Anoratidza kuti maziso - kiyi imwe maonero guru

The inosuruvarisa nhamba nhasi rinoti ose ugere nyika rechitatu haaoni zvakakwana zvakanaka kana kunyange zvakaipa. (. Pamunoita astigmatism uye strabismus, myopia kana hyperopia, etc.) Vaya vanotambura chiratidzo matambudziko anogona kukuudza chimwe chinhu: unogona kugadzirisa zvose uye aivabatsira pachavo furawa kwavo, vachiisa chete vamwe nesimba. Chinhu bedzi zvinofanira munyaya ino Kuonekwa, ndiwo chinhu chiratidzo sezvo hwakakanganisika nekuona zvishoma nezvishoma. Zvinotevera mashoko anofanira kukanganisa mitoo yakadai zvomusejari, Laser kana kuonana kururamiswa, tichakurukura kudzorerwa akangofanana neevanhu chiratidzo takasununguka, kureva, kushandisa muviri ziso. Zvinofanira kurangarirwa kuti, nokuti kuderera kwezvirongwa munhu "kushanda" kupfuura gore, saka basa rakaoma kuti adzikunure uyewo kunoda nguva uye kutsungirira. Chete ari mumaoko munhu kuti kukwanisa kugadzirisa zvinhu, kwete chiremba ose pano anogona kubatsira.

Exercises meso, kurovedza ziso, zvinoitiswa wakakodzera kakawanda, zvinokosha chaizvo zvinoumba kuchengetedza uye kuvandudzika rubatsiro profilaktirovat myopia nezvimwe zvirwere zviri kutarisana midziyo. Nokuti kunzwisisa chii chinofanira kuva muviri nokuti meso nani, sei zvakanakisisa kurovedza ziso zvomukati, zvinokosha kuyeuka chikoro bhuku yakaitwa uye kunzwisisa ziso yevanhu mudziyo. Zvadaro kuva pachena sei Somuenzaniso, kuderedza kusungika mumaziso, zvakakodzera ose maawa 1-2 kuti chinja kubva maonero chinhu icho pfungwa riveted (ona kure zvakakwana kwemaminitsi 5-10). Uyewo kubatsira kuchengetedza maziso enyu akavharwa kwemaminitsi mashoma - kunovabatsira kuzorora. Uye, chokwadi, unofanira kuita zviitwa meso, re zvikuru zvakagadzirirwa zvivako, iro Implementation asingasvavi ingada kuishandira uye refu nguva yakareba, asi Inokutendera kubatanidza vakawanda mapoka tsandanyama. Below anoratidza zvivako zviviri kwakadaro, uko unogona kusarudza kubva iyo inonyanya kufanana nechirwere kukanganisika maonero, asi zvakanakisisa pane kutenderera yavo.

1. Exercises meso kuvandudza chiono

- Itirai ziso kufamba mu chinjikira divi: rworudyi uye kuruboshwe.

- Itirai eyeballs kufamba mu hunyambiri divi, kana pasi.

- Itirai rimwe raundi kufamba: Kutenderera uye negwara.

- Fast compression unclamping remakore uye.

- nokuita kuti eyeballs Tsanga yacho yaichekwa, 'nokushandisa muchina wokucheka' maziso pasi kuruboshwe, uye ipapo kushandura ziso zvichikwira ari yakarurama mutsetse. Similar kufamba anoteererwa mu negwara.

- chine maziso mhino. Aivabatsira kuti Implementation maekisesaizi iyi nokupfupikisa nomunwe kuti mhuno uye kumutarira - Saka maziso ake nyore kuti "kubatana".

- basa mumaziso "nechokure". Kuti aite izvi, enda hwindo, kunyatsotarisisa kuvhara, zvakajeka vanooneka akadzama Somuenzaniso, bazi remuti kukura pedyo pahwindo, kana chironda pamusoro girazi. Zvadaro peziso akarayira kure, vachiisa kunonyanyisa kuedza kuona zvinhu kure.

All zviitwa inodzokororwa nokuti meso ose mirayiridzo kanenge 5 nguva.

1. Exercises meso pamwe myopia

Kutanga chinzvimbo nokuti kurovedza kunzwisisa ichi - vagere, mumwe muviri inodzokororwa kanenge 6 nguva.

- ndatura befu, akasendamira shure, uye ipapo - exhale akasendamira mberi.

- Vhara maziso ako anopenya zazhmurivayut, ipapo svinudzai maziso, akasendamira shure kwake chair.

- Arms vari panzvimbo iri bhanhire, musoro anotendeukira kurudyi, maziso rinotarisa kugokora rwerudyi; musoro anotendeukira kuruboshwe, maziso rinotarisa kugokora ruoko rwake rworuboshwe. Pashure paizvozvo - a pokutangira chinzvimbo.

- simudza meso uye vave dzeraundi kufamba, chokutanga Kutenderera ipapo negwara.

- Hands mberi, maziso nezvezvaiitwawo nyore. Ipapo maoko inspiratory vosimba, tarisa runoita nzvimbo maoko, kudzivirira fambisa musoro. On the exhale, maoko kuburuka.

Itai muchiitwa nokuti maziso hakusi nyore kuita, uye rose kunzwisisa zvinodiwa kupfuura maminitsi 5. Muchiitiko chino, zvinobatsira pfungwa vakawana kana kuita kugara muviri kunokosha - kukwanisa kuramba uye kuvandudza basa kuona midziyo.