muviri wemutoro mukuru uye inoita kuti mishonga ive yakanaka.
- "Pulse massage". Inokurumidza kuita basa remasisita mhuka kune imwe pulsi pamusi wechipiri. Mune mamiriro aya, zviri nyore kuputira biceps yekununurwa uye zvakanyanya kuderedza kuyerwa.
- "Processing". Iko rudzi rwebasa rekushandisa rinokubvumira kuti uite maitiro ekushanda anoshanda, nguva iyo maminitsi gumi. Iko kunyura kwezvinwiwa mumuviri, uye yakadzika zvakakwana kupisa kweganda kunoitwa.
- "Shock training". Icho chirongwa chekudzidzira apo mahedheni akasiyana-siyana akakurumidza uye akafamba zvishoma nezvishoma. Munguva iyi, kushandiswa kwakadzika kwemukati mhuka dzinochengetwa kunoitika.
- "Murume We Iron." Iyi yeji yemutoro yakagadzirirwa kuwana chikwata chapamusoro. Iri ndiro rakakura uye rakakurumidza rinodzidzira maitiro, apo high-speed zvinhu zvinoshandiswa zvikuru.
- "Fat Burner." Izvi zvinoshandiswa pakuita basa rinochengetedza kushanda panguva yakaderera. Inobvumira zvakadzama kudzidza kwechimiro chemasumbu uye zviputi zvakapoteredza.
Mukuwedzera kune mapurogiramu matanhatu, zviyero zvine gumi zvemutoro zvinobatanidzwa mukushanda kwechigadzirwa.
Ab Gymnic: kushandiswa kwemutambo maererano nemirayiridzo
Usati washandisa girt ye pacemaker, unofanira kunyatsoverenga mirayiridzo, iyo inokuudza nezvekuenzanirana kunofanira kuonekwa paunenge uchishanda nemutambo. Mitemo inokosha:
- Iyo CR 2032 mabheteri inofanira kuiswa mukati memushini, ichicherechedza polarity yavo.
- Iva nechokwadi chokuti chigadziro hachina kushandurwa. Hapana chiratidzo chinofanira kuvhara pamichina.
- Nzvimbo dzesirivha kumushure dzinofanirwa kugadziriswa nejeri inokonzera magetsi inouya muchitini (kana isiri iyo, ipapo chero mafuta emuori anogona kushandiswa).
- Bhanhire rinofanira kugadziriswa pamuviri nemabhanhire, kugadzirisa nzvimbo yaro pane chimiro nekugadzirisa naVelcro.
- Mushure mekugadzirira kwekugadzirira, tangai chigadzirwa nekunyanya pfuti ye On / Hi. Panguva imwecheteyo, chiedza cheghena chichena chinofanira kupenya pasina kushushikana.
- Kuti usarudze mamiriro, shandisa MODE.
- Kuti uwedzere kukurumidza kwemutoro pane myostimulator, unoda kudhinda On / Hi kaviri. Mutsara wekutanga unotanga iyo iyo inoshanda, yechipiri ichasimbisa migumisiro yayo pamuviri. Pakupedzisira, chigadzirwa chacho chinoshandisa gumi gumi-refu maitiro. Mamwe mapepa mashomanana ebhatani iyi achawedzera kukurumidza nechiratidzo chimwe chete.
- Kuderedza simba rebhanhire pamuviri kunobatsira bhatani Off / Low, iyo iyo imwe neimwe inoderedza kushanda kwemutoro nechikamu chimwechete.
- Kuti upedze mararamiro acho, chengetedza Bhokisi / Off uye uibate kwenguva yakati.
Pamberi pemitambo yacho, iwe unofanirwa kupisa nzvimbo yeramangwana rekunyatsorapwa uye uriputire mumvura. Ipapo iwe unofanirwa kuisa bhanhire uye wohuchengetedza nechisungo pamuviri. Mushure meizvi, unofanira kusarudza maitiro ekushanda.
Nzira yekutanga inofanira kupedzisira isingapfuuri maminitsi matatu. Nguva imwe neimwe, nguva yekutengesa inofanira kuwedzerwa kusvikira chiratidzo ichi kusvika mumaminitsi gumi. Nzira yekushandiswa kwechigadziri inobva pane zvinoitika mumuviri uye chidiro chaunoda. Pamwero, inopedza mwedzi 1-3.
