Chitsitsinho marwadzo: chinokonzera uye kurapwa. Chitsitsinho marwadzo kana achifamba

marwadzo chitsitsinho, zvinokonzera uye mishonga izvo ichakurukurwa pazasi, angava ari yakasiyana hunhu, uye kupupura pamusoro zvirwere zvakasiyana-siyana. Nhasi isu vachakuudza sei izvi zvinoitika nezvekufadza rwakavapo vamwe vanhu, uyewo kuti unogona kubvisa navo.

Sei kuziva zvinokonzera?

"Hurt zvitsitsinho mangwanani", - yakadaro chichemo kazhinji anoreva varwere navanachiremba vavo. Zvinofanira kucherechedzwa kuti pasina kuongorora zvakanaka wezvokurapa anonzi mhaka kutsaudzira wechokwadi chakaoma. Mushure zvose zvinoitika nezvekufadza makumbo anogona kukonzera zvirwere zvakasiyana zvachose, uyewo banal kuneta pashure kufamba refu.

Saka unoziva sei nei vanhu vanogara kunzwa kurwadziwa chitsitsinho? Zvinokonzera uye mabatiro ndezvimwe zvokutsauka ichi vanofanira kuzivikanwa uye kugadza chiremba. Chokutanga, unofanira kureva chiremba, uyo anogona vakabva kutungamirira murwere kuti chiremba.

Nei kurwadziwa chitsitsinho? zvikonzero

Vabatwe yakatsauka kwakadaro kunofanira kuitwa chiremba ane ruzivo. Asi usati watanga kurapa huripo chirwere, zvinofanira kuzivikanwa. Kazhinji, kuongororwa zvakarurama chinhu X-ray yayo vanorwara, uye uchava nemiedzo mureza.

Kana munguva yemberi iri pedyo newe havazokwanisi kushanyira kukiriniki, isu achakubatsira kunzwisisa nei uri kunetseka kurwadziwa pazvitsitsinho. The zvinokonzera kurapwa chirwere ichi zvicharehwawo dzaitaurwa zvinhu ino.

kukuvara

Kana uri kushingaira zvemitambo kana Somuenzaniso, imwe run mangwanani, zviri nyore kutsamwisa kugamuchira chero zvinokuvadza. Saka, marwadzo chitsitsinho inowanzozivikanwa yakakonzerwa sprained shwashwa (neketani). Saka munhu anganyunyuta yakasimba chaizvo zvisingafadzi nezvekufadza kuti anonetsa kushivirira pasina mishonga marwadzo.

Zvinofanira kucherechedzwa kuti marwadzo iyi kazhinji kunoratidzwa munzira dzakasiyana:

• kubaya-baya;
• ichipfuta;
• pamwe lumbago.

Nyaya apo zvinokuvadza gumbo yakaitika, zvaanoda uye nzvimbo nokurwadziwa. Somuenzaniso, kusagadzikana angamuka neshure, divi, uye zvichingodaro.

Usava shangu

Nei achiri kurwadziwa chitsitsinho kana achifamba? Zvikonzero (kurapwa kutsauka kwakadaro kunofanira kuitwa chete pashure kushanyira chiremba) nezvekufadza dzakadaro kazhinji zvakavigwa pakusarudza kunaka shangu. Izvi ndezvechokwadi kunyanya pamusoro naka pabonde. Pashure pezvose, muvengi rutsoka munhukadzi Wekumusoro ngozi chaizvo chitsitsinho.

Naizvozvo, vachipfeka shangu kwakadaro kunotungamirira kuti zadzisa repasi wamativi, aigona nyore izvo zvinokonzera kubuda zvikuru "kupfura" marwadzo chitsitsinho nzvimbo.

Nezvinetso zvetsandanyama nemapfupa maitiro

Zvirokwazvo munhu wose nokusingaperi kunetswa marwadzo chitsitsinho. Zvinokonzera uye vabatwe dzinotaurwa zvarakasiya vangazivikanwa uye kuitwa pasina pamba. Asi ichi ndicho chete kana kunetseka harimuki somugumisiro kurwara.

