Batsira kana kutsanya Bragg?

Mumakore 70 okupedzisira remakore muna America, rakatanga kubudiswa bhuku rake, Pol Bregg. "Chishamiso Kutsanya" akasika furor, muvambi kwehondo vateveri vane uye saka kure, pasinei nokuti iye haasisiri mupenyu. Kwete, haana kufa wachembera, kunyange panguva iyoyo equaled makore 95. Akafa dzinozara ane penyanza chinozunguzirwa apo akatasva ari egungwa.

Kutsanya Bragg kunosanganisira kurambwa wakakwana zvokudya, asi haana kungogumira mvura mvura yaunodya. Zvichitaurwa zviri nyore, kuti munyori rinoti kudya chinhu, nokunwa chete kwakadonhera (chete) mvura, dzinenge 2,5 litres. Nenzara ari ushandiswe kamwe pavhiki masikati, kamwe ose mitatu panguva vhiki uye kamwe pagore kwemazuva 21.

Bragg pachake vaizviti chishamiso nenzara anogona kuponesa vanhu kubva muchetura kuti uchingounganidza mumuviri, achiita mudenga, pamwe zvokudya uye mvura. Ndokusaka nokutsanya inokurudzirwa mu yakanyarara ezvinhu, zvakasikwa, akanyarara uye ushoma. Nokudaro mvura inogona chete akashandisa kwakadonhera, uye chigadzirwa - chaivo. Kazhinji, kutsanya Bragg rinoratidza zvishoma nezvishoma kuchinja kuti kudya miriwo.

Varumbidzwa kutanga rimwe zuva rokutsanya, zuva risati unofanira kutora laxative. Nenzara danda rinotanga uye rinoguma kwemasikati kana kudya kwemanheru. Kekutanga, apo mumuviri zvinokachidza zhinji, munhu zvakaoma kuita pasina zvokudya, asi kana iwe kupedza kutsanya Bragg nguva, nguva imwe neimwe zvinova nyore.

Kubva rimwe-zuva rokutsanya kuva zvishoma nezvishoma, mangwana unogona kudya Salad pakati yakatsvuka makarotsi uye makabheji pamwe ndimu muto. Haukwanisi kuenda kubva nenzara achishandisa nyama, ruomba, hove, dheri zvigadzirwa. Mumwe michero yakanaka chete, mbishi kana yakabikwa miriwo anogona.

Kutsanya Bragg hakungoitwi zuva rimwe. Kana uri mukati mwedzi mina kufanorongwa ose vhiki-zuva rokutsanya ambopedza nguva mashanu nezvina nenzara, wagadzirira kuti zvimwe chakakomba jana. A nomwe-zuva, uye ipapo gumi-zuva achitsanya avo vaibvisa muviri.

Kubva pamazuva manomwe kutsanya unofanira kuenda kurudyi. Kutsanya Bragg anoita zvinotevera audzwa. Pakazosvika manheru rechinomwe, tora 3-5 madomasi, kuvabvisa svuura udonhedze kupinda kufashaira mvura nokuda masekonzi mashoma. Zvadaro kudya.

Pazuva rokutanga pashure pokutsanya kwenguva zvemangwanani uye kwemasikati aibvumira coleslaw, mbishi makarotsi, celery uye ndimu muto. Zvinonzi kwakabvumirawo kushandiswa akabika miriwo - nhanga, pizi, makarotsi, makabheji. Uyewo, unogona kutenga vaviri zvidimbu dzechingwa chichena.

Pazuva rechipiri achitsanya unogona kudya chimedu muchero mangwanani, prorschennye gorosi, miriwo Salad zvekudya kana rinopisa nezvokudya zvomuriwo, kudya Salad hanyanisi nemadomasi.

Next Bragg anokurudzira kuti zvaunodya sezvinotevera. 60% inofanira chirimwa zvokudya, 20% - zvibereko mhuka mavambo, mumwe 20% - bhinzi, bota, gorosi wose chingwa, mafuta miriwo uye shuga.

Kutsanya Bragg inoreva kuti vanhu vane chero chirwere vanofanira kutsanya pasi pokudzora chiremba kana vaya vagara vanoziva ino, akapfuura napo. Maererano munyori, kuti nokutsanya kuchabatsira kubvisa zvirwere zvose uye kuchengeta akwegura kurovedza muviri.