How kuverenga macalorie vangani vari Pancakes?

Vanhu vakagara kudya, havanzwi "vatorwa kupemberera uku upenyu." Kana zvose rinopembererwa Shrove Chipiri, uye tichaita, Weight Watchers, kana zvimwe kumanikidzwa kuverenga macalorie, tinogona kubata pachako kuti inonaka Pancakes Russian. Tine maviri kuita: kana kudya delicacy ichi maduku, kana kubika here kuitira kuti simba kukosha chigadzirwa wawa kakawanda. How macalorie akawanda Pancakes, uye sei kuti kuderedza muviri kukosha kubikira? Ngatimbotaurei zvazviri.

The epics Russian rinoti Ilya Muromets zvaidyapo Pancakes. Nokudaro, ivo vanoti, uye akatora simba Herculean. Zvechokwadi, chigadzirwa ichi muviri chaizvo nokuti rine furawa gorosi, mukaka yose, mbiriso, shuga uye mazai. Uye isu kubika mukanyiwa kusvikira girisi, uye pamusoro, kuravidza, akaisa chimedu ruomba ruomba, anovava ruomba, jamhu kana uchi. Saka, nhamba akazviunganidzira yakasimba mufananidzo, uye mhinduro yomubvunzo wokuti, vangani macalorie ari Pancakes, vachava 330 kcal pa 100 magiramu zvibereko. Asi zvinobatsira kubata - mukaka anopa muviri phosphorus uye mavhitaminzi, mbiriso uye mazai kubatsira paganda, bvudzi uye zvipikiri. Iye zvino ngatikurukurei kuti kusiya ichi rose akanaka, asi kuti panguva iyoyo iri muhudyu kwete kumbosendeka imwe kilos.

Ngatitange pamwe anokosha, hwaro zvokudya, youpfu. Kanya pamusoro soro giredhi kunopa Pancakes kuravidza uye fluffy unaku. Zvisinei, zviri zvinovaka chaizvo. The zvitoro akatengesa analogue of "Pancakes", asi zviri nani kwete kuwana. Chekutanga, hapana ehupfumi kunobatsira rose zviyo, uye chepiri pane watopiwa akawedzerwa zai upfu. How macalorie ari chigadzirwa zhinji, kuti mugadziri asingadi kunyange kuziva. Zvakanakisisa kutsiva gorosi furawa rye, Buckwheat, O kana bhari. In izvi Mishonga zvigadzirwa zvinochengeterwa zvose kuporesa chatingatevedzera zviyo pasi, uyezve, ivo zvishoma starch uye, naizvozvo, kwakadaro chigadzirwa nyore kugaya.

Zvino nokuti mvura, izvo isu ruchikonzera mukanyiwa. Vakadzi vazhinji vanoshandisa mukaka yose, iyo iri zvechokwadi kubatsira, asi zvinogona kukuvadza kubvumirana waistlines edu. Zvadaro wokuparadza furawa skim mukaka, kefir, yogati kana kunyange mvura chicherwa .... The wokupedzisira Ipfungwa - zvikuru yakanaka, nekuti vanhuwo pasoda dzinenge hapana macalorie, asi kunoita kuti tibvunze bvunzo, uye iyi hapana chikonzero kuwedzera mbiriso. Zvino kana pakuverenga sei macalorie akawanda Pancakes, unogona zvakachengeteka kutora vanosvika 40 dzakabatana.

Zvinosuruvarisa pasina mazai pakugadzirira dhishi ichi, hatigoni kutiza. Asi kunyange pano, tsanzira vemba akawana loophole: Edza achiwedzera zvimwe puroteni kusvikira mukanyiwa. Pancakes mugango haangaiti kukanganisika, vachava nyoro uye porous, uye iwe unogona kubvisa zvinonyatsorehwa indekisi achiri 40 macalorie. Tarirai sei kuderedza kilocalories zvigadzirwa zvaidikanwa kugadzirwa Pancakes. A yakawanda shuga harisi chete chinochemedza kukanganisa nhamba, asiwo ndechokuti chigadzirwa zvichaita nyore kunamatira pani. Zvisinei, kurega shuga zvavo hazvifaniri - mukanyiwa vachatitaka shata.

Dzemaitirwe pamusoro vangani macalorie ari Pancakes, Chinonyanya kukosha zvekupfakira. Kana ukarega zvose pamusoro anonyengera, akadai furawa O, chicherwa mvura uye zai nevachena asi nafarshiruete chigadzirwa ndiyo nyama yenguruve pamwe hanyanisi, muviri ukoshi zvokudya zvakadaro vachava vachiri macalorie anenge 400 kana kupfuura. Nokuti zvokudya zviri nani kushandisa richinaka toppings zvakadai muchero, yakaderera-mafuta yokurenda chizi pamwe akaomeswa, apricots yakaomeswa uye uchi, chizi, hove rakaonda, ine muto muriwo (makabheji, leeks). Fry ari cheese zvinofanira kuva pamusoro mafuta muriwo.