Kana mutumbi uchida kungotaridzirwa kutarisa kwakanaka uye kwakakodzera, uye pasina kurasikirwa kunoremekedzwa, ipapo Ab Gymnic myostimulator inofanira kushandiswa kwemishonga 2-4 kwevhiki. Chimwe nechimwe muhuwandu hwayo chinofanira kupera 20-30 maminitsi. Dzidzo huru inowanikwa nemwedzi 3-4.
Chengetedza mabhatani echokushandisa
Iko G Gymnic apparatus (nzira yekushandisa chigadzirwa ichi, chakatsanangurwa pamusoro apa) ine matanho matatu makuru uye kuchengetedzwa kwekuchengetedza kunosunungura bhandi kana ikashanda nguva dzose kwemaminitsi gumi. Saka, mabhodhi ekutonga anosanganisira:
- On / Hi, kana "kutanga / kukwirira". Nekubatsira kwebhatani iyo inofamba inoshandisa. Iyo inotarisawo kuwedzera kwemapulisa. Mushure mekuseketa kamwe chete pane bhatani, kukurumidza kwemaviri emisimba kunowanikwa nechinomwe. Iyo yakakwirira yepamusoro, iyo inowedzera musungo wematumbo.
- Off / Low, kana "off / low speed". Mamwe mapepa mashomanana emutsara uyu anoderedza chiyero chechigadzirwa neyuniti imwechete. Mhepo yakareba ichavhara unit.
- Mamiriro, kana "menyu." Pano, musarudzo anosarudza purogiramu yakakodzera iye oga uye anogadzirisa maitiro ake, uye anosarudza mararamiro uye kuratidzira pachigadzirwa.
Aya ndiwo mabhatani anokosha zvikuru echokushandisa, kubva pakushandisa kwavo kwakakodzera kwete chete kungoenderana nebasa rehutano, asiwo zvinoitika izvo pacemaker Ab Gymnic inogona kupa.
Mirayiridzo inokosha yekushandisa yakachengeteka
Paunenge uchishandisa chidimbu che "Ab Dzhimnik", haufaniri kubvisa chidhi chikuru chiri kumashure kwebhanhire, sezvo ichiita sevhavhari. Kana kamwe kamwe, nekuda kwechimwe chikonzero, yakangoerekana yakarongedzwa, ipapo nzvimbo ino inofanira kugadziriswa nekacheka tape.
Ab Gymnic Belt Gel inofanira kushandiswa kune imwe neimwe yekushandisa kwechigadzirwa, sezvo ichiita mhepo yemagetsi. Pasina kushandiswa kwaro pamuviri kunonzwika zvishomanana, kunogona kuva nehuturu paganda. Izvo zvinokonzera zvakaipa zvinogona kubuda kana myostimulant isiri yakanyatsobatanidzwa paganda.
Usati washandisa chigadzirwa chacho, iva nechokwadi chokuti mabhanhire aya anowanikwa zvakakwana nejeri, zvisinei kuti ganda munzvimbo idzi rinogona kuchinja. Izvo zvinoshandiswa zvinofanira kunge zvakanyoroveswa kwenguva yekushandiswa kwayo. Kana bhanhire risina kunyatsorapwa uye mafuta akawanda akawanda pamusoro pacho, zvino inogona kukonzera kushungurudzwa kwemvura. Nokudaro, chikwata chino chinofanira kutarisirwa nekushambidzwa nemvura nemvura yakakodzera. Bhanhire harina kushambidzwa mumushini, uye kana rakacheneswa, usashandise chigadziri chekugeza.
Pamberi pegadziriro imwe neimwe, chigadzirwa chacho chinofanira kuongororwa kushanda. Kana paine chero kukanganisa kunobva pane zvakasikwa, ipapo chigadzirwa chakadaro hachigone kushandiswa.
Contraindications
Chigadzirwa chacho hachisi chekurapa, asi chinongowedzera kuwedzera mutoro wenyama pamuviri. Bhithumiti ye myostimulant haigoni kushandiswa pakufa, kuora mwoyo, kana kupora. "Ab Jimnik" haisati yashandiswa kana kune yakagadzirirwa mukati memapemaker, chiropa uye mafungiro asina kukwana aripo, uyewo muhupo hwematombo mumusere uye netsvo. Nzira yacho haisati yashandurwa kuhutachiona hutano hunokonzerwa nehutachiona hwezvirwere. Contraindicated device ye viral infections, pamwe nekuvapo kwekunzwisisika kwakanyanya kune ikozvino kubuda.
