UtanoHealthy kudya

Amazing dema the currant. Useful ehupfumi

Black the currant ndeimwe kufarira chibereko vanhu vazhinji. Kuwedzera kukuru kuravira, zviri rakaisvonaka kukanganisa utano hwevanhu. Nemhaka ayo akasimba hunorapa, bheri ichi rinowanzoshandiswa prophylactic uye dzokurapwa zvinangwa zviri zvavo mushonga.

Amazing chirimwa - black the currant. Useful ehupfumi, iro rine, tinoda vanhu gore rose. Nemhaka michero kuita jamhu, compotes kana chete -oma muchando. Zvisinei, rakanaka kunaka unhu chirimwa ichi akanaka chaizvo, saka zvakaita zvikuru zvinofadza kuti kushandiswa pakubika, achiwedzera waini, pastries, zvokuseredzera, marinades kuti hove uye nyama.

Blackcurrant externally rine yakaderera shrub kungova mhuri guzubheri. Zvasvikira kureba anosvika 2 mamita. The michero kazhinji ripen pairi July uye August, uye chirimwa inotanga zvibereko nemakore 2-3 mushure kwokutanga yokudyara. Govera currants mangwanani, nemakore uye kurara. Iye michero ripen wakatsetseka kumativi chimiro, rima dema. The michero vari kumorwa chete aibva.

Blackcurrant: kosha ehupfumi

Saka, chii inobatsira blackcurrant? Munzira dzakawanda, zvakanaka zvose zviri kunoyerwa ayo akasiyana sezvamunoita. No masanga kuti ichi bheri vanhu vanowana Dura zvinokosha muviri siyana. Nokuti rine anobatsira mavhitaminzi B, E mavhitaminzi, A, C, P, pectin, shuga, zvinokosha anonhuwirira, phosphoric acid, simbi, potassium, tannins. A vhitamini C aripo ari bheri kuitira kuti kupa muviri ane zuva wokuyera pakati achida ascorbic asidhi 15-20 michero.

Black the currant michero vakuru vose vazhinji zvicherwa, mavhitaminzi nezvimwe anobatsira zvinhu zviri mairi. Ongororo dzakaratidza kuti michero izvi anokwanisa kudzivirira ngozi nechirwere cheshuga. Hongu, izvi ndiwo ehupfumi zvakakosha kungowira chokwadi kuti kazhinji chirungiso nderezvokudya dzichipfekeka zvokudya, rakagadzirirwa kuporesa uye kusimbisa muviri panguva dzakasiyana-siyana zvirwere.

Rine dema the currant anobatsira ehupfumi pakurapa zhinji chisingaperi zvirwere: nyanyisa namamota, zvemwoyo chirwere, cheAlzheimer. Kana nguva kushandisa michero zvinoshamisa izvi, zvichava kusimbisa zvirwere, kunotadzisa panowanikwa cheshuga, kudzivirira chiratidzo zvinetso, kuramba mano njere mune vakwegura.

bheri Wonderful kunobatsira kurarama SARS: anthocyanidins uye vhitamini C kuva simba uye nokukurumidza Anti-anogumbura mugumisiro. Zvino muto matema the currant nokushingaira anosimudzira nokukurumidza kupora pashure pokuvhiyiwa, decoction anorapa neBP, gastric urikanwi, gastritis, kupererwa neropa, ropa matadza. It ane mishonga kushanda pamwe pharyngitis uye tonsillitis: asi muto michero kuti yakavhenganiswa nemvura, rinsing zviitwe.

Huge kugutsikana mavhitamini zvechokwadi unoratidza currants sezvo inogadzirwa muviri. Zvakaoma kuwana pane imwe zvikuru nokuda kwenyu mufananidzo mukapabheri pane currants dema. Kana asina shuga, ipapo bheri ukurumidze muviri uye zvinobatsira muviri kubvisa akaunganidza zvinokachidza mairi.

Blackcurrant mashizha: anobatsira ehupfumi

No zvishoma akakosha uye shrub mashizha. Inosanganisira kupfuura michero, vhitamini C, zvinokosha anonhuwirira, kugadzikana uye magnesium, sirivha, manganese, mhangura, kutungamirira uye nesarufa.

Vane kushanda kana matambudziko pamwe kumwoyo, gastritis uye kunyange gout zvinobatsira. Kunosiya blackcurrant matauriro, nhaka Anti-anogumbura uye akambozvishandisa kuuraya utachiona Chaizvoizvo, kuchenesa uye diuretic.

For kuchirapa zvinangwa, rinowanzoshandiswa infusions mashizha, asi nekuda vanhuwo, yakavimbika simbisa muviri brewed tii sezvo nguva dzose. Rinogona kushandiswa ichi manyoro kana akaomeswa mashizha. An kwazvo vhitamini drink kuda aizomupa vaduku mashizha, hwakakanyiwa chero inonaka-yakashapa muto. Zvinokwanisika mu coctail ichi wedzera shuga, uye kunwa ½ mukombe pazuva.

Mashizha matema the currant mugwenzi, oddly zvakakwana, watenga simba pakubika, nekuti kana pickling uye canning muriwo jeux kazhinji akaiswa somunhu inonhuhwira.

Ndiwo muchero anoshamisa kudaro - black the currant. Useful ehupfumi rinopa mumwe nomumwe unochidya.

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