Zvinodhaka zvekuvhara. Zvinodhaka uye mishonga yevanhu kune hangover. Ongororo

Mazororo emvura apera, uye mangwanani mushure memutambo, unotambura nemusoro uye kusuruvara? Zvinosuruvarisa, iyi nyika inozivikanwa kune vazhinji vedu. Mishonga yakasiyana-siyana kune hangover ichabatsira kugadzirisa mamiriro ezvinhu akaoma munguva pfupi. Asi ungasarudza sei zvakanakisisa, zvakakwana nzira? Ngatitaurire nezvezvakanaka, kusagadzikana, nzira dzokushandisa mishonga inokosha kana kugadzirira kumusha kubva hangover syndrome.

Chii chinonzi hangover?

Hangover ishu hwenyama yemuviri wemunhu wakashandisa zvinwiwa zvinodhaka masikati. Chikonzero chikuru chechiitiko ichi chinonzi chidhakwa (chepfu) nedoro. Zviratidzo zvaro zvikuru ndeyekurwadziwa kwepfungwa, kudengenyeka kwemagumo, chido chekurutsa, kupindira kunomanikidza, kuwedzera kunzwisisika uye kusagadzikana. Pakati pezvimwe zvinhu, zvinokuvadza zvidhakwa zvinoratidzwa muna:

• Nzira dzisina kunaka pamutambo wenheyo.
• Matambudziko emagetsi.
• Kurasikirwa kwemashoko ekutsvakurudza anobatsira.
• Kuderedza mvura.
• Kuparadza zvinokonzera pachiropa uye muviri wose sewakazara.

Nzira yekudzivisa sei kusagutsikana kwekunzwa?

Zvechokwadi, zvakakosha kusaziva chete kuti ungabvisa sei hangovere, asi zvakare nenzira dzipi dzinogona kudziviswa. Haisi chakavanzika chokuti mhinduro yakanakisisa ndeyokuramba kunwa doro, asi kana usingagoni kuita sarudzo yakadai, tevera mazano aya:

• Chengetedza chiyero.
• Usanganisa mhando dzakasiyana dzemweya (somuenzaniso, champagne uye whiskey, vodka newaini).
• Iva nechokwadi chekutora chirwere. Kufanirwa kunofanira kupiwa kumafuta ane zvokudya zvinokonzerwa nekakodhidhidi yepamusoro.
• Kana zvichibvira, usakanganwa kushandisa zvinhu zvakanyanyisa, semuenzaniso, wakashandiswa marara. Icho chichaderedza kusvibiswa kwedoro remuviri womunhu.

Kana kushushikana kusina kunaka mumangwanani kusingagoni kudziviswa, taura nemishonga yako cabinet kuti uwane mhando dzose dzemishonga kune hangover. Nzira dzinokosha dzakanyatsoshanda. Basa ravo guru rinoderedzwa kusvika kuderedzwa kwemusoro, kupa muviri mutinhiro uye kuwedzera kwezvinhu zvakasiyana-siyana.

Mushonga we "Alcoselzer"

Zvimwe inonyanya kuzivikanwa mumutsara ndeye "Gorosi" remhinduro. Inosanganisira zvinhu zvitatu zvikuru: citric acid, baking soda uye aspirin. Iyo yekupedzisira inobatsira kurarama nemanzwiro asingafadzi uye kurwadziwa, kureva, zviratidzo zvekunze. Kubvisa zvachose doro rinodhaka, unoda kubvisa icho chaicho chinetso - izvi zvichakubatsira iwe citric acid. Inokurumidza kushandiswa kwehupfu uye inogadzirisa muviri. Usatora mapiritsi kanopfuura kamwe chete maawa mana. Ikozvino kukurudzirwa ndeye Wake-up Call - imwe yemhando dzechirwere "Alcoselzer". Pfungwa yekuita inotungamirirwa zvachose pakubvisa zviratidzo zvekunze.

