Zvinokosha folic asidhi vakadzi

kunokosha sei folic asidhi nevanhukadzi? Mukadzi wose anoda kutarisira akanaka uye kuchengetedza utano hwavo. Kuti izvi zvidaro, muviri wake vanofanira nguva dzose kuwana zvakakwana zvinokosha zvose mavhitaminzi uye zvicherwa. Mumwe mukuru fuma iri vhitamini B9 (folic asidhi kana folate), kana rokushaya zvingaitika kutyorwa akadai nemusoro, nokukurumidza kuneta, uremu uye kunyange kuora mwoyo. Kukosha ndechokuti folic asidhi vakadzi panguva yepamuviri.

Rei anoita vhitamini B9 nokomukadzi muviri

Folic asidhi kunokosha chaizvo, kana paine mukana wokuti dzichiri zvirwere chokuita kenza. Izvi ndezvechokwadi kunyanya zvirwere zvakadai kenza yemazamu uye gomarara. Kana iwe tora imwe yakawanda folate ose zuva, zvinokwanisika kuti tive nechokwadi kuti masero kuti kuchinja bundu kukura, kutanga zvakare kwete, izvo zvinoreva kuti iwe unogona kukunda chirwere pasina pakuvhiya. Vhitamini B9 zvinokoshawo pamberi zvirwere ganda, rinoshandiswa yokuwedzera sei kwezvinodhaka pakurapa mburwa, psoriasis, uye Vitiligo. Uyezve, folate kunotadzisa kumwedzi zvirwere uye osteoporosis ari kuyaruka uye muduku mukuru. Pashure kuberekwa mwana kunokosha folate. Nokuti vakadzi kuwira postpartum mwoyo, zvinokosha kutora mavhitaminzi uye zvokudya zvine maatomu akafanana izvi.

Pamuviri uye folic asidhi

Mune trimester pamuviri rokutanga, folic acid vakadzi kunokosha chaizvo, asi kutanga kugamuchira yayo inofanira kuva shure munguva apo mwana chete kurongwa. The mitatu yokutanga gestation ndiyo paumbwe fetus nhengo, saka vhitamini B9 iyi kunokosha chaizvo. Asi pashure iyoyo kunwa vhitamini hakusi zvakakodzera, nokuti haambotauri pfungwa retardation ari mwana. Panoperera wechipiri trimester fetus Neural chubhu inotungamirwa kwapera, saka vanachiremba vanoti mune iyi folic asidhi kunokoshawo kuvakadzi vane mimba. The chipimo chemushonga uyu vhitamini vakadzi nepamuviri, ndizvo micrograms 400 pazuva. Dzimwe nguva amai vanepamuviri kugadza chaiwo kunzwisisa mavhitamini, izvo kare rine zvaida dose pamusoro folate pazuva.

Manyuko folic asidhi

Muviri haagoni pacharo kubereka vhitamini B9, asi tinogona kuwana pamwe chete nezvokudya. Folic asidhi inowanikwa zvokudya: bhinzi, oatmeal, sipinachi, pizi, lettuce, hove, mukaka, chitaka, etc. Asi akawanda vhitamini iri furawa, kudya. It saka zvinoitika kuti mune kukwana kwazvo nezuva Muterere rine folic acid. Nokuti vakadzi iyi kwakasimbiswa mavhitaminzi anokosha anoumba kushaikwa ichi.

Vhitamini B9 utano uye runako

Zvakakosha kugadzira nzvimbo, kuti pane contraindications wandei pakugamuchira vhitamini B9. Saka, asati kutora folate vanofanira kubvunza chiremba. Kazhinji, folic acid vakadzi kwakakosha nokuti zvematongerwo nedanho bundu masero. Folate kunosimbisa bvudzi uye zvipikiri, Inowedzera kukura uye inoita shoma haungatani kuputsika. Kuti tirambe runako uye utano pamusoro akanaka zvepabonde kudya zvakawanda zvokudya zvine vhitamini ichi chinokosha zvakakwana.