Zvivako uriri muviri 1, 2 uye 3: jimunasitikisi kunobva mauto

Vanonzi uriri muviri - imwe mhando dzokubhadharisa muchiuto, tinogona kushandiswa dzose vanga vaneta nezuva.

waivako zvinhu

The purogiramu uto kunzwisisa pauriri anoratidza 1 ne2, uyewo 3, muri jimunasitikisi uye vatambi. Mumwe nomumwe wavo akaita musi 16 nhoroondo. The kutanga chinzvimbo chimwe chete zvivako zviri The drill Front: zvitsitsinho pamwe, masokisi vanoparadzaniswa voga, dumbu vachiwirirana mabvi vari anombotwasanudza, asi kwete kuti voltage paine mberi redzimba muviri.

Zvivako zviri kupatsanurwa pane chimwe nechimwe Implementation kunzwisisa. Somuenzaniso, mumwe kunzwisisa 3 kuoma kukunda pauriri yakaoma anoratidza 1 uye 2. Mufananidzo uye tsanangudzo sequences gare gare munyaya ino kunopa munhu cursory kunzwisisa kwavo.

Complex sezvo mureza

Part of zvakaoma pauriri anoratidza 1 ne2 uchava kuongorora sechiero. Pane zvimwe zvinodiwa kuti dzinoongorora yakarurama maitiro avo. Options akafanana nokufungidzira chikoro - kubva "shanu" kuti "mbiri":

• chakanakisisa - kurovedza zvose anoteererwa nemazvo, pasina kukanganisa, mudzidzi achivimba nezviito ake;
• zvakanaka - pane zvikanganiso zviduku;
• zvinogutsa - kukodzera unyanzvi muviri, kushaya mabasa;
• dzinogutsa - zvinokosha zvikanganiso (muviri akapembera kana aita zvisiri pamutemo, zvinhu akawedzera kubva pacharo).

Complex uriri muviri 1

Tinogamuchira munhu pokutangira chinzvimbo.

1. We vanokakata maoko mberi.
2. Simuka pamusoro zvigunwe zvenyu, mawoko ako, kudhonza muviri wake.
3. Siya ruoko pavakandirambidza kushamwaridzana nerimwe pasi emaoko uye kuminyuka ari scapula zvakanaka.
4. Tinosimudza maoko mudenga, vachipinda kudzika muchimwiro iri thoracal nharaunda.
5. Hands pamabvi, squat.
6. Simuka utore kubva zvikuru maoko kurutivi uye zvishoma shure, rotanga chipfuva.
7. Squat nemaoko pamabvi (kudzokorora mamakisi 5).
8. Kubva kusvetuka makumbo squat kuisa kupfuura pabendekete upamhi, maoko pabhandi rake.
9. Tap vakasiya ruoko shure vanoshandura muviri.
10. Dzokera kune nzvimbo maoko pamusoro chiuno, muviri twasu.
11. Anokotama rwake rworudyi shure nomuviri uye musoro, tarisa ruoko.
12. Dzokera nezvenzvimbo nemaoko ake pabhandi rake.
13. Rigone materu, pasina kuchinja nzvimbo yakafara tsoka.
14. We agomuka kubva pamateru uye maoko pamusoro nehasha rora voga, chii pamusoro 6.
15. Kudzokorora zvibodzwa 13 - kuteura pasi.
16. Jump tora kwokutanga nzvimbo panguva kutarisirwa.

kutevedzana 2

Iva zvakanaka, kudhonza kubva kumusoro kusvika kutsoka.