I "Aspirin"

Mushonga we "Aspirin" unobatsira here? Vanhu vazhinji vanobvunza mubvunzo uyu. Zvinosuruvarisa, zvinoitika zvechigadzirwa chakadaro zvinopesana. Zvechokwadi, mahwendefa anokubvumira kubvisa bvudzi munguva pfupi, asi haibvisi chirwere chacho pachavo. Funga nezvekuti chepfu ine chepfu inoramba ichishanda mukati memuviri wako. Mushonga we "Aspirin" kubva kune hangover unonyatsotorwa pamwe chete nemimwe mishonga inoita kuti kuve nekuvandudzwa kwemuviri, zvisinei kuti zvingava zvishoma. Matafura anofanira kunwa doro maererano nemirayiridzo iyi.

Mushonga we "Antipohmelin"

Uyu ndiwo mumwe mushonga unonakidza wehangover. Nzvimbo yayo huru ndeyokuti mishonga haina kubvisa tsvina kubva mumuviri womunhu, asi inobatsira pakugadzirisa kwavo kushandiswa. Zvichida, ichi chirwere hachina mifananidzo. Nezvinyorwa zve "Antipohmelin" zvinogona kufungidzirwa kuti chiito chinononoka - chinhu chakanaka hachiuye pakarepo. Shandisa iyo inofanira kuva yekutanga kana panguva yekunwa doro. Dharira imwe chete inogona kubva pamapiritsi 4 kusvika ku6, inotarirwa nehuwandu hwewaini inofungidzirwa. Iyo yakakosha inoshanda yegojeni is succinic acid.

Zvinwiwa zvakasiyana-siyana kubva kune hangover. Ongororo

Mishonga inokosha ye hangovers haisi nguva dzose iri pedyo. Kana zvichidikanwa, vanogona kuchinjwa kubudirira kumusha kugadzirira. Cold tea, kefir, jisi mutsva, maererano nevanhu, vanobatsira kurwisana nekunzwa kusanzwisisika. Zvisinei, ruzhinji rwevagari vemo, kupindura mubvunzo pamusoro pezvinofanira kunwa kubva kune imwe hangover, ichakukurudzira iwe kuti udzikwe. Pasinei nokuti iyo inoshanda zvishoma nezvishoma, kubudirira kwayo, sezvavanotaura, kunogona kuvhiringidzirwa nemishonga yemishonga. Makatekesi kana kabichi yakabatanidzwa inobatsira kurwisa musoro. Maererano nekudzokorora, ichi ndicho chigadzirwa ndicho chinonyanya kuzivikanwa mukurwisana nehangover. Vanhu vanocherechedza kuti musoro uye general malaise zvinokurumidza.

Vamwe vagari vanopikisa kuti mishonga yakanakisisa yehangover mvura. Vanorayira kunwa iyo yose zuva rose muhuwandu hunogona kuwanda. Uye ichi ndicho chaicho chakanaka. Eight kusvika gumi magirasi - ichi ndicho chidiki chako kwezuva rokutanga mushure mekuvhara. Mvura inobvisa tsvina nemishonga kubva mumuviri, zvichiibatsira kuti iwane nokukurumidza.

Chii chinofanira kunwa kubva kune hangover, kunze kwemvura? Munhu wose ane zvaanoda. Vamwe vanhu vanokurudzira tomato juice, vamwe - yakasimba chai yehai. Kunyanya kufarirwa pakati pevanhu ndeye chirevo chinotevera: kapu yekasi yakasviba nemadonhwe makumi maviri emonamu.

