Beans Vigna: Quick

Vigna - zviri asiparagasi bhinzi, anowanzoshandurwa kugadzirira mu China. Kubva chinoita zvokudya zvinonaka chaizvo nezvirongo, sezvazvakafanira akapfuma mavhitaminzi uye kuronda zvinhu. Munyaya ino, tichadzidza pane chero culinary ounyanzvi chikuru chinoumba ndiyo asiparagasi bhinzi Vigna. Recipes vari nyore chaizvo uye nyore vose.

rakagochwa bhinzi

Zvichida ichi ndicho nyore uye nokukurumidza dhishi. It vakapedza zvishoma nguva, uye mugumisiro wacho zvokudya zvinonaka, utano uye zvinovaka muviri vaitire. Chokutanga, ndinoda ndikuyambirei kuti Chinese kubika bhinzi vari pod uye yakachena. Unofanira kugeza zvakanaka pamberi kutanga muitiro cowpea pasi pemvura. Ipapo akaisa pamusoro pepa tauro kana jira kuti dziome. Zvichakadai, kutendeusira pani, dira 2 tbsp. l. mafuta muriwo. Richipisa mugaba muidire pamusoro miriwo. Kuramba kupfutidza kwemaminitsi 5. Munyu uye mhiripiri kuravidza.

Mushure maminitsi 5, edza bhinzi. Kana zvava nyoro uye zvakanaka punctured aine forogo, moto inogona vadzoserwa kure. Pani with hot cowpea viomak muvharo. Regai kugadzira pachavo nokuda anenge 5 kwemaminitsi. Zvadaro arisase pamusoro pamwe grated chizi nemiriwo. The dhishi inogona yaiitirwa tafura bota kana mashed-mbatatisi. Unofanira kuwana zvinonaka chaizvo uye huya hunenge bhinzi Vigna. Cooking Recipes anogona kugadzira uye pachake. Chikuru chinhu kwete overdo bhinzi sezvingwa zvakabikwa uye yeshoko dhishi harizoiti sezvaraiva yaungatarisira.

bhinzi muto

Ndezvevakazvigadzirirwa pasina nembatatisi, cowpeas nokuda kare zvinovaka chaizvo. Kuti rinonaka muto, kugeza 200 g nebhinzi uye vakatema pamadiro. Zvino isa pani pamusoro rinopisa musoro 1 wakatemerwa hanyanisi, 50 g makarotsi uye 20 g parsley mudzi. Izvi kuwedzera 1-2 tbsp. l. upfu kuti thickening. Kubika fő mvura, kuti kudzikisa cowpea. Paakanga achibika, nenguvo dzakarukwa zvakanaka dimura imwe hanyanisi, tomato parsley. All miriwo vari kuisa mvura bhinzi, kuzvirunga nomunyu kuravidza. The muto inofanira vakabika bedzi cowpeas vari nyoro. Kudzima burner - rupiza akagadzirira kushumirwa. Iva nechokwadi kuti Tuck nayo yakashapa.

Vigna mu anovava ruomba

Achigadzirira ichi yepakutanga chikafu bande 400 g bhinzi chipi urefu uye kuzadza nokuripisa kufashaira mvura kwemaminitsi 5. Zvichakadai, racherwa cubes akadukupa hanyanisi uye 2 madomasi - zvidimbu. Hanyanisi tumafuta Fry, asi kwete crispy. Duku saucepan dira cowpea. Top pamwe nemadomasi zvakakangwa nehanyanisi. In ichi chete kugona muriwo dira 200 g cream. Kana zvakanaka kutanga kukwira muto, ipapo vanogona vanosanganisa. Dururirai kuva girazi remvura, kufukidza muhari muvharo uye simmer kwemaminitsi 10. Musakanganwa kuti kumutsa neapo.

Kana bhinzi uchanyauka, unogona kudzima kupisa uye kubvumira kuti richadzipa mundiro anenge 15 kwemaminitsi. Pano uye vakagadzirira cowpeas miriwo. Cooking Recipes sezvo makazviona, zviri nyore chaizvo uye anotora shoma nguva. Naizvozvo, zvakadai rupiza akawana mukurumbira. Pamusoro pazvo, unogona kuva vakagadzirira hafu yeawa vasati vasvika vaenzi kana kufudza mhuri chisvusvuro kana kudya kwenyu utano.

