Zvivako chaizvo uye makemikari anoumba starch

Chero kwakauraya nezvezvokudya uye mafeni ane muviri, uye starch chinhu rokuti inokosha yevanhu kudya. It anonzi chinokosha kunobva kwevanhu simba. Asi vanachiremba vanodavira kushandisa chikamu ichi kunogona kukonzera metabolic zvirwere. Saka zvinokosha kuziva Zvinoumba starch uye ayo mitemo kushandiswa.

tsananguro

Zviri chena granular fuma, dzimwe nguva yellowish. The upfu iri odorless uye shata. Rokuti insoluble mumvura inotonhora asi vaaisangana naro allocates colloidal nezvimedu, wevasungwa iyo anoumba munhu viscous mukanyiwa. Kana starch iri chokuzora kana nepavaigona minwe yako muchanza ruoko rwako, zvicharangarirwa creaking. Sound inotengwa nokuda kukweshera zviyo pamwe chete. Havana kuparadzwa kunyange chokupfeka kwakadaro.

Starch iri, zvakasiyana-siyana zvinomera:

• mabhanana;
• pizi;
• Mango;
• bhinzi;
• tubers uye mudzi zvirimwa.

The Kuronga starch zvakunoita caloric kukosha kwayo - 313 kcal pa 100 g mufananidzo uyu akakwana kuti basa uye simba vanhu vanogara kupedza simba. Panyaya iyi, chigadzirwa uchava chinobatsira kuti muviri.

mhando

Starch ndiko:

• matapiri;
• nezviyo;
• gorosi;
• mupunga;
• Sou;
• tapioca.

Gorosi starch rinoshandiswa kubikira chingwa. It ane Absorção de Água pfuma panguva akanya. Panguva kubika, ari gelatinized fuma, kuita paumbwe muvhuruvhuru chingwa. Kana yokuchengeta namatidza chigadzirwa iri kukwegura, ndokusaka chingwa stale.

Rice starch rakanakira sauces, zvokuseredzera, syrups. Tapioca kusika tuber mufarinya. The namatidza zvikuru viscous achienzaniswa nezviyo chigadzirwa. Rinoshandiswa nokuda soups, gravies.

Starch chinhu chisinganzwisisiki carbohydrate, izvo rakakamurwa dzinongoitika (miriwo, michero, bhinzi) uye ndarama (furawa uye zvigadzirwa pauri). The mhando zvigadzirwa rechipiri akazivikanwa hunokuvadza.

Chii mbatatisi starch?

Zvinoumba starch zvakasiyana. It ane zvizhinji nyore shuga vakaungana kupinda refu nengetani. Ava murwiyo uye nemamiriro starch. 1 chairema ngetani anoonekwa kuti shuga, izvo muviri ndiko kunobva simba. Zvinoumba mbatatisi starch iri sezvinotevera:

• Tevera zvinhu - phosphorus, calcium, potassium.

Zvinoumba cornstarch

Kuongorora kunaka chigadzirwa rinoshandiswa GOST 32159-2013. The zvitoro vanofanira kutenga zvigadzirwa akaita maererano gwaro iri.

Payo cornstarch inotevera sezvamunoita:

• Water - 14-16%;
• acidity - 20-25 bv. cm;
• mapuroteni - 0.8-1%;
• SO2 - 50 MG / makirogiramu.

Tsvina dzimwe sitachi havafaniri kuva. The starch Zvinoumba ichi mhando rinosanganisira zvishoma selenium, manganese, magnesium, yavaibvisa, zinc.

zvokusarudza kuti

The makemikari anoumba starch dzingasiyana zvichienderana feedstock. Mushure zvose, iye mbatatisi, chibage, mupunga, gorosi, mapfunde. Mumwe chigadzirwa siyana zvivako uye kuvapo zvimwe zvinoriumba.

Kana zvigadzirwa vakawana kubva zviyo gobvu yanyatisa uye pasi kubvisa tuvana kubva mbeu. Zvakasara akanga pulverized zvakare, uye ipapo akatsaurwa kwazviri uye fuma akaomeswa. Somugumisiro, zvingava chicherwa zvinoriumba uye mavhitaminzi. nzira iri rinoitwa mbatatisi, asi pane achibvisa Tuvana rinoitwa abudise muto uye ganda.

Kazhinji, nokuumba starch inobva mbatatisi kugadzira. Tubers ane fuma vanenge 25%. Zvino zviyo zviri aripo kuwanda 65-80%. Matapiri anoshandiswa kakawanda, kubva nokuda kwayo kunenge midziyo haadimbuki pasi nokukurumidza kana tichienzanisa grinded zviyo.

kushandiswa

Shandisa chigadzirwa yaigadzira zvokudya. Kubva yakagadzirira jellies, sauces, mumakenduru, Sausages, pastries. Most Sausages starch aripo, riri akawedzera kuwana gobvu kusachinja-chinja. Kazhinji, rinoshanda se thickener uye anosunga chigadzirwa Urume mairi. Somuenzaniso, kuti vawane mondo kana mayonnaise. Nokuti ichi chinangwa munhu dzakachinjwa starch.

carbohydrate iri kushandiswa mune dzimwe nzvimbo:

