Zvinokuvadza mukurima

To zuva, zvose kuRussia uye mune dzimwe nyika munyika iri kuwedzera kugadzirwa, ndiwo kuzarurwa miti itsva, mafekitari, uye mabasa anobhadhara matsva. Chokwadi, vourawa States upfumi - pachena plus asi chii nemigumisiro utano chavagari ane ndiwedzere ichi?

Zvimwe Vashomanana vedu kanenge kamwe vakashamisika: "Zvino kana mwero nezvaro reLabour Code, kubasa kwangu?". Zvinosuruvarisa kazhinji, kukuvadza pagadzirwe kwazvo zvose bvumidzwa nemiganhu. Kuti kudzivisa kurohwa kwaitwa pamusoro pomuviri zvinokuvadza anokonzera chirwere chakakomba kana kukuvara, unofanira kuva akajeka pamusoro zviri pangozi. Ngationei, chii chinhu chakaipa kumabasa.

Njodzi pakuburitswa unogona kukamurwa 3 mhando:

• mumuviri,
• mushonga,
• zvoutachiona.

The panyama zvinhu nezvainoita utano murume wake ezvinhu utano, yakaderera kana mukuru tembiricha, mwando, maindasitiri ruzha, mhepo kumhanya, ionizing nemwaranzi (nemwaranzi), etc. Chemical zvinhu -. Ko inorganic uye Organic yeimwe, vane zvakadaro, onana vanoita guru zvirimwa. Biological zvinhu yapuwa pathogenic Utachiona (nemavhairasi, notumwe tupukanana mabhakitiriya), kugadzirira rine kwaro sezvamunoita kusawirirana uye zvipenyu masero utachiona, uye, chokwadi, kuti tupukanana tusingaoneki aishandiswa kugadzirwa utachiona.

Nokuti zvakaipa pagadzirwe akapa mamwe mari muripo, mamwe mazuva mazororo uye kwevhiki, vakasununguka utsanana, zvokurapa uye yokudzivisa kuchengetwa vashandi uye, chokwadi, nyaya mari pachake unodzivirira michina (zvinoreva kuti disinfection, anokosha shangu, zvipfeko chaiyo, masiki uye and said.). Order of Bazi Health nhamba 45H musi 16.02.09 akanga akapa migove mukaka kuti anokuvadza ezvinhu, kana zvimwe nerechiHebheru nomukaka zvigadzirwa (semuenzaniso, yogati). Kwokurumbidza zvakaipa mukaka pakuburitswa zvinofanira kuitika mumazuva basa chaiko. Pasinei maawa zvisingaperi Kuchinja dzokushandura kuti zvinokuvadza mukaka vazhinji anofanira panguva yokutanga yezana zuva iri chitsama 0.5 litres. Kana mukaka anotsiviwa nezvimwe rinoenderana zvigadzirwa, saizi yavo inofanira kuva sezvinotevera: 500 magiramu pamusoro yogati, yogati, yakaviriswa zvakabikwa mukaka, yogati. Kazhinji vashandirwi kupa chizi (60 magiramu mafuta pamwe vakawanda chikamu kanenge 24%) kana koteji chizi (100 magiramu). Kana muchida kuti kutsiva issuance mukaka ane mari yakaenzana, kuti mushandirwi haana kodzero kuramba izvi.

Kushandiswa dheri zvinogadzirwa

Kubatsira nomukaka zvinogona kuva refu chaizvo nguva yokutaura, nokuti ane yakawanda zvinhu zvakakodzera kuti munhu. Mapuroteni, makabhohaidhiretsi, mafuta, mavhitaminzi, bifidobacteria, antioxidants - shoma mazita chii chinogona kuwanikwa Zvinoumba dheri zvigadzirwa. Unoparadza mukaka ose zuva kudya, munhu compensates kuti kushayiwa zvinovaka muviri mumuviri, muchetura, vakawana mukufamba basa pamusoro makambani "zvakaipa". Masayendisiti kakawanda akataurawo kuti vanhu zvinodya mukaka zvakakwana, anovandudza muviri muviri uye mamiriro ari microflora iri dumbu, zvakajairika zvomudumbu muitiro.

Asi zvinokosha kuyeuka kuti kushungurudzwa nomukaka zvigadzirwa hazvidi. Nekumwisa mukaka mafuta ari mumuviri womunhu kungaita zvirwere kumwoyo kuti kunetswa calcium muviri uye chimiro gang. In runodiwa mitemo, saka kutenga nomukaka zvigadzirwa pamwe yakadereresa inorwara mafuta. Dairy zvinogadzirwa zvakadai koteji chizi kana chizi, haisi varumbidzwa kuti zvinyorwe zvokudya kakawanda kupfuura nguva 2-3 pavhiki.