Saka chii zvirwere zvinogona kukonzera marwadzo chitsitsinho? The zvinokonzera kurwadziwa, nechirwere uye pakurapa chirwere iyo akapa dzako pazasi.

chirwere chemumajoini

Chitsitsinho marwadzo chete hosha yemajoini - chinhu chakajairika zvikuru chinoshamisa. Pashure pezvose, pamwe kutsauka kwakadaro kushoma kunosvika achitevedza wemagazini micheka kuti vasunge phalanx pamwe chete calcaneus. Kazhinji yemajoini kusanzwa kuwedzera zvishoma nezvishoma. The kunonyanyisa marwadzo unosvika mangwanani.

Kubvisa chirwere ichi, unofanira kubvunza chiremba uyo achaita pabvunzo uye kupiwa mishonga. Kana uchida kubvisa marwadzo nokukurumidza, Zvinokurudzirwa kuita rutsoka masaja. Kunyange zvazvo idzokere pashure muviri.

calcaneal chaitika

Atevere kazhinji kwazvo kunokonzera kurwadziwa mukati pazvitsitsinho. Zvinokonzera uye kurapwa chirwere ichi vanofanira kusarudza nekuita chete chiremba uye chete pashure mekugamuchira X-ray.

Kazhinji, asi chaitika iri vanowanika nokuda munyu kuunganidza pasi peganda. Sezvo vanomutswa, vanogona kuva chikonzero simba kwazvo kurwadziwa rutsoka, asi chitsitsinho. Kunyanya zviri akanzwa apo tichifamba, kana yakasimba akavaka-up vomanikidza nyoro munyama. Sezvinongoitikawo yemajoini, kurwadziwa zvikuru kupfuura zvakasimba mangwanani.

plantar fasciitis

kutsauka Izvi nekuumbanidzwa inotungamirwa iyo anofambisa rose kureba rutsoka. Kana munhu akanyanya zvakasimba uye kusagadzikana neshangu, izvozvo fasciitis unogona kukurumidza kwazvo kuva zvomoto. Kureva, ezvinhu akadaro rizere zvishoma nezvishoma deposition kuti munyu. Nokufamba kwenguva, plantar fasciitis inogona nyore nyore kuti chimiro zvokurwara ichi chive chitsitsinho chaitika.

zvimwe zvikonzero

Chiizve anogona kukonzera marwadzo chitsitsinho? "Anorwadziwa chitsitsinho" (zvinokonzera, Zviratidzo uye kurapwa vari munyaya ino) - iri zvakajairika chaizvo kugunun'una, kwete chete vakadzi asiwo vanhu. Izvi pathological ezvinhu zvingaratidza kuzvimba achilles mudzira, uyewo kuvapo reactive chearthritis. Uyezve, zvisingafadzi nezvekufadza chitsitsinho uye chiratidzo zvimwe zvirwere kwendangariro. Somuenzaniso, nokuti chlamydia kana zvimwe zvirwere zvinotapuriranwa pabonde, chirwere unogona kubatsira nyore kuti kukura kuzvimba ari calcaneal mudzira. Pakupedzisira, izvi kuchaita kuti kurwadziwa, kunyanya usiku.

I Ndiani unogona kutaura?

Hazvibviri nechivimbo munhu kana shoko iri kukunetsa kurwadziwa chitsitsinho kana achifamba. Zvinokonzera uye kurapwa chirwere ichi isu inorondedzerwa pamusoro. Zvisinei, kurapa yaizova zvinodiwa kupira zvishoma nezvayo.

Sezvo chikazozikamwa, kurwadziwa chitsitsinho ari chiratidzo yakatsauka mumuviri womunhu. Ndokusaka kusarudza nzira kurapa kwayo kunoenderana chikonzero. Kuratidza nayo, inofanira shanyira imwe chiremba kana vachibatsira traumatologist. Uyewo, murwere vangada kubvunza navanachiremba akadai chiremba, wetsinga uye oncologist.

Mushure wokupedzisira kushanya kune chiremba anofanira kuitisa wezvokurapa kuongororwa yakazara uye zvino kuti chirwere uye taurira kurapwa.

chirwere Prevention

To kusagadzikana mune zvitsitsinho hazvisi kunetsa iwe, Zvinokurudzirwa kuita matanho kugara kudzivirira chiitiko chavo.