Chigadzirwa chacho hachifaniri kushandiswa pachiso nepamutsipa panzvimbo, sezvo zvipfeko zvakawandisa munzvimbo ino zvinogona kukonzera kusuruvara kwepisimusi uye kukonzera kukanganisa. Mukuwedzera, chigadzirwa chacho hachishandisi munharaunda ye sternum uye musoro, uyewo munzvimbo dzekukuvara paganda.
Bhanhire iri rinopesana munguva yemazuva anokosha kuvakadzi, panguva yekuzvitakura uye pakarepo mushure mekuberekwa. Mukuvapo kwezvirwere zvisingaperi, unofanira kubvunza chiremba wako usati washandisa kushaya kurasikirwa kifaa. Kuti urege kudzivirira chero migumisiro inobva myostimulant, haifaniri kushandiswa kudarika maminitsi makumi matatu pazuva.
Unyanzvi hwezvakagadzirwa nemichina
Paunotenga chigadzirwa, chinosanganisira:
- Bhanti-myostimulator ine makombikiti akavakwa.
- Dhinda refu uye pfupi yekugadzira chigunha pamuviri.
- Electroconductive gel nokuda kwekusimudzira.
- Nhatu CR 2032 mabheti.
- Dzidziso yakakwana mumitauro miviri: Russian neChirungu.
Kuvapo kwepurasitiki ye holo holo inodzivirira inotsigira kutanga kweAb G Gymnic bhanhire.
Mirayiridzo yechirongwa ichi inotsanangura zvinhu zvinotevera zvehuchenjeri:
- Inotungamirirwa neviri CR 2032 mabheteri ane simba re 1.5 V;
- Zvose simba rekushandisa iyi 3 V;
- Izvo zvakanyanya masimba emvura zvino 50 mA, uye muvhareji wezvino uri 30 mA;
- Kureba kwemafungu emhepo inotenderera kunoderera kusvika kumakiromita 80-400;
- Kukura kwemagetsi emagetsi kunosiyana kubva ku 0 kusvika ku100 V pamutengo we500 Ohm;
- Izvo zviyero zvebhanhire iri 70x100x20 mm;
- Kurema kuri 230 g.
Mabhatiri akabatanidzwa mumutsetse anofanira kunge akakwana kwezviito 1000. Kana iyo sarudzo yava kunonoka kuita kana kuvhara kana ikashanda kwemaminitsi gumi, mabheti anofanira kuchinjwa. Chikamu chemagetsi chemabhanhire chakabatanidzwa nehomwe mbiri kune chikamu chayo chikuru. Kana chigadzirwa chacho chakasvibiswa, chikamu chemagetsi hachina kusununguka, uye chikwata chacho chakanyatsocheneswa nemucheka wakaoma. Mushure mokugadzirisa myostimulator, fambisa chikamu chemagetsi. Usapwanya chipangizo chacho, chinyorove mumvura ugochiisa mumushini wokugeza.
Nekuwedzera kwekugadzirisa kwehutachiona, mishonga inoputika inowedzera kushanda, asi hapana hunova nekunzwa kunorwadza. Paunenge uchidzidzira panguva yemusangano, unoda kushandisa gel yakawanda kana chero mafuta ekisi. Mutoro unofanira kuwedzera zvishoma nezvishoma. Iwe unofanira kutanga kubva pazera 1-3 uye zvishoma nezvishoma kusvika 10.
Makomborero neZvimbiso
Saka, Ab Gymnic bhanhire ndeyekunyengera kana inoshanda here? Pano, maonero evanhu akaparadzaniswa, uye avo vanogutsikana nechigadzirwa ichi, ona zvinotevera zvinobatsira zvekushandisa kwayo:
- Kuwedzera kwakakurumidza kuvaka-musimba mashoma kudarika muchikoro chekudzidzira;
- Kuumba maitiro ekuregererwa;
- Kushanda nesimba uye kuderedza mafuta;
- Kutora kubvisa cellulite;
- Wedzera kubwinya nekudzika kweganda;
- Zvidzidzo zvitanhatu zvedzidzo uye gumi mumiririro;
- Kurega kwehupfu nezvinokonzera;
- Kuvandudza kwekupararira kweropa mumuviri wose;
- Kusimudzirwa kweganda saggy;
- Kudzivirirwa kwekushandisa.