1. The pharmacology yaishandiswa filler mu Formulations, akaumbwa pamahwendefa. It rinoshandiswa mwana upfu, mafuta okuzora. Naye kugadzira syrups, facial, sorbitol uye shuga.
2. In mushonga, rinoshandiswa kuti kudhaka, gastritis, maronda. Starch zvakakwana anodzivirira mucous Kamudzira mudumbu uye ura. The chigadzirwa hakubvisi Spurs pazvitsitsinho zvavo, anobatsira ganda nokushatiriswa mutambo nekumhanyirira.
3. In cosmetology kubva chigadzirwa akagadzira zvifukidziro, mumakenduru. nziyo kwakadaro nhaka inotonhorera uye emollient chiito. Havazivi kukonzera Kurwara, anoshandiswa vose ganda mhando.
4. Munguva pulp uye Whitehead Textile indasitiri. The chigadzirwa inodiwa pakurapa bepa uye sechinhu filler. The Zvinoumba starch uye cellulose unokubvumira kuzvishandisa munzvimbo dzakasiyana. The Whitehead Textile indasitiri rinoshandiswa kuti kugadzira zvinhu.

Benefits uye pokukuvadza

Zvinokosha kuziva murwiyo uye zvivako zviri starch. Product energises. Imhaka kuvapo kwayo zviyo, bota breads, pastries uye zviyo zviri zvinovaka. Starch rurefu zviri amylose ari kunzi ari massager kuti muura. It rinotsemuka kuipa tichienzanisa chigadzirwa kuti unotora amylopectin, saka unoumba bundu iri ura kuti zvinosimudzira mashandiro ayo, izvo kunonatsiridza kugaya. A unobatsira chepfungwa chigadzirwa ndiwo muviri anogona wokugadzirisa kuchinja muropa shuga yomuropa mu cheshuga.

Asi pane starch uye kunokuvadza zvivako. Naye munhu ari kukurumidza kuwana uremu nemhaka yakawanda macalorie. The chigadzirwa akakwana vanhu kufamba famba zvizhinji. Nokuti vamwe, hakuna contraindications.

zvazvingava daily

Starch pasi pokudzora asidhi riri pasi hydrolyzation, uye ipapo mudzoke kunyika shuga. Richava kwainyanya muviri simba. Naizvozvo, nokuti utano hwakanaka munhu anofanira upise imwe mari starch.

Enough kudya zviyo, chingwa uye Pasta, bhinzi, mbatatisi uye zviyo. Zvokudya anofanira kuwedzera kanenge zvishoma bran. Daily ndeyokuva 330-450 magiramu.

Sezvo starch anoonekwa kunzwisisa carbohydrate, rinoshandiswa mune chiitiko usingavaki kukwanisa kakawanda feedings. The chigadzirwa iri kushandurwa nokuda gastric muto, allocating anodiwa kuti muviri shuga. Kudikanwa ari chigadzirwa zvinoderedza sezvo chiropa, duku mumuviri nesimba, uye panguva oparesheni, iro zvakafanira nokukurumidza simba pakusununguka.

Kushota uye pachisara

The chigadzirwa apere mwero, kuitira kuti kukuvadza muviri. Nokusava vanhu vachitambura:

• simba;
• nokukurumidza nekuneta;
• chikamu mwoyo;
• kutura kutapata;
• kuderera mune chido chokurara.

Asi pane zvakawandisa starch. Zvino iwe nekusangana zvinotevera zviratidzo:

• nomusoro;
• yakawanda uremu;
• ungaderedza kutapata;
• kugumbuka;
• matambudziko ari ura diki;
• kupatira.

sarudzo

Kana iwe vatenge vanofanira kuteerera musi gadzira, kavha kuvimbika, hapana nemavhinga. The chigadzirwa hakufaniri kuomesa. Zvakakosha kuvapo upfu chena. On trituration akaumba svisvidza noruzhinji. Achengetere chigadzirwa kusvika 5 makore rakanamwa mugaba.

Kuti agadzirire dzemauto uye bhisikiti mukanyiwa zviyo zvakakwana starch. Chitarisiko zvakafanana chemhando hwakatsetseka yepamusoro. Mondo vazvigadzirira kubvira mbatatisi starch. The chigadzirwa inoshandiswa kubikira chingwa uye muchero keke. Ane chena ruvara wakachena.

gadziriro

Dzimba zvinogona yakabikwa starch. Izvi zvinoda duku, podmerzshie vakuvara uye matapiri. Inofanira kushambidzwa, kucheneswa. Zvakaora uye zvakasimba yakasviba nzvimbo anofanira kubviswa. Ipapo mbatatisi iri kuzorwa pamusoro grater, vakapfuura nyama mukuyi. Asi unogona yakapwanyika.

Mune bheseni kana pani kudira mvura inotonhora inodiwa. Misa zvakakodzera kuti zvishoma nezvishoma kunyenga munhu nesefa uye kunyudza ari mudziyo kuburikidza vachidzipukuta ari pulp, kugeza starch, mvura inobva kumusoro mvura. Pulp zvinofanira kukurirwa.

Pakati chiuno zvakafanira ubvise mvura saka yakachena, kuitira kuti kuzunungusa starch nechepasi. Akadira mvura inotonhora, kupfutidza uye ngaiparadzanise kugadzirisa. Mvura yakanga decanted uye starch kuchinja papepa kana tauro kuomesa. Ipapo chigadzirwa yakanga sieved uye zvakachengetwa panzvimbo yakaoma.