Intestinal microflora: kupora, zvinodhaka, list, mirayiridzo kushandiswa uye zvaunofunga

Development wemishonga uye neindasitiri inogadzira mishonga, kunatsiridza upenyu vanhu vakawanda uye kuvandudzika kuti Utsanana ezvinhu ari wokupedzisira mashoma emakore chabatsira kunyangarika zhinji zvinotapukira. Strong Anti-kwemabhakitiriya uye zvinodhaka Anti-anogumbura muri kuponesa mamiriyoni evanhu pagore. Asi unokwezva vanhu kurwisa utachiona kwakakonzera kuti kukura chirwere chitsva: kutyorwa kuri intestinal microflora. Ichi chirwere haisati vaitirei chirwere, asi vanotambura pairi zvakawandisa, uye migumisiro kusadiwa kwairi kunogona kuva zvakanyanya. Naizvozvo, chaiwoiwo rava mumakore achangodarika, nhamba iyi: "The intestinal microflora - kupora". Kugadzirira ichi, pane zvakasiyana, saka mushure mekubvunza chiremba, unogona kunhonga zvakakodzera kurapwa.

Chii intestinal microflora

pezvakaitwa Vazhinji muviri womunhu nokudzorwa mabhakitiriya anobatsira. Vanobatsira kugaya zvokudya uye kupinza zvinokurisa pauri, kutsigira masoja emuviri uye zvinobatanidzwa mu muviri. Achibatsirwa izvi Micro-zvinenge yakabereka ruzhinji mavhitaminzi anodiwa kuti upenyu hwevanhu. Ivo riri ura, riri kakawanda kumba pathogenic utachiona. Nengaidzo pakati tusingaoneki mumuviri womunhu inonzi microflora. Kana kuputswa, kunobatsira utachiona hauchadi basa ravo? uye pane zvakasiyana-siyana zvoutano. Zvadaro, pamberi munhu zvikuru anomutsa mubvunzo: intestinal microflora - kupora. Kugadzirira ichi, pane zvakasiyana, asi kutanga unofanira kunzwisisa zvinhu zvinokonzera mamiriro ichi, unonzi dysbiosis.

Sei anetseka intestinal microflora

Izvi zvinoitika kazhinji musi zvinotevera:

• nokuti vamwe mishonga, kunyanya nemishonga, vanouraya chero Mabhakitiriya, kunyange anobatsira;
• nokuda murombo muviri, kukodzera kudya hwechiFascist, kunoiswa zvokudya zvisingavaki muviri uye nezvikafu zvishoma pamusoro vanoenda;

• nokuda akaderedza kutapata, kunyanya pamusoro yezvirwere uye anogumbura zvirwere kana chirwere;
• pakati zvirwere zviri nemudumbu somugumisiro kuvhiyiwa, chepfu kana zvirwere: gastritis, maronda, uye vamwe;
• Kunetseka, mumwe ndakagara mararamiro uye dzakaipa miitiro vanogonawo kuvhiringidza pamusoro intestinal microflora.

Chii zviratidzo ichi achabatsirwa

Kana kutyora intestinal microflora kakawanda akati:

• kushungurudzwa nechigaro - kupatirwa kana manyoka;
• flatulence, chirungurira, bloating, flatulence;
• abdominal kurwadziwa;

• zvakaipa mweya;
• kurasikirwa kudya, Kuipa utano;
• ungaderedza kutapata;
• muna yepamusoro nguva pane kutyora kwemwoyo uye nokutsauka basa dzimwe miviri.

Intestinal microflora: kupora

Formulations ane mhenyu utachiona uye zvakatipoteredza kuwanda kwavo, ndicho pakurapa chirwere ichi. Asi vanofanira kugadza chiremba uyewo mukuru nezvinozoitika yakaoma kurapa. Pane zvinodhaka muchimiro mapiritsi kana capsules, manyuchi kana upfu kuti kumisa. Asi zvinonzi vaidavira kuti munguva ndima kuburikidza mudumbu mugove tusingaoneki zvabayiwa, saka zviri rikurumidze kushandisa nzira dzakadai microclyster kana suppositories.

Unogona kushandisa chevarwere mishonga kudzorera microflora. Somuenzaniso, musanganiswa apricots yakaomeswa uye plums uchi, decoctions kana atakatora kuti Hypericum, calendula, yarrow, Eucalyptus, kana psyllium. Zvinobatsira kuva cranberries michero, gariki uye grated yakashapa maapuro.