1. Yoguma maoko shure.
2. We akwire zvigunwe zvako nemaoko kumusoro kutapa.
3. Emaoko rovira.
4. Kusiyiwa rutsoka lunging kuruboshwe maoko inoberekesa voga.
5. We kudzokera akapeta nzvimbo pamwe emaoko uye namaoko, ukandirwe pamafudzi (sezvinoitwa mamakisi 3).
6. Lunging rutsoka rworudyi kurudyi, rudzi ruoko muruoko.
7. We kudzokera akapeta nzvimbo pamwe emaoko, maoko pamusoro pamafudzi (sezvinoitwa mamakisi 3 uye zvibodzwa 5).
8. Jump tsoka kupfuura pabendekete upamhi, maoko kumusoro kuimba yemauto.
9. Ita kurereka pamwe makumbo twasu, maoko chirimwa makumbo, kuedza kusunda muviri shure kure sezvinobvira.
10. Pakarepo kubuda yakatenuka uye kubviswa kuruboshwe ruoko shure kwezana muviri. Dzokai musoro wako zvakare, tarisa pa ruoko rworuboshwe.
11. Kudzokera kuna kuteura zvakafanana nzvimbo pamusoro zvibozwa 9.
12. We siya kubva yakatenuka uye kubviswa rwake rworudyi shure kwezana muviri, tarisa kurudyi - wodzokorora mamakisi 10 kurutivi rworudyi.
13. Tiri kudzoka kunzvimbo yakatenuka.
14. We siya kubva yakatenuka chaimo kupinda squat, maoko, uyewo muhudyu akaererana pasi, kudhonza shure, kwete vakagumisa kure.
15. Kusvetukira kunze squat tsoka kupfuura pamapfudzi, maoko kumusoro mumaoko, akatarisa.
16. Jump kutanga chinzvimbo, akamira nzeve.

kutevedzana 3

Sezvaiitwa zvapfuura zviitiko, isu kuva akamiswa.

1. Hands kweva mberi.
2. Jerk gova ruoko pamusoro kumusoro kusvikira kumativi shure, rotanga chipfuva.
3. Jump anoenda mugomba rakadzika squat, maoko kubata pasi.
4. Akasvetuka ari kubhawa: muviri anombotwasanudza, kuti loin hapashayikwi kurema iri zvakaenzana richiparadzirwa pakati maoko nemakumbo, zvitsitsinho shure kana kungoita sorusvingo asingaoneki.
5. Kubva Trims mutsai rwako rworuboshwe gumbo kumusoro, dhonzai masokisi, dzokai musoro wako uye mutarise kuruboshwe, anochengeta pachiyero.
6. Kare kubhawa.
7. Mutsai rokurudyi uye vakatendeukira musoro wake kutarisa zvakanaka.
8. Kare kubhawa.
9. Kubva Trims vashambire shure nehope squat, Anogamuchidza kure uriri.
10. Jump vachibuda squat, tsoka kupfuura pamapfudzi, maoko shure musoro, emaoko kumativi.
11. Dzakaonda kuruboshwe, kuruboshwe kugokora vanokweverwa pasi, zvakarurama - mu negwara, zvichiita sangano iri mundege imwe.
12. Dzokufunga kurudyi, kudzokorora dzakafanana kufamba tichiregeredza 11 - vanokweverwa zvakanaka kugokora pasi.
13. Anozivisa maoko kurutivi, kutsvedza kubva akamiswa ari shure kurereka, chiedza Kutsauka ari thoracal nomuzongoza, yakaderera shure tatamuka haana wakaitwa akazarurwa uye kudhonzwa shure.
14. Kubva yakatenuka Kutsauka mberi, isu vanokwezvwa pasi yakarurama makumbo paupamhi kunze.
15. Isu asvetuke kubva yakatenuka, vakabata maoko ake kuna mativi shure, muviri, nekusiyana, bulging mberi. Makumbo dzakasikwawo yakavhomorwa shure.
16. Kubva kusvetuka kuburikidza nechiedza hwatata nezvombo akatambanudza mberi, kudzokera pokutangira chinzvimbo.

Kana uchida kuita zvakaoma sokudzidziswa dzose, ipapo kutungamirirwa yayo zvayo mitambo kurovedza. Kana uri mutsva - kutora uriri kunzwisisa anoratidza 1, kana paine mitambo ruzivo - 2 kana 3.