Alkaline zvokudya: nhungamiro, menu, Quick

Nhasi, munhu anogona kazhinji kunzwa kubva nezvezvokudya kuti zvokudya anofanira kwete chete pakati nepakati mapuroteni, kwemafuta uye makabhohaidhiretsi, asiwo bandauko ph. Hakusi chinhu asi pakati nepakati acidic uye alkaline zvokudya. Musiyano uri pakati pavo, uye kuti sei mamiriro womunhu muviri? Nhasi, tiri pamwe ichi uye tichava kunoongorora.

physiology ikakuruma

ropa Human riri alkaline zvakasikwa, izvozvo inoita basa rinokosha kuti zvakakodzera nzira metabolic kwendangariro. Kuti tirambe ph pamwero panguva yakakodzera vanochiva zvakafanira kudya. Zvokudya oga 80% alkaline zvinhu uye 20% acid. Panguva iyoyowo kazhinji paavhareji Russian inotengwa pamusoro zvinopesana. Nhasi tichataura pamusoro chikafu chii alkaline, uye sei kukanganisa mamiriro ezvinhu muviri.

Zvaipesana ph uye nemigumisiro yayo

The muviri womunhu acids zvokudya vari kuumbwa (uric, lactic acid), uye chokwadi, ivo sei mishonga pamwe alkalis ropa uye node. Neutralization kuita kunoitika. Zvisinei, kana hunodzorwa asidhi-Gene zvigadzirwa, muviri havagoni kurarama navo zvokudya. Rinotanga acidification muviri, uye tinonzwa kuneta uye nemusoro, kurasikirwa kudya uye huta kukakavadzana.

Pane zvimwe zviratidzo iyo munhu anogona kunzwisisa kuti zvaikosha tenzi alkaline kudya. Kuderedza acidity muviri anoshandisa yavaibvisa. Dzimwe nguva mumatanda haisi kukwana, uye apo ph pamwero akapfuudza muganhu, ayo neutralization ndiyo karusiyamu. Zvakanaka, kana ari munhu mari yakakwana inobva zvokudya, asi kakawanda zvinonzi kusukwa kubva mazino uye mapfupa. Izvi zvinotungamirira kukura osteoporosis.

Zvakakosha kuziva

Hatina chete kusarudza kukurira chokwadi kuti alkaline kudya kwakadaro. Chirwere hyperacidity - chinhu zvemamiriro ezvinhu umo nokukurumidza degeneration pezvakaitwa uye kukwegura. Unofanira kuziva kuti vose zvinokachidza mumuviri yedu vari muchimiro acids. Kudzivirira kuwanda kwavo, vanofanira kudya zvokudya antithetical.

Ndokusaka zvichikosha chaizvo kuziva zvekudya vari acidic uye zviri alkaline. Calcium magnesium, yavaibvisa uye potassium, simbi uye manganese yaiva nezvokudya, pakusika munhu alkaline kushanda. Asi sarufa, ayodhini, phosphorus, lactic acid, kusiyana, kusimudzira acidification. Alkaline chikafu zvinoreva kuti iwe unzwisise zvakanaka kuti anodya uye sei zvinokanganisawo mamiriro muviri.

nyora

Zvinofanira kuva zuva nezuva kicheni kwako, pamberi ake, kusvikira unodzidza kugovera zvigadzirwa muzvikamu zviviri. Acid-alkaline zvinodyiwa nepakati, haisi zvokudya, unosanganisira wakakwana kubviswa mumwe vachida imwe. Rinongova yakasiyana mararamiro. Ongorora pamazita acidic zvokudya, tinotanga kunzwisisa kuti vanoumba hwaro zvokudya zvedu. Idzi dzinosanganisira:

• Vose zvihwitsi uye candies kuti ane chena shuga. Edza uzvirovedzere kunwa tii pamwe kutapira pamusoro fructose, mazuva uye uchi.
• zvigadzirwa zvose mhuka mavambo. Iyi ndaza refu kwazvo, asi munhu wose ari pachena zvokuti ndiyo nyama uye mazai, hove uye shiri.
• Mukaka uye mukaka zvigadzirwa uyewo kugara nzvimbo unokudzwa pakati dzinogona acidic.
• zviyo All nembesa, ayo rakagara richidudzirwa zvakurukurwa zvokudya utano.
• Semi-rakapera zvigadzirwa.
• Kwemafuta uye mafuta, uye pamwechete navo zvokudya zvose zvakakangwa.
• Nuts uye mbeu.
• Tea, kofi uye doro, uye carbonated zvinodhaka.

Acid uye alkaline zvokudya zvinofanira kuva zvokudya zvedu zuva nezuva. Hakuna hazvigoni kunzi anokuvadza, ipapo zvose zvinoenzanirana. The pamusoro zvigadzirwa zvinobatsira mune diki zvakawanda, uye ivo vanofanira kuva vaisanganisa aine Garnish, rinogona neutralize yacho asidhi ikabereka.

alkaline zvokudya

Hapana chitsva kwamuri, hatisi rakashama. utano kudya zvinotaurwa vanoti zvachose chinhu chimwe. Animal zvigadzirwa (nyama, ruomba, mukaka) vanofanira kuva 20% noupfu uye yakanakisisa mukwanisi kwavari vari miriwo. The mazita alkaline zvokudya zvinosanganisira michero zvose, kusanganisira maranjisi muchero, saka usatya kudya maranjisi nokunwa tii pamwe ndimu. Paro zvingasanganisira zvose itsva miriwo uye mitema midzi. The chete kunze ndivo bhinzi. Asi proraschonny chicks pizi kana Kuchinja ehupfumi vayo zvakashandurwa, saka vanogona zvakanaka kudyiwa.

