Zvokudya pane sauerkraut

Inokurumidza sei kurasikirwa makilogiramu asina kufanira uye kugadzirira kwezhizha ikozvino? Ndezvipi zvikafu zvakanyanya kunaka uye zvinobudirira? Nyaya idzi dzinofadza vakadzi vakawanda. Kusiyana kwezvokudya zvakasiyana-siyana zvinopfuura zvakakwana. Asi pano ndeipi iyo inofanira kusarudza?

Tinokupa imwe nzira yakakodzera - kudya kune kabichi. Inonyanya kukodzera mukati megore, sezvo ine mavitamini C neB. Mafuta pa sauerkraut ane ropafadzo inokosha, seyake iyo inogadzira lactic acid yakaumbwa, iyo inobatsira kudzorera utachiona mushure menguva yechando uye inosimudzira mafuta anopisa. Asi chikafu chekudya kabichi zvakare chakanyanya kunaka. Zvakanakira ndechokuti kana iyo yakabikwa, iyo kabichi pachayo haina kurasikirwa nayo inobatsira.

Zvokudya pane sauerkraut zvakanyanya kwazvo mu magnesium, simbi uye tartronic acid, iyo inopa kugovera zvakakwana kwemakhahydrates uye inodzivirira kuumbwa kwayo mumafuta masero. Imwe mukana ndeyekuti iwe hauzonzwa uchinzwa nzara zvachose, nokuti sauerkraut, kunyange zvazvo yakadzika-calori, asi ine utano hwakanyanya. Nyonga yekudya iyi kwemazuva mana unogona kutaurirana ne 2-3 kg!

Chigadzirwa chikuru chekudya ichi, sezvamatoziva kare, chichava sauerkraut. Asi kuitira kuti usapedza muviri wako, kudya kunosanganisira zvinhu zvakawanda zvakasiyana. Chikonzero chekudya kwose ndiko kugamuchirwa kwakakwana kwemuviri wemvura: zuva rinofanira kunwa zvinenge 2 litita emvura.

Zvokudya zve sauerkraut zvinotora mazuva mana.

Zuva rokutanga.

Chidya chamangwanani:
Mubhokisi ine 150 gm ya cottage cheese (mafuta-asina mahwanda) kuwedzera dill, pepper uye munyu (kana uchida, unogona kuderedza nemvura yemaminerari), uzviparidze pachikamu chechingwa chekudya. Inwa 1 mukombe webruine sauerkraut.

Kudya:
Isa sauerkraut (200 gramu) uye 100 gramu yenguruve pane moto unopisa. Dururirai mvura shomanana, kuwedzera, maererano nemafungiro ezvamunoda, munyu uye pepper. Mushonga wemaminitsi gumi nemashanu.

Kudya:
Bvisa saladhi kubva kune yakaviriswa kabichi (inenge 150 g.), Halves yemucucumber, 4 radishes, 30 gramu evhu raknuts, yakagadzirwa ne yogurt uye yakarongedzwa nevhu tsvuku.

Zuva rechipiri.

Chidya chamangwanani:
Zvimwe zvemasvikiro zvidimbu zvakatemwa bhanana uye zviduru ne yogurt (kwete kupfuura 150 ml). Fukisa 1-2 maspuni eiatmeal pamusoro, uye wobva wawedzera juisi.

Kudya:
Gadzira zvakanaka 1 anonisi uye fry mu skillet mune zvishoma zvemafuta. Wedzera sauerkraut Gram 200, mvura yakabikwa 100 ml, 50 maminisi emuapuro, pamwe chete nebandi yebasa uye kunwa munyu, pepper kana zvimwe zvinonhuwira. Dhavhara nechifukidzo, ipapo gara kwemaminitsi gumi nemashanu.

Kudya:
Fry 150-200 gramu yemafuta earimoni uye uisase iyo zvishoma nejisi remuoni. Ita saladi yekakichi kabichi (200 g.), Gadzira imwe, wobva wawedzera ekii yakasvibira. Iwe unogona kuzadza ne 2 maspuniji e mayonnaise kana yogurt.

Zuva rechitatu

Chidya chamangwanani:
Yakasimwa juice kubva kune hafu yemarangi inosanganiswa nekottage cheese (150 g isina mafuta) uye kuwedzera imwe spoonful yembeu yezuva. Inwa girazi rebrine sauerkraut.

Kudya:
Fry 150 g chero ipi zvayo yehove. Bika sauerkraut (200 g) uye uise kunze. Iwe unogona kudurura jisi remurasi.

Kudya:
Ita saladi yakabikwa kabichi (150 g.) Uye 4-5 mazambiringa zvinoshandiswa pasina michina. Mazambiringa anofanira kupwanyika uye kuwedzerwa ku kabichi. Zvadaro, fry fritters kubva pamatata. Mbatatata madiki maduku maviri akafukidza meshonga yakanaka uye inosanganiswa neai rimwe. Wedzera pepper nemamwe zvinonhuwira kuti uzonwa, munyu. Fry with on any olive oil in both sides.

Zuva rechina

Chidya chamangwanani:
Chikafu chechingwa nebazi uye slice chechizi. Iwe unogonawo kudya 2-3 zvidimbu zve apuro.

Kudya:
Dharira 200 g yemombe yekufudza muzvidimbu uye fry. Mushure mokuwedzera gramu ye 200 sauerkraut uye hafu yepepuru yakagadzirwa zvakanaka yeBulgaria.

Kudya:
Dura 150 g yenguruve muzvidimbu zviduku. Fry ivo mu skillet. Bvisai tomato imwe uye musanganise ne sauerkraut (100 g), uye wobva wawedzera nyama yakakangwa, pamwe nemunyu, zvinonhuwira, pepper uye juisi yemuroti kuti inwe.

Mukubudirira kwezvokudya pa sauerkraut, vazhinji vakave nechokwadi. Iko haisi kungobatsira kubvisa kuwedzera kwakakura nokukurumidza, asiwo hazvikuvadzi muviri. Zvichienzaniswa nezvikafu, kudya kunokonzera kuti usanyanya kudya, zvokudya izvi zvine mhando yakasiyana-siyana, saka hauzokwanisi kudzoka kikilogram! Zvokudya pajeri - nzira yako kuenda kunako!
Iva noutano hwakanaka, hwakanaka uye hwakanaka!