Sesame: zvakanakira uye pokukuvadza vose

Anozivikanwa mbeu sesame ndiwo muchero makore nemagariro miti kuva mhando mafuta. mbeu Sunflower vari kuumbwa pods, izvo akasungirirwa nguva fruiting zvinomera. Vane mavara akasiyana uye muviri ukoshi: chena, musoro, yellow uye shava vanoonekwa zvishoma zvine hunoshatisa okunze, apo nhema mbeu zviri chemhando. Mbeu kubereka yakakurumbira mafuta sesame, kushandiswa pakubika, uye kurapa kungaitwa pane kwakajairika. Hazvina chinyakare kuti kunyika East Africa, umo vachishingaira kushandiswa pakubika: Fried sesame, iro richiri zita "to", akawedzera kuti salads, zvinhu zvakabikwa, zvinogadzirwa hove. Nokuti isu, mafuta ichi apo "kupa" zvekumwe uye isingawanikwi zvikuru. Zvisinei, nemhaka ayo kakawanda pamberi pamusoro chitoro echiShinto, zvingava hachingatongovakuvadzi tinyatsoziva akati chigadzirwa kumusoro pedyo uye uzive chii chinogona kuunza Sesame: kukuvadza kana kubatsira.

The zvinokosha sesame

Zvinofungidzirwa kuti miriwo mafuta vane Mishonga ehupfumi. Zvisinei, sesame mafuta kuti chikamu akadaro haagoni kunzi, nekuti zvinondiremera mafuta uye mukuru-mafuta. 100 g mafuta rine paavhareji 580 macalorie, saka hazvisi akakodzera zvokudya. Sesame, kushandiswa uye kukuvadza izvo zvinokonzerwa refu zviri micro uye macroelements, idura mavhitaminzi, polyunsaturated uye ane unsaturated mafuta acids, vane antioxidant ehupfumi, inochenesa muviri wayo nhengo kuti muchetura. In kwayo sezvamunoita raiva mavhitaminzi A, E, C, oleic, stearic, palmitic, linoleic uye oleic acids. It ane triglyceride, glycerin, phytin fuma, lecithin, Beta-sitosterol, izvo kunokanganisa achideredza pamusoro remafuta akawandisa chechetere. mafuta Sesame wechisikigo tsime zvinhu zvakadai magnesium, zingi, magnesium, simbi uye anogona anoumba nezuva chinodiwa nevanhu kuti zvinhu izvi.
Sesame, kubatsira uye pokukuvadza izvo kuvimba ayo uwandu, rinokosha mune prophylaxis rwakashodoka chirwere uye matambudziko pfupa rinenge nekuti zviri calcium mairi chaizvo. Kunyange sesame mapuroteni zvikuru uye nenhumbi thiamine uye phytosterol yekuzvidzivirira atherosclerotic kuratidzwa. Biology vanoshingaira zvinhu mbeu sesame dziri runobetsera kwemasayendisiti ari chiropa, ura, dumbu, simbisa masoja kuzvidzivirira, outputted itsvo mabwe, vaitire kupererwa neropa, mapapu uye principales, thyroid hyperfunction. Mafuta anoita zvinobudirira panguva kuchirapa masaja dzvinya murwiyo zvirwere ganda.

Other ehupfumi kuti sesame

Mafuta mbeu uye chigadzirwa akadai sesame (zvakanakira uye pokukuvadza chiri Proportional kuti uwandu kushandiswa kwayo zvakananga), anogona kukonzera munhu kuda kurutsa, achazunza kudya, kukonzera munyoro manyoka. Migumisiro izvi kukonzera oiliness mafuta iri mbeu avanoziva zvose. zvigadzirwa izvi hazvina pachii vanhu vakawedzera kweropa chirwere mafuta kungaita kuti thrombotic occlusions mumidziyo ropa. More zvinogona idiosyncrasy sesame iyo kunokonzera neutachiona. Sesame, kubatsirwa uye kukuvadza kuri pachena, anogona kuderedza kugaya uye kukonzera nenyota.