Chigadzirwa chacho chinoratidzirwa sechiremba, icho chinovimbisa kukurumidza kwekubudirira kwechigumisiro. Mukuwedzera, mugadziri anopa vashandi vayo nezvose zvinotarisirwa zvinodiwa:
- Certificate yehutano;
- Pakutanga kwepurasitiki, hologram;
- Iyo kambani yakanyoreswa zviri pamutemo uye inopa vose vanodiwa;
- Zvinononoka uye zvinokurumidza kutakura zvinhu;
- Mumamiriro ekuroorana, mari inodzoserwa kumushandi pakarepo;
- Izvo hutano hunopiwa hunopiwa kwegore.
Myostimulator yekurema nekureruka kunobatsira kuwana muviri wakanaka uye wakasimba, kudzidzisa masumbu emushure uye mutsara, uchaita kuti muviri uve wakasimba uye wakasimba usingatori mitoro pamuviri, shandura awa inotanga, mazana maviri maitiro ekudhinda, anenge mazana matatu ematope kubva kune rumwe rutivi, mazana zana nemakumi maviri nemaviri, Makumi makumi mana anosimudza pamuchinjikwa uye maminitsi gumi ekuvhidzira "bhasikoro".
Mari yezvinhu
Kunze kuburikidza neIndaneti kubva kune vashandi vehurumende vanobva kuUnited States vanogona kutenga bhanhire Ab Gymnic. Mutengo wedhiyo yacho unobva kubva pa590 kusvika ku1400 rubles. Paunorayira zvinhu, unofanirwa kufunga nezvekubhadhara mari. Sezvo mutemo, chigadzirwa chacho chinotumirwa nepositi kuRussia, kutanga kirasi. Kakawanda muzvikamu zvekutengeswa kwechigadziro kuronga zviito zvakasiyana-siyana, nokuti unogona kutenga myostimulator pane zvisingabatsiri.
Belt Belt Belt Ab Gymnic: kuongorora
Mafungiro pamusoro pekubudirira kwechigadziro chekurasikirwa kwemazivi akaparadzaniswa kuva mapoka maviri: akanaka uye akaipa.
Vokutanga vanotenda kuti bhanhire rekudzivirira pamuviri weAbym Gymnic rinoshanda uye harina maturo mumuviri. Kuongorora vanhu vakadaro vanocherechedza kusimba kwemisimba, kuora kwechiuno pachiuno kusvikira 10 cm. Zvinonzi zvinobatsira kusimbisa mushure uye kuwana mhizha pasina basa rakawanda. Vamwe vanoti rudzi urwu rwekudzidzira mishonga yemaviri inogona kusanganiswa nemabasa ezuva nezuva emhuri. Nezvo zvakadaro, unogona kudonha kusvika mairi kilogiramu mumavhiki maviri.
Vamwe vanhu vanotenga mabhanhire akasiyana-siyana uye vanoita panguva imwe chete pamapoka akawanda emisungo. Chigadzirwa chacho chakanyatsokodzera kumabatikana vanhu vasina nguva yakakwana yekurovedza muviri uye vanoshanyira gym. Varume vazhinji vakawana mitsipa yakawanda yokuzorodza mumaoko avo mushure mekushandisa Ab Gymnic.
Ongororo yehurukuro chaiyo pamusoro pokusava nebasa kwekushandiswa kwebhanhire. Zvinonzwika kuti pasina kuwedzera kwekuita, hapana kuchinja kwakanaka mumuviri kunoitika. Taura kune rubatsiro rwakashata rutsigiro, uko kuendeswa mberi kunopiwa ruzivo rwenhema uye edza "kuderedza" mari yakawanda yemari. Kazhinji mabhandi anouya zvakasiyana neaya anowanikwa pawebsite yepamutemo. Vanhu ava vanocherechedza kuti mugadziri wezvimostimulator akadaro haasi weAmerica, asi chiChinese.
Vamwe vanhu vanoti kana pavanoshandisa nzira yakasimba, inowanzorova ikozvino, asi inoshandisa mashoma mabhatiri. Vamwe vakadzi mushure mokushandiswa kwebhanhire kwakaputsa kurara kwemwedzi, pakanga paine marwadzo uye kusagadzikana mudumbu remuviri. Vatengi vakawanda vanonyunyutika pamusoro pezvishoma zvishoma zvejeri, izvo zvisingakwanire iyo.
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