Beans Vigna: Kubika chando

Zvomumagaba miriwo kunobatsira chengeta kunonyanyisa mavhitaminzi uye zvicherwa. Pashure pezvose, muchando, zvakare, vanoda kudya zvokudya zvinonaka, utano. Naizvozvo isu zano ukaedza vabika bhinzi nokuti chando. Funga nezvazvo nyore kuvhura chirongo pakarepo kuuya patafura vakagadzirira kurapa, pane kumira kwemaawa panguva chitofu. Kunyanya kana uri kumirira vaenzi.

zvomumagaba cowpeas

Kugadzirira Zvinongoreva. First problanshiruyte bhinzi. Kuti aite izvi, inodonha payo kufashaira mvura kwemaminitsi 5 chete. Zvadaro dhureni kure mvura. Zvichakadai, kuti brine. Bikai fő nemvura uye kuwedzera 20 g munyu. Blanch ari bhinzi kuisa chena zvirongo. Vegetables dira inopisa brine. Zvino mabhanga vanofanira Kuisa. Zvomumagaba bhinzi anogona zvokudya sezvo nezvikafu zvishoma kana garnishing kune huru mundiro.

Beans mu adzhika

Ichi chiratidzo chinoshamisa dhishi kuti rinokosha muchando. First problanshiruyte 1 kg bhinzi nokuti anenge 5 kwemaminitsi. Mince 5 kg ose nemadomasi 3 makirogiramu zvinonhuhwira mhiripiri. Muto kupfeka moto, rega mamota. Zvichakadai, ubvise mvura kubva bhinzi. Mince 3 bv. hot, uye 5 misoro negariki. Kana muto anotanga kubika, akariisa 1 tbsp. l. munyu. In chete vanokwanisa, achiwedzera wakatemerwa mhiripiri negariki. Kana mvura pokipit anenge 10 maminitsi, vakaisa bhinzi cowpea. Regai brewed pamwechete muto kwemamwe maminitsi 5. Ipapo adjika nebhinzi vanofanira kuzadza kupinda chena zvirongo uye roll.

Hot Salad ne mupunga uye nemiriwo

Zvakaratidza zvinonaka chaizvo dhishi. Kugadzirira rakakurumidza uye nyore. Sukurudza uye wachenesa 3 makirogiramu ose madomasi, 1 kg cowpea uye inotapira mhiripiri. Nenguvo dzakarukwa zvakanaka dimura miriwo. Izvi zvinogona kuitwa tichibatsirwa zvokudya processor. Peta zvokubikisa ari saucepan. Zvakachena 0.5 makirogiramu hanyanisi uye makerotsi. Bande navo. Isai mundiro miriwo.

Edza sukurudza zvakanaka uye nzvimbo ine colander. Regai kusvikira mvura drains the. Zvichakadai, vose muriwo vari kupfeka moto, wedzera navo 1 tbsp. l. munyu uye shuga, dira zvakafanana nemafuta emiriwo. Yakaderera kupisa, ngaauye kuna mota. Kana mvura vakapedzwa kubva mupunga, akauisa muhari kuti miriwo. Wedzerai anenge 1 awa. L. vhiniga kuramba akanaka ruvara.

Zvino tinofanira kuedza kufunga kuti hapana kugaya. Paunoona kuti vakagadzirira, zvino unogona kuchafadza Salad muhomwe chena mabhanga. Isa uye kufukidza negumbeze ndichengetedze aizomupa. Zvino kuti munoziva kugadzirira miriwo cowpeas. Recipes vari nyore, uye kurarama navo chero hositesi.

