Zviri nyore sei kurega kusvuta? Mamwe mazano

Kusvuta ndeimwe yenzira dzakaipa zvikuru. Zvakaoma kuwana munhu asina kumbobvira aputa kana kuedza kuzviita. Tinoyeverwa kakawanda pamusoro pengozi dzekusvuta. Asi dzimwe nguva zvakaoma chaizvo kusiya tsika yakaipa. Ichi chinyorwa chinozvipira kumubvunzo wekuti zviri nyore sei kurega kusvuta.

Zano rakanaka

1. Kana iwe uine shamwari yekufuta mukambani iyo yakasarudza kutanga mararamiro akanaka uye kurega fodya nokusingaperi, zvino tanga kurasa pamwe chete. Zvichava zvinonakidza zvikuru uye zviri nyore. Mushure mezvose, kana mumwe wenyu achiputsa, mumwe wacho acharamba aripo uye anogona kuibvisa. Iyi ndiyo nzira iri nyore yekurega kusvuta.
2. Maererano neveimbova vachema, nicotine chewing gum ndiyo mishonga yakanakisisa panguva iyo muviri uri kuputsa. Zviri nyore sei kurega kusvuta? Unofanirwa kuishandisa chete kana iwe usati wava nesimba.
3. Iyi pfungwa inotevera kubva kune yekutanga. Kunyangwe iwe usina shamwari yako pachiitiko, saka panguva yekusiya iwe edza kuti usaramba uri woga. Ngatitevere iwe uchava vanhu vachakubatsira iwe kumirira nguva yakaoma uye uchanotsigira.
4. Kana iwe uine chiitiko mumavhiki mashomanana anotevera (ushamwari kubasa, zuva rekuberekwa weidiwa, nezvakadaro), zvino nechinangwa chekurega kusvuta kunofanira kumirira. Mushure mezvose, zvichida, hovha ichava doro, uye paanenge ari, pane fodya, iwe hauzove nenguva yekubvisa ziso.
5. Idya zvakanaka uye zvakanyatsonaka. Kune huwandu hwezvigadzirwa zvinokurudzirwa kuti zvidyiwe paunenge uchirega fodya. Vanobatsira kuderedza zvido zvekotini.
6. Zviri nyore sei kurega kusvuta? Rega tsika yakaipa panguva imwechete, uye usaderedza nhamba yefodya panguva. Kana ukasarudza zvakanyanyisa, iwe unofanira kuita zvinhu zvose pakarepo, pasina kunonoka kana kuzvipupurira iwe kuti pashure penguva iwe unogona kubvisa zvishuvo zveikotini.

Ndezvipi zvigadzirwa zvinobatsira kuderedza kushuva kwekusvuta?

Sezvambotaurwa, pane zvipimo zvinobatsira kuderedza kushuva kwekusvuta. Zviri nyore sei kurega kusvuta? Kuti uite izvi, sanganisira mukudya kwako:

• Milk. Inoratidzwa mukuita kuti kushandiswa kwayo kusati kwasvuta kunoita kuti utsi hweutsi husafadze;
• Vitamini C. Citrus inobatsira muviri kuti udzorere huwandu hwezvibereko zvakaparadza nicotine;
• Waini tsvuku. Inoderedza ngozi yekenza yemapapu ne60%;
• Ginger. Inokurudzirwa kuti uishandise panguva apo iwe unoda kusvuta uye ruoko rwako runononoka kusvika muhomwe yako. Ingoisa chidimbu che ginger pamucheto werurimi uye unakidzwe nechingwa chakanaka;
• Broccoli. Inobatsira kuchengetedza masero emapapu kubva pane zvakasvibiswa kune zvinodhaka zvinopinda mumuviri neutsi hwefodya;
• Eggplants. Inobatsira kubvisa zviratidzo zvekuparara.

Zano rakadaro rakajeka rinogona kupiwa kune avo vakasarudza kutanga kurwisana nicotine kukanganisa. Mhinduro kumubvunzo wekuti zviri nyore sei kurega kusvuta kunogona kusiyana kune wese. Ikoko hakuna "mishonga" yakasiyana. Mumwe munhu anobatsira kusvuta kaviri kacho yakanyorova mumukaka uye yakaomeswa fodya kuti isakanganise chido zvachose, mumwe munhu anoda chikonzero chinokurudzira. Zviri kwauri kuti zviri nyore sei kurega kusvuta pasina, nokukurumidza uye zvinobudirira.