Zviito zvinobatsira zvinokurudzira muviri nepfungwa

Nzira yekubvisa sei hangover? Kuita kuti muviri utaure, hazvidikanwi kunwa mabhanhire, kumedza mazai mavara kana kuuraya mishonga yakawanda yemishonga. Ikoko kune nzira dzakanakisisa uye dzisinganyanyi kuderedza. Chokutanga pane zvose, nyanzvi dzinokurudzira kutora mvura yakanakira kana yakasiyana. Uyewo unhu hwakanaka hunodzoka vivacity uye pfungwa dzisina kunaka dzechando. Ingotora mapeji maviri uye ovhara chiso chavo pamigero yekuishamba. Kunyatsotarisirwa kunofanira kupiwa kutemberi - kutsvaga munzvimbo ino kunoderedza marwadzo. Kana iyo inotonhorera yakanyanyisa iwe, shambidza nemvura inodziya, inenge inopisa mvura. Wedzera 10 malita emvura anenge madonhwe makumi matatu e lavender - izvi zvichadzorera hutano nekukurumidza kubviswa kweaikisi. Chinhu chikuru - usatora huta kuti utore mumvura!

Herbal decoctions of herbs

Kugadzirira kunobudirira kune hangover kunogona kubikwa pamba mumba. Zvakanaka kubatsira kuti utsungirire mafungiro asina kufadza emishonga yakasiyana-siyana. Kuporesa chepfu kune chikamu chikuru kunogadzirirwa maererano nehurongwa hwehumwechete. Zvinhu zvakasvibirira zvinodururwa nemvura ine mvura yakawanda, inomiririra kweawa, yakasvibiswa, yakanatswa uye inoshandiswa nokuda kwechinangwa chinangwa. Iva nechokwadi chekuedza mapeji anotevera:

• 20 madonhwe e peppermint mu 200 ml yemvura.
• 1 kana 2 maruva ehuva pane girazi remvura (rinofanira kushandiswa katatu pazuva).
• Musanganiswa wehudyu yakasimuka (4 tablespoons), uchi (4 tablespoons), motherwort (2 tablespoons), St. John's Wort (1 kapu) inodha ndiro imwe yemvura inopisa.
• Gavakava (1 spoonful) uye thyme (4 maspuni) inodururwa negirazi remvura.

Kudya kuti uwane

Iye zvino zvaunoziva kuti ungatora kubva kune hangover, inguva yekutaura pamusoro pekudya kwakakosha kuchakubvumira kuti udzoke munguva pfupi uye uchengetedze hutano hwako panguva yakakodzera. Usadya zvakasimba kubva mangwanani, rega kudya kwako kwekudya kusvike kuve sechiedza sezvinobvira.

Kutanga, tichaedza kubvisa kurwiswa kwekushungurudzika. Kuti tiite izvi, tinoda ginger duku - chaizvoizvo chimwe chezvikamu zvaro chichabatsira kuderedza kusagadzikana. Mumaminitsi mashomanana unogona kunwa mavhitamini anokosha. Shandisa juicer uye uwane juisi chaiwo nemaspire kubva pamapuro matsva kana mapeari. Iva nechokwadi chekuwedzera kune bhanki yako itsva - iyo inwa inobatsira kuwedzera inzwi remuviri uye shuga yeropa, uyewo zvinoshusha kuchinja mamiriro ako.

Hafu yeawa mushure mekudya kwakadaro, iwe unogona kutanga kudya kwekudya kwakakwana. Mhinduro yakanaka yenyaya iyi inogona kuva yakasviba nyama yemukaka. Pamwe pezvinhu, mukudya kwemasikati kunogona kusanganisira huku mazai, uchi, miriwo mutsva nemichero.

Mukupedzisa

Zvechokwadi, zvinodhaka zve hangover zvinofanira kunge zviripo mune mishonga yematareji - izvi zvinokubvumira kuti udzoke zvakare kudzorera masimba ehupenyu. Zvisinei, kuvapo kwavo hakufaniri kukupa pfungwa yekuregererwa. Yeuka, pasinei nokuti inoshanda sei mapiritsi anoyevedza uye mapoka evanhu, nzira yakanakisisa yekuchengetedza utano hwemuviri inonzwisisika kana kuti kukwana zvakakwana doro. Paunenge uchishandisa zvinodhaka nokuda kwechirwere, kuipa kwedoro doro pamuviri hakuderedzi - iwe unongodzinga zviratidzo zvekunze uye zviratidzo zveHangover syndrome.