Kuwedzererwa uye anobatsira nemashoko

Sezvo mumwe mutemo, munewo anosiyiwa. Somuenzaniso, chero tsanga vari mwero acidic, asi mufananidzo uyu kunowedzera pashure kukuya. Naizvozvo, mashava mupunga uye girini Buckwheat vane nzvimbo. Indigestible bhinzi kumera pa havazodi acidic. Fresh mukaka, mbishi ndiye alkaline, ukuwo nenharo kana yakabikwa anova acidic.

Misimboti alkaline kudya

Kana hamuna kumbofunga pamusoro ph-zvigadzirwa, muviri wako arege zvose zvakanaka. Naizvozvo, vamwe matanho zvinoda vaaise muhurongwa. Kakawanda, alkaline kudya runogara mavhiki anenge 3-4, idzo muviri une nguva yakakwana kuchenesa zvinokachidza kubva acid.

Kutaura zvazviri, zvinodyiwa zvakaoma kuzodana. Ungangove, isu chete kudzokorora misimboti muviri. Zvinoguma chaiwo alkaline mabhatiri. The Muterere inobva nhamba 80% alkaline zvinhu uye 20% of acid. Muchiitiko chino, unofanira kudya zvishoma nezvishoma, savoring ose nokuruma uye dög. Mushure kudya chinhu bvumidzwa kuti mukombe yemakwenzi tii, asi pashure 19:00 inofanira kupa muviri wako mukana zororo.

Tinofanira kutanga zuva pamwe yeyero uye miriwo mitema, apo miriwo zvokudya zvinogona kudyiwa mbishi kana yakabikwa. The yakanakisisa Ipfungwa - zviri salads kuti vakazadzwa dzinongoitika mafuta kana ndimu muto. Fruits nemichero yakaomeswa mukwanisi dzimwe ndiro. Kaviri pavhiki unogona kudya hove, nyama zvine mwero mazuva ose, nechipiriso katatu pavhiki.

Main Menu

Chinangwa chikuru zvakasikirwa muviri alkaline svikiro. Nutrition anobatsira akanyatsotwasanuka basa. Saka, aiva nomukurumbira 80% of Kudya vanofanira azvidavirire nokuda zvinotevera zvokudya:

• Tsanga: Buckwheat uye mashava mupunga uye oats.
• Fruits: chero, izvi zvingasanganisira madota uye ndimu, yekotapeya, peya, maonde uye misi.
• Vegetables: muchikwata pakukura. Unogona kubika vega zvakabikwa mbatatisi uye konifurawa, beets uye gariki, matsva hanyanisi, wemagaka uye madomasi.
• Nzungu, mbeu nhanga uye mbeu sunflower, omuamanda uye fruit.

Mukwanisi zvavo asidhi zvigadzirwa. Vanogona kukamurwa kuva mapoka matatu.

• Mishonga zvigadzirwa, izvo zvinosanganisira bhinzi, nzungu uye tsanga.
• Protein.
• Drinks. tii ichi uye kofi.

Three Kudya kunovaka muviri shato huru

Tichiri chokupedzisira dambudziko, edza sei kuronga kubva vakapa zvinhu zvinonaka uye utano alkaline zvokudya. Recipes kukubatsira kuita izvozvo kuti mhuri yako kunyange kuti inoomerera imwe kudya. Nokudaro, miriwo hunde ndiro rakakura chirungiso. Delicious uye zvinovaka muviri, inofanira kushandiswa kakawanda sezvinobvira. Unofanira 2 mikombe tsvuku nembatatisi, broccoli, sipinachi, celery uye zucchini. Izvi zvose zvinofanira kubviswa uye akapeta kuva mugango, ndidire marita maviri emvura uye kubika kusvikira munyoro maminitsi anenge 30. Kudzvinyirira muto uye chitoro mufiriji.

Muriwo salads - ndiyo nzira yechipiri, izvo zvinofanira kuva patafura ose zuva. Unofanira madomasi matatu, konifurawa, wemagaka uye mazambiringa, uyewo mafuta muriwo. Kuwedzera muviri ukoshi unogona kuwedzera bandauko huku kana zai. Konifurawa vanofanira kwerubwinyo rwakagara rwuripo remota mu acharungwa mvura uye ive florets. zvimwe zvinhu zvose vari racherwa cubes uye mwaka nomukaka wakafa.

Unogona kushandura kuwanda zvigadzirwa, kutora beets uye makarotsi, mbatatisi uye celery, nemiriwo itsva, kana achida.

zvokuseredzera

Principles alkaline bhatiri akurudzire kusiya rakanatswa zvihwitsi, asi kwazvo akomborera pamwe chinhu zvinonaka pachavo. We kuunza pfungwa dzako akanaka muchero Salad, izvo zvinogona kuva yoga mundiro, kwamangwanani kana masikati tii. Chekai peya uye apuro zvidimbu zvidiki, wedzera maonde, nenguvo dzakarukwa zvakanaka dimura ari fruit. Zvazvinosarira kuwedzerwa Salad ice-Cream nendiro kuwedzera pakati munhu chipunu kuderedzwa mafuta yogati kana yakashapa cream.

Zvatinowana somugumisiro?

Zvakandiomera yezwi itsva werudzii chikafu, kana usingazive 100% kuti inoita here. Alkaline kudya kunoita kare pashure vhiki yokutanga kuona kuvandudzika ganda ezvinhu. Uyezve, zvakajairika kugaya, akaderedza bloating uye flatulence. Munhu anonzwa Explosão simba, kunonatsiridza wevasungwa kunzwa uye ndangariro. Kuvandudzwa kwindi kuda zvihwitsi, kofi uye doro shoma.