Your paIndaneti Coach: Chii Simulator zviri nani uremu

Mumugwagwa zvakare, "vasiri ichibhururuka" mamiriro okunze, asi iwe unofanira kuita maekisesaizi? Unovenga kuseka Vanopfuura? Nezuro, mumigwagwa iwe ruzha imbwa dzakahukura, uye ikozvino hatidi kudzidzira? Uye uremu panguva ndiko kwakanaka zvikuru. Kana uine pane mumwe wemibvunzo ipindurwe sokukumbira, zvinokwanisika kufunga sei kutenga wekusimbisa muviri kuti musha kushandiswa. Chii Simulator nani uremu?

Kukanganwa yokurovedza muviri, kushandisa mamwe mapoka tsandanyama. Vanofanira ambomira vachikuya nenhamba, apo dzinenge 80% yokufutisa iri dzaenda. Uye apo iwe ichi zvinangwa zvenguva zvandinenge havasi kubudirira, unofanira kurovedza muviri midziyo yebasa muviri. Izvi achasimbisa chero murairidzi. Kunyange zvazvo mumwe wavo zvingava dissenting pfungwa kuti icho Simulator zviri nani uremu. In zvachose mune 4 marudzi zvinokosha.

Chekutanga, munhu wose anoziva kuti wekusimbisa muviri. Noruzivo kugwinya iyi vanoziva kuti Simulator ichi kuchaita kuti kupisa kunonyanyisa macalorie mu shoma nguva yakawanda. Chokwadi, pane zvausingakwanisi kuita kuti kushandiswa kwayo. Panguva yakakwirira chaizvo uremu zviri nani kwete kuisa nokufamba kwenguva inopfuura 8 makiromita paawa. Kunze - ane ruzivo mumhanyi uyo yawana uremu munguva pfupi. The njanji zvakanaka kuti kurovedza anova zvikuru oma - kumhanya yakaiswa noruoko, asi unofanira kuramba akurumidze. Slimming pamwe kugwinya okupedzisira zvinogona kuedza kudzidzisa penguva. First zvamunoita noushamwari-pamwe kumhanya rokutsanya vachifamba, ipapo 2 maminitsi anenge kunonyanyisa akurumidze, imwe miniti panguva kunonyanyisa, kudzokorora ichi kutenderera kanenge 3-4 nguva. Kurovedza penguva kuchaita kuti uve nesimba rakawanda kupfuura dzose. Mafuta pakaunda pamusoro Simulator Achakuratidzai imba nhamba kuti idukusa mari chaizvoizvo apedza, nokuti muviri panguva penguva kudzidziswa kushanda chaiyo mukuru-simba rakawanda muoti. Kana uine kufutisa rechipiri dhigirii kana yepamusorosoro, unofanira kufamba wekusimbisa muviri ari kumhanya 6-7km paawa kwemaminitsi 30-40.

Chechipiri, pane kuti elliptical mudzidzisi. Movement kumuyeuchidza achifamba pamusoro skis. Inoita basa muviri wako hakusi kubudirira sezvinobvira wekusimbisa muviri, asi nokuti vanhu vane hombe ndakafuta kwezvatiri vakawanda. Unogona kuchinja kunzwisisa nhanho, asi kufamba iwe tara, saka elliptical mudzidzisi kunoda zvakawanda kuzvidzora, unofanira kunyatsoteerera kuti zvidzidzo zvavo. Kana tichishanda ane elliptical anodzidzisa zviri nani kutarisa macalorie kupisa Pakusarudza Kureba Workout. Chokwadi, macalorie takatsunga kururama, asi mufananidzo uyu chete kuti achayera basa rinoitwa. Izvi nomurovedzi kumba nani akakodzera wekusimbisa muviri, nokuti ane zvakawanda tsindirana miganhu. Chii chiri chinhu elliptical anodzidzisa zviri nani? Most hwomutambarakede kwamuri. Edza simuka ufambe pamusoro simulators siyana, mune zvakanaka zvitoro anobvumirwa - uye sarudza munhu kuti yamunenge. Chokwadi, kana mari vanobvumira, zviri nani kuti kutenga zvakananga kubva pakuvara Simulator zvirongwa. Saka zvichava zvichifadza.

Chechitatu, unogona kutenga chinhu chakanaka okuberekwa kurovedza bhasikoro. Zvakanaka nokuti kunoita kuti kuverenga uye murinde TV kusvikira zvaunoita. Uyu chaicho ndinoiitawo. Uyezve, iye panyaya majoini akapfava. Pakati zvazvakashatira imwe Simulator yakadaro - yakaderera simba rakawanda, saka kazhinji musi zvakafanana simba kudyiwa musi mira bhasikoro, unofanira 1.5 - 2 nguva refu kupfuura muviri pamuchina wekusimbisa muviri. Asi mamiriro ezvinhu vanogona. Ndeupi bhasikoro riri nani? Nani "akangwara" mano kusiyanisa mutoro.

Chechina, unogona kutenga akanaka chisingawanzowaniki mudzimba dzedu and. It simulates vaikwira nezvikwiriso. Simulator Izvi anogona basa. Uye nokuti vanhu vane simba kuda hapana mubvunzo kana akabvunza chii Simulator zviri nani uremu. Chokwadi, and! Anopa mutoro, mune dzimwe modes kupfuura wekusimbisa muviri. Zvisinei, kana une mwoyo nezvinetso kana ibvi majoini, and - kwete chisarudzo chako.

Ndoupi muchiso pamusoro nekusimba yakanakisisa? Chokutanga, chekambani simulators Hanya Fitness. kambani iyi zvokurimisa simba mushonga mitambo kubudirira mune mienzaniso yavo Somuenzaniso, kardioprogramma akasikwa pachishandiswa yacho iverengwe kufamba kweropa. Mukuwedzera, anobatsirwei kuti simulators vari yakakodzera kunyange vanoshandisa makuru kwazvo uremu (kusvika 150kg). Chechipiri, teererai kuna Kettler muchiso, kunyanya kushandisa bikes, dziri nyore kushandisa, unogona kuchinja chigaro uye mudhiraivho maererano warwo parameters uye gadziriro setup ndiyo nzwisisa. Chechitatu, kududzwa kunofanira nomukurumbira muchiso pamusoro Johnson, nokuda simulators zvayo kupa kupfuura kuwanda mutoro mumatunhu - kusvika 20 modes.

Chero yepamusoro gym michina anofanira kuva Zvaiitwa kufamba kweropa kuverenga. Uyewo kuisa mafuta kuparadzwa , zvichienderana nemamiriro ako uremu. The yakanakisisa vanodzidzisa zviri achigonawo kuverenga optimum kwemwoyo uremu. Chii Simulator nani uremu? Mumwe umo zvamunoita nguva dzose!