Saka, pasinei nei munhu vatadzire tsoka, asi apa anoshanda:

1. Kurwisa (uye kunowedzera) pamwe ndakafuta. Pashure kufuta yekudyidzana anowedzera mutoro pamusoro tsandanyama rinenge norutsoka.
2. Pakuunganidza uye akapfeka chaiwo vachibatsira insoles. Izvi ndezvechokwadi kunyanya vanhu vane sandarara.
3. Kupfeka hwomutambarakede uye akasununguka shangu ane chitsitsinho anopfuura 5 masendimita. Panzira, shangu dzokupfeka hakuna ichikurudzirwa pasina chitsitsinho.
4. Daily physiotherapy nokuti dzakaderera maoko nemakumbo.

Kuongorora murwere marwadzo chitsitsinho

Kana zvaidiwa pamusoro kunenge hakushandi, uye nokukurumidza iwe wakatanga kunzwa marwadzo pamakumbo uye zvebhiza zvikurukuru, tinoratidza kuti iwe pakarepo kuenda kuchipatara.

Pakuongorora wevarwere kwakadaro kuchikosha chaizvo zvichemo zvavo. Kunze marwadzo chitsitsinho, munhu uye zvakafanana kunogona kunokanganisa kunzwa majoini. Zvino localization wavo anogona kuva zvakasiyana.

Zvinofanira kucherechedzwa kuti mukuwedzera kune avo akatsanangura marwadzo pamakumbo, murwere anogona chokunyunyuta pamusoro nekusagona kufamba ari shure. On kuongororwa, murwere, vanachiremba kakawanda kuchengeta kuzvimba uye kunyange akatsvuka pazvitsitsinho.

Mushure nokubvunzurudza chiremba murwere uripe pfungwa munhoroondo chirwere chake. The chete nzira achazoona munhu akambobatanidzwa rutsoka kukuvara, kana akabereka chlamydial chirwere, kana mangwanani kuomarara uye vakanyunyuta zvichingodaro. Izvi uye mamwe mashoko ari uwandu hwezvinhu zvose zvabatanidzwa. hazvo kufurira chiremba kuziva chikonzero kusagadzikana kwechokwadi chitsitsinho.

Kana tikadzidza nhoroondo chirwere, uyewo rokuongorora uye kuongorora haisi zvakabetsera Pfungwa yacho zvakarurama nechirwere, zvinodikanwa kuitisa rabhoritari uye richishanda kuzviongorora. Kazhinji, inosanganisira zvinotevera:

• Blood zvachose (zvinoita leukocytosis, kupererwa neropa, ankylosing spondylitis kana nokuwedzera ESR chakadaro kutsaudzira sezvo dzinonzi rheumatoid arthritis).
• Nemakemikari Kuongororwa ropa (semuenzaniso, vakawedzera uric asidhi kutanga gout).
• Microbiological ongororo. Zvingasanganisira Analyses akadai tichibvisa pamusoro urethra nokuda kuziva chlamydia. Kudzidza uku akasarudzwa kana pane fungidziro pamusoro pokumuka reactive chearthritis.
• X-ray kuzviongorora. Ichi chimwe chezvinhu dzakakurumbira nzira kuongororwa kuti kurwadziwa pazvitsitsinho. Kazhinji, mufananidzo wacho chaizvo zvakanaka kuona zvose chaizvo kuchinja kuti vari yo imwe zvokurwara.
• Research pamusoro onco-zvezvinangwa. Kwakadaro kuongorora zviri basa, kana pane kunyumwira kuti malignancy.
• Analysis kuti serum (mu dzinonzi rheumatoid arthritis).
• Tsono biopsy repfupa. chidzidzo ichi rinoitwa vanenge vanofungidzirwa osteomyelitis kana pfupa tibhii. Material dzakadzvarwa anotorwa chido zviri pus kubva nyoro zvinyama kana pfupa kana pfupa biopsy.

Panyaya mimwe chiito, vanovimba murwere zera uye zvekuchipatara kuratidzwa. Kana kurwadziwa chitsitsinho nzvimbo munhu hanya refu, kuongorora vanachiremba vanofanira kungwarira.

zvavo mishonga

To Kurumidza kubvisa marwadzo chitsitsinho zvinogona kushandiswa chimedu chando vachirwadziwa nzvimbo kana abate rutsoka mumvura inotonhora kwemaminitsi 20. Naizvozvo zvakafanira kuti muchikuya chero antiinflammatory ruomba, vanopfeka masokisi uye nhema ndakazorora kwemaawa anenge maviri.