Salad kuti eggplant uye cowpea kuti chando

Achigadzirira ndiro rinofanira kugezwa zvakanaka 1 kg pakati eggplants uye pepper pasi mvura yomupombi, kuchenesa navo uye racherwa cubes diki. Hanyanisi (0.5 kg) shinkuem semicircles. Zvakafanana makerotsi vanogona chendarira pamusoro zvinonyadzisa grater kana dimura dzakarukwa zvakanaka. Garlic (1 musoro) Chop. Nebhinzi racherwa matete rinoparadza. Wedzerai makwenzi kuti kufarira. Unogona kutora Basil, parsley, nedhiri nenguvo dzakarukwa zvakanaka akacheka. Zvataurwa pamusoro apa nedanga miriwo guru muhadyana, wedzera mafuta muriwo uye kubika kuti maminitsi 15.

Panzvimbo imwe mugaba 70 g domatisi namatidza, 50 ml vhiniga 100 g shuga, munyu mhiripiri uye kuti kuravidza. Wedzerai mvura shoma uye kuramba simmer miriwo. Kana uchida kuwana Spicy mundiro, ipapo kuwedzera wakatemerwa hot. Hot Salad rwakapetwa akakwidzwa chena zvirongo uye kufukidza pamwe noushamwari negumbeze kuti aizomupa.

Lobio kuti cowpea

dhishi Izvi zvinogona akagadzirira kwete chete nokuda kwevaakanga, asiwo chando. Kugadzirira lobio kutora 1 kg yebhinzi, sukurudza zvakanaka uye akaisa kuvidza. Zvinofanira ubike zvachose. Panguva ino, unofanira furaya ari hanyanisi kusvikira yendarama zvisvundu ndokuisa muhari kuti cowpea. Ramba yakawanda kubika. Bande dzakarukwa zvakanaka dzekorianderi uye parsley. Garlic, varikwizire uri diki grater. Kana welded bhinzi, wedzera kuti mukanyiwa. Ikokowo kukanda parsley, cilantro, ndidire zvishoma vhiniga. Dururirai inopisa guru kupinda chena zvirongo uye vagokungurusa kumusoro. Rakanga zvinonaka chaizvo lobio, unogona nguva dzose kushanda kuti tafura, kunyange kuchitonhora mwaka.

Culinary mazano

Zvino kuti unoziva mune midziyo zvinosanganisira bhinzi Vigna. Cooking Recipes vane mapikicha kubatsira kunzwisisa zvazvinoreva sokunge romuriwo. Uye kunyange Asava mutendi mutsva mubiki anogona kugadzirira ichi akasiyana chigadzirwa. Zvisinei, pane zvimwe zvakavanzika kuti kupa ruzivo nevabiki. Saka, vanoti kuti bhinzi inogona yakabikwa wechiduku, pasina peeling kubva pods. It Anobika nokukurumidza, hazvina zvakakodzera kusunda kuti pakazvimba.

Cowpea anogona kugadzirira nenzira yakasiyana. Kumirira kusvikira zvakanaka takagadzirira, asi muchiitiko chino ari brewed bhinzi zvizhinji rebei. Kupfuura zvose izvozvo soka kwemaawa 12. Ipapo akakurumidza ubike. Cowpeas kuva munyoro, hachigoni kuwedzera munyu kana achibika. Ruvara haisi zvokuti richachinja, kana iwe kuwedzera miriwo zvishoma ndimu muto neshuga. Kuti tiwane chaiye kuravidza unopinza, sezvavanoda muna China, kuti bhinzi hazvo kwakarungwa pasi Ginger, hot negariki.

mhedziso

Nyaya uri kuziva dzinonakidza uye yepakutanga Recipes, apo zvinoshanda anobatsira Vigna bhinzi. Sezvaunogona kuona, zviri nyore kuti kubika. With ndiro akadaro anogona kugadzirisa mukadzi ose. Zvose pamusoro Goodies vari vakashumira Chinese mumaresitorendi. Vanozivikanwa havo mavambo, runako, munhuwi.

Somugumisiro, ndiro izvi zvinogona kugadzirirwa pamba. All kuti kunodiwa - ndiyo pamberi kupisa uye zvinokosha zvigadzirwa. Pfungwa, kana kwete zvakanaka zvokubikisa, unogona tsvagiridza. Uye anogona pachavo kukwira Quick. Uri chokwadi kuwana wemishonga akakwana kwete chete kwamuri asiwo mhuri dzingafarirwa. Cook, kuedza uye kunakidzwa akasiyana nemamwe inonaka ndiro.