Zviratidzo osteoporosis - chirwere anoparadza pfupa

Osteoporosis - chirwere vasingagoni kuva. Zvisinei, maererano vamwe vatsvakurudzi vari vakadzi 2020 pamwe mitswe vachava chetatu yevanhu vanorwara vari mazviri zvose. chirwere ichi ane zvimwe akakurumbira kupfuura zvavo chando, nezvimwe zvinhu uye yakakwirira remafuta akawandisa. Uye osteoporosis kurapwa kunodyira kupfuura pakurwisa asima uye chirwere cheshuga. Mwero wokufa kwevanhu kubva hudyu mitswe pakati pavakadzi mwero wakakwirira kupfuura rufu mwero kubva nekenza zvose zvabatanidzwa. Ungaitei kuti uzvidzivirire chirwere ichi?

Chii osteoporosis?

Ndicho chirwere umo mapfupa arambe achirema ipfupi kuitira kuti pfupa kutsemuka zvinoitika, kunyange kubva zvishoma zvazvinoita. Mapfupa vanova pfava zvikuru uye porous. The Old masero pfupa haana nguva kutsiviwa itsva, kunyange zvazvo varwere vakawanda havatombobvumi kuti vachirwara. Somugumisiro wokutanga zvaioneka zviratidzo osteoporosis - runovhuniwa.

"Mapfupa Porous" - chaizvoizvo kushandurwa sezvo shoko "osteoporosis", zviratidzo risingagoni akatanga kurapwa, vari kuratidzwa kokutanga, sezvo mutemo, chete pakukwegura. Asi rive dete mapfupa kutanga makore 30 okutanga pakakuvara asati kunoitika. Mukuwedzera, pfupa anoporesa zvakawanda zvishoma nezvishoma pane ari muduku, nekuti nedanho kuzoita pfupa masero ari kufambira.

Naizvozvo yepamusorosoro zvinokwanisika kuwedzera arambe achirema pakati pfupa rinenge muduku, zvikuru nguva achapfuura denda pamberi ndizvo pacharo. Kuziva izvi, unogona kudzivirira pamusoro osteoporosis.

Zvikonzero nei paine zviratidzo osteoporosis

Chaiwo zvinokonzera vasingazivikanwi, asi sayenzi inoti pamusoro zvinoita kuti pave kukura chirwere:

• nhaka zvinhu. Zviratidzo osteoporosis zvichabviswa akanzwa kazhinji kuvimba mukadzi miduku (157 cm) North European mavambo nechiedza ganda mhando.

• ndakagara mararamiro. Vanosvuta vane zvinodyiwa varombo calcium, kugara kwezuva avhareji yemaawa asingasviki 3 pavhiki, kunwisa zvine caffeine uye kudhakwa nedoro - vari pangozi.

• Kushandisa mamwe zvinodhaka. Diuretics (furosemide), cortisone, dilantin (mazhinji kushandiswa), thyroid mahormone, levothyroxine, vamiririri rine aruminiyamu hydroxide - mikana yakawanda osteoporosis.

• Mamiriro utano. Zviratidzo osteoporosis vari kungangoitika zvinotevera nyaya:

1. chakagadzirwa kana mangwanani kubereka, rinoita vasanyanye padanho inonzi estrogen.

2. kusavapo kumwedzi (amenorrhea).

3. Weanorexia nervosa, kunokonzerwa kwenguva refu achitsanya kana akanyanya omarara kudya.

4. hyperthyroidism.

5. Diabetes.

6. Urolithiasis, cheitsvo.

7. kusashivirirana kuti mukaka zvigadzirwa kunokonzerwa lactase kukanganisika.

8. Colitis, ileitis.

9. Rheumatoid chearthritis.

10. Bed zororo zvechigarire kwevhiki dzinopfuura nhatu

11. Alcoholism.

Kudzivirira osteoporosis

Kudzivirira pamusoro osteoporosis, zvinokosha rokutanga hwake matatu kuita zvose zvinobvira kuvaka yakakwana mapfupa arambe achirema. Kuti aite izvi,

• Exercise nguva dzose

• Stop kusvuta

• Rega kushandisa zvine caffeine uye doro

• Onai zvakarurama mamiriro avo, kutaura shure

• pane mari yakakwana kuitika pamusoro pezuva, iro rinokurudzira kugadzirwa vhitamini D

• Idya zvokudya zvakawanda calcium kwete kurara uye nenzara zvokudya, zvichisiya muviri wako kwenguva refu pasina anodiwa zvicherwa

Kunyange chose anoporeswa chirwere ichi haisati zvichibvira, zvisinei, kuti asike mishonga inoshanda aivabatsira murwere ezvinhu uye yekuzvidzivirira mitswe.

Varwere vanofanira kuva ichi- kuwanikwa uye njodzi kuita yakatarwa kurovedza, kuva mumuviri kushingaira, tevedzera Zvokudya uye tora vanorumbidza iyi, sezvo mishonga inonyorwa nachiremba.