Vanosungirwa Danho kurapwa zvinofanira nepakati kudya inosiya mafuta, Spicy uye zvomumagaba zvokudya, zvokudya uye pasoda. Very rinobatsira intestinal microflora upise dheri zvigadzirwa. Uyezve, vanofanira kuva dzinongoitika, uye kunwa vanofanira kuva kanenge hafu ity rimwe zuva.

Mune zvimwe zviitiko, nokuti kuparadzwa pathogenic tusingaoneki Ndichawanza zvikuru, unogona kushandisa mishonga, "Penicillin", "Tetracycline", "Cephalosporin" kana "metronidazole". Asi, pamwe navo, iva nechokwadi kuti kutora probiotics.

Types zvinodhaka nokuda nokurapa dysbacteriosis

1. Probiotics - a mishonga ine bifidobacteria mhenyu kana lactobacilli. Vanogona kuva monotherapy, raisanganisira utachiona mumwe chete kana kunzwisisa nzira nokuda kugarwa vose kunobatsira intestinal tusingaoneki. Izvi zvinosanganisira "Linex", "Bifidumbacterin", "Atsipol" uye vamwe.

2. Panewo zvinodhaka kuti abatsire muviri kubereka pachake bacteria ayo - probiotics. Kakawanda dzine lactulose, inova maberekero pasi kwavari. Izvi "Laktusan", "normase", "Duphalac" uye vamwe.

3. Asi inonyatsobudirira mishonga kuti kuzoita kuti intestinal microflora - iri symbiotic. Ivowo dzine utachiona mhenyu uye zvinhu kuti kukura kwavo. Izvi zvinosanganisira "Biovestin Lacto", "Bifidobak" uye vamwe.

List akawanda anozivikanwa zvinodhaka

Mumakore achangopfuura, mumwe zvikuru nevanhu yaiva chikumbiro: "intestinal microflora - Kuve". Kugadzirira ichi, pane zvakasiyana-siyana uye inobudirira, asi vanofanira kubatwa chete zano chiremba wacho. Ndezvipi zvakafanana?

1. monocomponent probiotics:

- "Baktisubtil".

- "Vitaflor".

- "Colibacterin".

- "Probifor".

- "Lactobacterin".

- "Normoflorin".

2. Polycomponent probiotics:

- "Bifiform".

- "atsilakt".

- "Linex".

- "Bifiliz".

- "Polibakterin".

- "Narine".

- "Atsipol".

3. Prebiotics:

- "Laktusan".

- "Fervital".

- "Duphalac".

4. symbiotic:

- "Biovestin Lacto".

- "Bifidobak".

- "Bifidumbacterin Multi".

- "Laminolakt".

- "Hilak Forte".

Characterization pamusoro probiotics

Ndiwo zvikuru nevanhu zvigadzirwa kuti kudzorerwa intestinal microflora. List pamusoro probiotics kukuru, asi ivo vose vane maitiro avo. Naizvozvo, sarudza mushonga wakanakisisa mushure mekubvunza chiremba wako. Probiotics vane mishonga uye ane utachiona kuti zviripo dzevanhu dumbu. mishonga ava njodzi uye regai kukonzera chero nemishonga. Ivo inoshandiswa kunzwisisa kurapwa echirwere uye zvirwere zviri nemudumbu, uye avo zviitiko apo unofanira kudzosera intestinal kasvisto pashure mushonga. Kugadzirira veboka iri rinogona kukamurwa zvitatu mhando:

- Medicines ane bifidobacteria "Bifidumbacterin", "Bifiform" uye vamwe. Utachiona uhwu zvinowanza ari munhu ura. Kuti vanokwanisa kudzvinyirira rinokosha rinoitwa pathogenic mabhakitiriya. Saka, mishonga ava vanobudirira salmonellosis, nemanyoka, sema zvirwere.

- Kugadzirira pamwe mhenyu lactobacilli, "Lactobacterin", "Biobakton", "atsilakt" uye vamwe. Ivo anoshandiswa zvakanaka panguva mishonga kudzivirira intestinal microflora. Asi sezvo ane imwe chete mhando zvigare, havaiti kubatsira pamusoro kuzvivako zviri dysbiosis.

- Polycomponent zvinoreva, "Linex", "Atsipol", "Bifiliz", "Florin Forte", "Bifikol" uye vamwe. Inosanganisira yokuvirisa hunowedzera chiito utachiona.

zvinodhaka Most pahwaro lactulose

Kuitwa mishonga yakadaro kunobva enzvimbo fuma iri ura wakanamatira munzvimbo yakaderera-samolecular Organic acids. Ivo tunodzivisa basa pathogenic zvigare uye nokudaro kuti mabhakitiriya anobatsira kukura zvakanaka. Lactulose zvine "Duphalac", "Portalak", "normase" nevamwe. Vakanga voda regai kukonzera marwadzo, asi vamwe kurambidzwa zvavo kushandisa ipapo. Hazvina varumbidzwa kushandisa zvinodhaka izvi varwere vane chirwere cheshuga, vaya vane lactose kusashivirirana kana gastrointestinal kubuda ropa.

Complex medicaments

Vazhinji vanodavira kuti zvakanakisisa wokugadzirira kuzoita kuti intestinal microflora - a "Hilak Forte". Uyezve lactobacilli, rine lactic nezvimwe Organic acids izvo chokwadi kukanganisa ukama epithelium masero. Naivowo akaderedza acidity iri nemudumbu. Shandisa mumate izvi zvinogona kuva chero zera, vari akashivirira zvakanaka uye zvinobudirira kubvisa dysbiosis zviratidzo: abdominal marwadzo, flatulence uye chetsoka nyonganyonga. Popular mushonga zvakare "Laminolakt". It anouya zvokudya zvinonaka mondo bhinzi. In sezvamunoita yavo inosanganisira, kunze mabhakitiriya anobatsira, miriwo mapuroteni, oats uye matope kushumira sezvo munhu maberekero pasi nokuda kukura zvigare.

Kudzorera microflora muvana

Mwana zvakazara nyuchi kuti ura anobatsira bacteria chete kwemakore 11. Saka, vari zvikuru kungangoitika dysbiosis. Stress, zvokudya yausingazivi, zvirwere - izvi zvose chinokonzera rufu zvinobatsira zvigare uye kukura pathogenic. Kunyanya kazhinji zvaida intestinal microflora kupora pashure nemishonga. Kugadzirira vana kwete yakanakira vose, saka kurapa vanofanira kupiwa chete nachiremba. A mwana zvokudya pamusoro mukaka, haisi varumbidzwa kubata zvose dysbiosis. Chinhu chikuru ndechekuti amai vangu kuti kudya zvakanaka uye musapa mbudzana kuzova zvokudya. Asi Muzviitiko zvakaipisisa, uye kana chakagadzirwa dzichifura achiri zvinoda anokosha kugadzirira kudzorerwa intestinal microflora. Nokuti vana kwete akakodzera vose:

- "Linex" iri upfu muchimiro chinogona kupiwa vana kubva pakuberekwa. Zvinonzi akawedzera mvura kana mukaka. Zvisinei, kuti chigadzirwa ine lactose, saka haagoni kupa vose.

- "Primadofilus" uyewo ari upfu, akaberekwa chero mvura. Just kuchengeta chipimo chemushonga ndakarumbidzwa nachiremba wako.

- The mushonga "Hilak Forte 'anouya madonhwe. peculiarity Its ndechokuti kuchipesana dheri zvigadzirwa.

- "Bifidumbacterin" atora panguva kudya. Izvi mushonga mu upfu muchimiro Zvinogonekawo kukurumidza chero mvura.

Kana mwana kutambura kubva colic, zvirwere chitsiko uye abdominal distention, kwete kuwana uremu, uye kazhinji kuchema, iye kunodiwa kuita kudzorerwa intestinal microflora.

Kugadzirira: wongororo zvikuru dzakakurumbira

Munguva ichangopfuura anonyanya kutyora intestinal microflora. Uye kwete varwere vose famba kuna chiremba. Kutora zvinodhaka riri zano neshamwari kana vemishonga, ivo vasingawanzotauri kuwana achida mugumisiro. Asi pane zvokushandisa munhu wose anoda, uye vanachiremba akarayira kakawanda. Izvi "Hilak Forte" uye "Linex". Havachina contraindications uye zvakanaka kuregerera. Inwa zvigadzirwa izvi yakakodzera, kunyanya Kamudzira "Linex". Uye kufanana cake kuravidza "Hilak forte." Ndezvipi kugadzirira nokudzorerwa intestinal microflora haana kugutsikana chaizvo nevarwere? Ndivo kazhinji avo kuti dzinofanira refrigerated uye rakasanganiswa nemvura. Zviri tsvarakadenga kusagadzikana, kunyange chimiro ichi zvikuru zvakakodzera vana vaduku. Asi chero zvakadaro, unofanira kutora zvinodhaka chete mushonga.